San Jose DBT

People who struggle with low self-esteem often hold themselves back from making intimate connections... https://wp.me/pasahw-3qW

While there are many surprises and challenges that await you in motherhood, one of the biggest shock... https://wp.me/pasahw-3qU

Anger is a natural and healthy emotion that everyone feels from time to time. But when you find your... https://wp.me/pasahw-3qF

According to the Anxiety and Depression Association of America, anxiety disorders affect roughly 40 ... https://wp.me/pasahw-3qD

Seeking help from a marriage counselor is not unlike seeking help from a mechanic. It makes little s... https://wp.me/pasahw-3qB

When you first fell in love, you could never imagine that someday the sound of your partner chewing ... https://wp.me/pasahw-3qz

As a therapist, I often have a front row seat to relationship miracles. Well, okay, there are no mir... https://wp.me/pasahw-3qx

Most new mothers are handed their swaddled baby along with a brochure about postpartum depression (P... https://wp.me/pasahw-3qs

Dating is challenging for everyone. But when you suffer with depression, dating can feel scary and o... https://wp.me/pasahw-3qq

When people desire to be in a relationship, they are not wanting or needing company or someone to do... https://wp.me/pasahw-3qp

Having a baby is an event that typically brings a lot of joy and excitement for couples. However, ro... https://wp.me/pasahw-3qo

People use different coping strategies when dealing with stress and other overwhelming emotions. Som... https://wp.me/pasahw-3qm

Not many of us have ever experienced the kind of isolation that this COVID-19 pandemic has brought a... https://wp.me/pasahw-3qk

If you’re like most people, you deal with your fair share of stress. And often, this stress leads to... https://wp.me/pasahw-3qi

San Jose DBT is pleased to introduce our specialized DBT Skills Training approach to helping adults with High Functioning ASD (Autism Spectrum Disorders) including those previously diagnosed with Aspergers (Technically this term is no longer used or in the DSM and has been replaced by Social Pragmatic Communication Disorder). There is some early and encouraging research underway through the UNC TEACCH Program... https://southbaydbt.com/dbt-skills-for-people-with-high-fu/

The birth of a child is a wondrous and glorious thing. Until you bring that baby home and are respon... https://wp.me/pasahw-3qa

Living your best life means not only being healthy physically but also emotionally and mentally as w... https://wp.me/pasahw-3q6

Autism is a mental health disorder that affects both children and adults. It causes people to behave... https://wp.me/pasahw-3q4

A relationship requires different things to thrive. Good communication is necessary, as is mutual re... https://wp.me/pasahw-3q2

Post-Traumatic stress disorder (PTSD) is a psychiatric disorder that typically occurs after individu... https://wp.me/pasahw-3pQ

San Jose DBT is beginning a new module "Emotion Regulation" starting soon! we have openings in two groups- Tuesday afternoons 1-2:30 and Thursday evening from 5:15-6:45 pm. Check out our website for information on our full fidelity Dialectical Behavior Therapy program or call 408-893-4032 and speak to Melinda Brackett for more information!

If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that ... https://wp.me/pasahw-3pO

You have most likely heard the term Post Traumatic Stress Disorder also known as PTSD. It is used ... https://wp.me/pasahw-3pN

Affecting nearly 40 million adults in the United States, anxiety is one of the country’s most common... https://wp.me/pasahw-3pL

Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be goi... https://wp.me/pasahw-3pJ

When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic w... https://wp.me/pasahw-3pH

When it comes to our overall well-being, taking care of our emotional health is as important as taki... https://wp.me/pasahw-3pF

Raising a teenager can be one of the most challenging experiences a parent will go through. Teenager... https://wp.me/pasahw-3o9

No one is ever prepared for a tragedy. In fact, most of us go through our lives believing that trage... https://wp.me/pasahw-3o3

Society seems to condition us to always appear calm and in full control of how we feel, no matter th... https://wp.me/pasahw-3o1

A great many alcoholics are also suffering from major depression. Because alcohol can feed our brain... https://wp.me/pasahw-3nZ

Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an... https://wp.me/pasahw-3nW

Anger is a normal human emotion, however, if it’s not managed properly, it can have disastrous conse... https://wp.me/pasahw-3nU