San Juan Fit Body Boot Camp

Fit Body Boot Camp isn’t just a gym. It’s a lifestyle. As cheesy as that sounds, it’s true! . Living our lives to their fullest potential includes working out, eating healthy, drinking healthy, being positive, and so much more. There really isn’t a better way to live your best life. . To all of our family members, we want to say thank you for choosing to inspire the people around you and leading a life you can be proud of! Keep crushing it fam!

This is so fundamental, it should not even have to be said. However, the goals that are never achieved can often be traced directly back to this very quote! How can you achieve anything if you do nothing? If you make a plan and take action there are no heights you cannot attain!

The best mornings are bootcamp mornings! . Let’s get to it! . .... . #fitbodybootcamp #fbbc #fbbc247365 #RelentlesslyDisciplined #ExceedExpectations #EveryDay #fitbody #fitbodylife #workout #motivation #fitfam #gym #fitspo #health #healthy #healthyeating #lifestyle #instagood #exercise #gymlife #fitnessmotivation #getfit #cardio #photooftheday #instafitness #dedication #fitnessaddict #workoutflow #fitbodydaily #strongerthanyesterday See more

Staying hydrated throughout the day is one of the most important things you can do. Who knows much water you should be drinking everyday? . . . #FitBodyBootCamp #fbbc #fbbc247365 #DriveChange #ExceedExpectations #RelentlesslyDisciplined #health #fitbody #fitfam #getfit #instafitness #fitnessmotivation #fitnessaddict #dedication #movetheneedle #loveyourself #icandoit #doingitforme #lifechanger #sweat #fitnessaddict #workoutflow #fitbodydaily #strongerthanyesterday #workoutholic #determination #worthit #trainharder #strong #bestversionofme

You know what they say?... . You are what you eat! If you’re eating junk, you’re going to look like junk. It’s a harsh truth! Stick to eating healthy you will look healthy! @ San Juan Capistrano, California

Chelsea always wanted to do what's best for her son. She always tried to be there for him, working and taking him from place to place. What she didn’t know, is that taking care of herself was the best thing she could’ve done. After losing over 33 lbs, people everywhere were noticing a difference in her. She had fallen in love with herself and was the happiest she had ever been! . Join your local FBBC and change your life. Simple as that.

This is so fundamental, it should not even have to be said. However, the goals that are never achieved can often be traced directly back to this very quote! How can you achieve anything if you do nothing? If you make a plan and take action there are no heights you cannot attain!

In this episode of Beyond the Scale, Thirdarhod Tep talks about how she crushed her goals and was able to turn her life around. We hear how Fit Body Boot Camp’s trainers were able to help Tep push herself to go above and beyond and change her habits for the better. . Look out for Thirdahod’s full episode airing this Monday on Youtube and Facebook!

This name is quite misleading . Work for 30 seconds at a time with 5 seconds of rest/transition. Use http://www.fitlb.com/tabata-timer and click Tabata This. For Number of Tabatas enter 5, for Rest Between Tabatas leave it at 1:00, for Rounds Per Tabata enter 5, for Time On enter 30 seconds, and for Time Off enter 5 seconds. Your total workout time is 28:45. ... Jumping Jacks High Knees Burpees Reverse Crunch V-Up

John was in a constant battle with his health. He would lose weight then gain it back. Life just wasn’t letting up, but John knew he couldn’t let it defeat him! . John took small steps to win, day by day, and eventually found himself off his medications, 53.8 lbs lighter, and sporting an awesome FBBC tattoo!

Start to the week. End of the month. You ready to crush October?

We don’t care if you have to drag them out of bed! Get yourself a fitness best friend and thank us later. There are numerous benefits to having someone be a part of your fitness journey. . It’s a fantastic accountability booster and ultimately, you will perform better and yield greater benefit from your workout than if you were to go alone! @ San Juan Fit Body Boot Camp

Slow Cooker Spiced Chicken and Sweet Potato Chicken and sweet potato make a winning combination in this almost-too-easy slow cooker meal. By utilizing bold seasonings and fresh salsa, flavor is infused into every tender morsel. Meals like this one are the building blocks of a solid, long-term nutrition plan. Luck for us it tastes amazing! SERVES 8 Prep time 20 min... Cook time 4 hr Total time 4 hr 20 min What you will need: - olive oil spray - 3 pounds bone-in, skinless chicken thighs - 2 teaspoons ground cumin, divided - sea salt and black pepper - 1 teaspoon smoked paprika - teaspoon ground allspice - 1 cup chicken broth - 1 cup fresh salsa, divided - 2 teaspoons fresh garlic, minced - 1 large sweet potato, peeled, halved lengthwise and sliced into 1 inch pieces - 2 red bell peppers, seeded and cut into inch strips - 1 tablespoon fresh cilantro, minced for garnish. DIRECTIONS 1: Rinse the chicken thighs and pat dry. Sprinkle with 1/2 teaspoon ground cumin, 1/4 teaspoon salt, and 1/4 teaspoon ground black pepper. 2: Place a large skillet over medium-high heat. Lightly spray with olive oil. Add the chicken thighs and cook until well browned on all sides, a bout 10 minutes. Transfer the chicken to plate. Remove the skillet from heat. 3: In same skillet, combine the smoked paprika, allspice, chicken broth, cup of the salsa, garlic, and remaining 1 1/2 teaspoons cumin. 4: In a slow cooker, combine the sweet potatoes and red pepper strips. Generously season with salt and pepper. Place the chicken thighs on top of the sweet potato mixture and pour the broth mixture over the chicken. Cover and cook on high for 4 hours. 5: Transfer the cooked chicken pieces from the slow cooker to a large plate. Remove the bones and shred the meat. Use a slotted spoon to transfer the sweet potato and red pepper mixture from the slow cooker and onto a serving platter. Top with the shredded meat and the remaining salsa. Garnish with cilantro. Enjoy!

Fit Body Boot Camp isn’t just a gym. It’s a lifestyle. As cheesy as that sounds, it’s true! . Living our lives to their fullest potential includes working out, eating healthy, drinking healthy, being positive, and so much more. There really isn’t a better way to live your best life. . To all of our family members, we want to say thank you for choosing to inspire the people around you and leading a life you can be proud of! Keep crushing it fam!

Fridays workout: Kick butt cardio Session times 530a 830a & 5p