San Francisco Health Service System

Social Friday - Share a healthy meal with family and friends via video chat and tell us about it. Visit here to find quick and easy meals to share with others: https://bit.ly/35It86f

Throwback Thursday Share with us what your healthy meals looked like before we began our shelter in place and what they look like now. For Heart Healthy recipes check out this gem of a resource: https://bit.ly/2W8z2L0

COVID-19 hasn’t stopped the #2020Census. San Francisco still needs to be countedand SF is depending on you. Help our hospitals, first responders, schools, small businesses, and public benefit programs get the funding they need. Count yourself in at my2020census.gov before September 30, 2020. #SFcounts

Social Friday - Share a healthy meal with family and friends via video chat and tell us about it. Visit here to find quick and easy meals to share with others: https://bit.ly/35It86f

Throwback Thursday Share with us what your healthy meals looked like before we began our shelter in place and what they look like now. For Heart Healthy recipes check out this gem of a resource: https://bit.ly/2W8z2L0

Wellness Wednesday Slow, Savor and Stop. Learn about the triple S of mindful eatingwhen you slow down and take a moment to savor eat bite, and then stop before you’re full to let your stomach catch up to your brain. Use these resources to help you practice mindful eating. https://www.heart.org//mental-h/mindful-eating-infographic https://www.fda.gov//how-understand-and-use-nutrition-fact

Try it Tuesday - Try a new whole grain today! Whole grains are packed with nutrients and can help reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer. There are so many whole grains to choose from including wheat, brown rice, oats, cornmeal, barley, and popcorn! For whole grain recipes check out this helpful resource. https://bit.ly/3bb5Hng

Motivation Monday Meal plan like a BOSS with ChooseMyPlate! Get healthy recipes, grocery lists and meal planning ideas for the week. https://bit.ly/2KXrWCL

Social Friday: Take time today to explore castles with family and friends. Put together a virtual social outing and share your screen to these links below! o Buckingham Palace https://bit.ly/3f9KU6P o Palace of Versailles https://artsandculture.google.com/project/versailles

Throwback Thursday: Remember when you were little and wanted to explore space? Well, now you can explore space virtually with NASA Live. https://bit.ly/3fcchxl

Wellness Wednesday: Library day! Reading can stimulate activity in the brain, reduce stress, and boost self-esteem. Virtually visit your local public library and discover why knowledge is power! https://bit.ly/35gzY2A o Alameda o Contra Costa ... o Marin o San Francisco o San Mateo o Santa Clara See more

Try it Tuesday: Miss being outdoors? Check out the best of America’s National Parks virtually! https://bit.ly/2VN6Q06