San Diego Triathlon Series

https://endurancecui.active.com//eve/71957052/select-race

WHO’S UP FOR KEEPING THE SILVER STRAND SPIRIT ALIVE?! You have November 7-9th to complete your distance! Although, we may not be able to run with our favorite running buds, we can still share the spirit and motivate each other from a far.... Make The Most From What We Have Who are you going to challenge from a far? Tag them below! Register at https://endurancecui.active.com//eve/71957052/select-race

Sunday 9/13/2020 9:00am Introduction (fresh out of the pool) and Reintroduction (been a while) to Open Water Swimming (OWS) AND OWS yardage (do laps with us!) ... 9am at Glorietta Bay (Coronado) Tower 1B or nearby. Trying to make this a regular workout. Do buoys, do laps or swim in a small group to help YOU. 440 yard laps around 5 buoys (calm and protected) in front of a Lifeguard. Be able to swim 500yds (10 laps) or more in a pool. Post here or Messenger me (or us) for questions or concerns. Water temperature high 60s to low 70s Option: I’ll be doing a slow (11-13min/mile) training run (4 miles) BEFORE around Coronado that starting 7:30 ends at 8:30. Possibly more from 5:45-7:30 Post swim bike ride to an Imperial Beach coffee shop (15 miles). Please arrive with masks and maintain social distance. Social distancing should MUCH easier than last week because it’s NOT a holiday weekend. See more

Have You Turned in Your Results for the CV-19 Duathlon? Do you still have swag coming to you? Your're in Luck Come to Three Hills winery this weekend pick up your swag and enjoy a ... FREE GLASS of SANGRIA or Wine Tasting. at Three Hills Winery 1 Month - Pick Up Your Random T-Shirt & Medal 2 Months - Pick Up Your CV-19 T-shirt & CV-19 Medal 3 Months - Pick Up Your custom SD Tri Series Neck Gaiter and XTERRA Wetsuits Back Pack 4 Months - YOU GET a FREE JERSEY - If you come out to the winery you can pick out which one you want! If your coming please let Carrie Know so she can have your items ready email: [email protected] Need to email results? Email results to: [email protected]

https://blog.activenetwork.com//race-director-of-the-month

LIVE Event TOMORROW! @5:30pm PT TIME Register Today and Attend for a chance to Win a UCAN Essential Nutrition Bundle ($172.00) LIVE Nutrition Event with Sports Dietitian Bob Seebohar Join Olympic Dietitian Bob Seebohar and IRONMAN Champion Matt Bach for tips on how to improve your health and performance through better nutrition.... This LIVE virtual event is being put on exclusively for the KOZ Events community on Wednesday, August 19 at 5:30 PM PT. Whether you are seeking to improve your body composition, avoid GI distress in your training and racing, or improve your overall health, this discussion is for you! https://ucan.co/metabolic-efficiency/

I'll admit it. Things feel very heavy these days and that has changed how we do things in our household. I have cut back my training, but when it comes time f...or virtual races, and my #50by50, I'm not fast... I'm not hitting any PR's... but I'm moving and smiling! These are the medals from the first (3) KOZ Virtual Races and today I earned medal #4. #JustKeepMoving #TriDot #HoneyStinger #KOZEvents See more

Free Sign Up - Register Today Attend for a chance to Win a UCAN Essential Nutrition Bundle ($172.00) https://ucan.co/metabolic-efficiency/ LIVE Nutrition Event with Sports Dietitian Bob Seebohar Join Olympic Dietitian Bob Seebohar and IRONMAN Champion Matt Bach for tips on how to improve your health and performance through better nutrition.... This LIVE virtual event is being put on exclusively for the KOZ Events community on Wednesday, August 19 at 5:30 PM PT. Whether you are seeking to improve your body composition, avoid GI distress in your training and racing, or improve your overall health, this discussion is for you! https://ucan.co/metabolic-efficiency/