Sandy Owens Massage and Healing

IMPORTANT REMINDER Don't forget to join us this afternoon anytime between 4 and 8pm at Secession Art & Design (3235 Mission) to: (1) pick up your Cole Hardware order... (2) meet your neighbors and neighborhood business owners (3) eat drink and be merry, and (4) help our neighborhood rebuild by making a donation All the details are below ~~ we're looking forward to seeing you there! The Mission Bernal Merchant Association and Bernal Business Alliance are excited to host the party and come together to raise funds for the June 18th Fire Merchant Relief Fundraiser. You can donate to the fund in person, or online at http://mbmasf.org. Thank you however you choose to support. Our hearts are focused on our neighborhood rebuilding. Just days after the fire, many of the resilient businesses on the 3300 block of Mission began figuring out next steps and how to reopen. Demolition is starting to happen, and everyone is helping everyone. Thank you for shopping Cole online for our hyper-local fundraiser. We look forward to seeing you at the party! If you have questions please contact host Eden Stein 415 279-3058 Secession Art & Design, Owner & Curator or email [email protected]

Today is the day ~ 25 years ago I graduated from massage school! I've worked at many spas and gyms along the way, but maintained my private practice the entire time, 15 of those years in my sweet Bernal Heights. I am so grateful for all the support and clientele along the way, and give thanks for it all! Being self-employed isn't easy, but it's all I know and I wouldn't trade it for the world. I love my chosen profession and the connections I've made. You nurture me as much as I hope I nurture you. Gracias!

Stay healthy out there everyone!

Woohoo! Celebrating 24 years since graduating as a CMT and grateful for all the support along the way~here's to many more years to come!!

For those experiencing the effects of the poor air quality in the Bay Area, here is some advice from a dear friend in the health industry~

I think these are really good reminders for healthy coping skills~

If you've ever wondered what energy looks like~

If you're near Bernal tonight, stop by the Stroll for some sweet shopping~I'll be at Heartfelt Ampersand selling massage gift certificates and raffling off a free session!

I'll be at this awesome event next Thursday with a hypnotherapist representing the healing world at Heartfelt & (the 2nd store near Vega) so stop by and get discounts on massage for yourself and and gift certificates for the loved ones for the holidays!!

If you are looking for a way to cope right now, this might help~

There is so much heartbreak right now, so if you need a little inspiration and healing, this might help soothe your soul:

IMPORTANT REMINDER Don't forget to join us this afternoon anytime between 4 and 8pm at Secession Art & Design (3235 Mission) to: (1) pick up your Cole Hardware order... (2) meet your neighbors and neighborhood business owners (3) eat drink and be merry, and (4) help our neighborhood rebuild by making a donation All the details are below ~~ we're looking forward to seeing you there! The Mission Bernal Merchant Association and Bernal Business Alliance are excited to host the party and come together to raise funds for the June 18th Fire Merchant Relief Fundraiser. You can donate to the fund in person, or online at http://mbmasf.org. Thank you however you choose to support. Our hearts are focused on our neighborhood rebuilding. Just days after the fire, many of the resilient businesses on the 3300 block of Mission began figuring out next steps and how to reopen. Demolition is starting to happen, and everyone is helping everyone. Thank you for shopping Cole online for our hyper-local fundraiser. We look forward to seeing you at the party! If you have questions please contact host Eden Stein 415 279-3058 Secession Art & Design, Owner & Curator or email [email protected]

IMPORTANT REMINDER~TODAY is your last opportunity to place an order at the Cole Hardware Online Store and pickup your goodies at our Business-Neighborhood-Networking-Mixer this coming Saturday July 30th at Secession Art & Design (3235 Mission). All the details are below ~~ we're looking forward to seeing you there! Please join us on Saturday, July 30th, 4-8pm for a neighbor and merchant mixer/fundraiser/Cole Hardware pickup party at Secession Art & Design 3235 Mission Street.... Place your Cole Hardware orders online by Wednesday July 27th at https://store.colehardware.com for all those Cole must-haves that help your home and business function beautifully. Or splurge on the unexpected! An option for free pickup at Secession will be available at checkout. Join us for a glass of wine, pick up your online orders, say hello to members of the Mission Street staff, and help our neighborhood rebuild. The Mission Bernal Merchant Association and Bernal Business Alliance are excited to host the party and come together to raise funds for the June 18th Fire Merchant Relief Fundraiser. You can donate to the fund in person, or online at http://mbmasf.org. Thank you however you choose to support. Our hearts are focused on our neighborhood rebuilding. Just days after the fire, many of the resilient businesses on the 3300 block of Mission began figuring out next steps and how to reopen. Demolition is starting to happen, and everyone is helping everyone. A month has gone by since the fire but many businesses are still waiting for insurance and emergency city funding. The MBMA hopes to to raise capital, awareness, and support these legacy businesses during this transition. Thank you for shopping Cole online for our hyper-local fundraiser. We look forward to seeing you at the party! If you have questions please contact host Eden Stein 415 279-3058 Secession Art & Design, Owner & Curator or email [email protected]

I'm excited to help host this event! Please shop or donate online and stop by! Please join us on Saturday, July 30th, 4-8pm for a neighbor and merchant mixer/fundraiser/Cole Hardware pickup party at Secession Art & Design 3235 Mission Street. Place your orders online by next Wednesday July 27th at https://store.colehardware.com for all those Cole must-haves that help your home and business function beautifully. Or splurge on the unexpected! An option for free pickup at Secess...ion will be available at checkout. Join us for a glass of wine, pick up your online orders, say hello to members of the Mission Street staff, and help our neighborhood rebuild. The Mission Bernal Merchant Association and Bernal Business Alliance are excited to host the party and come together to raise funds for the June 18th Fire Merchant Relief Fundraiser. You can donate to the fund in person, or online at http://mbmasf.org/ Thank you however you choose to support. Our hearts are focused on our neighborhood rebuilding. Just days after the fire, many of the resilient businesses on the 3300 block of Mission began figuring out next steps and how to reopen. Demolition is starting to happen, and everyone is helping everyone. A month has gone by since the fire but many businesses are still waiting for insurance and emergency city funding. The MBMA hopes to to raise capital, awareness, and support these legacy businesses during this transition. Thank you for shopping Cole online for our hyper-local fundraiser. We look forward to seeing you at the party! If you have questions please contact host Eden Stein 415 279-3058 Secession Art & Design, Owner & Curator or email [email protected]