San Jose Hypnosis Center

Have you hopped from diet to diet in an effort to lose weight, only to find yourself right back where you started? You're not alone. In a new series on #weightloss, I've diving into the psychology of dietsand why they don't work.

Stressed out? Anxious? This simple tool I use with my clients can change your life.

Have you ever tried meridian tapping for stress or anxiety? On the blog, I'm discussing what it is, how it works, and if it's right for you!

If you'e ever worked with a life coach, you know how transformative the process can be. For those considering finding your own coach, here is a rundown of what transformational coaching is and how it can help you.

In my new series of blog posts, I'll be covering a few of the most common tools I use with my clients for rapid change. Today's post is on Neuro Linguistic Programming (NLP), which reprograms the brain to overcome fears, anxiety, addictions, and limiting beliefs.

Hypnosis may seem like a foreign and intimidating practice, but my clients would be the first to tell you that there's nothing scary or negative about it. (It's mostly just relaxing!) In today's blog post, I'm walking you through hypnotherapy and what you can expect when working with a local hypnotist like myself.

Have you ever asked yourself what's stopping you from accomplishing your goals, chasing your dreams, or just enjoying your life? Blame it on your limiting beliefs. We all have them, but if you want to learn how to overcome your disempowering thoughts, check out my latest video. #lifecoaching

Do you struggle with anxiety or mental stress? (Let's be honest, in today's day and age, most of us do!) Luckily, meditation can be just the thing you need to relieve an overactive mind. Today on the blog, I'm sharing my 2019 guide on how to start a mindful meditation practice!

Whether you're a stand-up comedian, a motivational speaker, or simply preparing to give a big presentation at workmy advice for overcoming performance anxiety will help! Click the link to read about my own personal experience with performance anxiety, and how hypnosis helped me to overcome stage fright and actually enjoy my brief moment in the spotlight.

Are unrealistic expectations preventing you from actually enjoying life? My new blog post covers the importance of setting intentions (rather than expectations) in everyday life in order to experience true fulfillment.

We're a week into February! Like this post if you're still going strong with your New Year's resolutionsor comment if you're struggling. (According to statistics, by now, most of us are struggling.) To finish off my series of blog posts on resolutions, I explain why exactly it's so hard for a lot of people to create new habits (hint: it has to do with the brain), and how to overcome the mental roadblocks.

Have you ever wondered why sticking to New Year's resolutions is such a challenge? If you're relying on willpower to see your goals through, you're setting yourself up for disappointment.