Dr. Anna R Ryan PHD LMFT

Excellent read. An invite to get further help at the end. Melanie Tonia Evans is an expert on recovery from narcissistic abuse.

Stop apologizing for these self care behaviors...self care is the new groovy!

There is wonderment all around for the eyes that choose to see.

Are we doing what we can? Are we making the maximum of our capabilities? Yes, we are in a pandemic. No, it doesn't get to steal "WHAT WE CAN DO".

Indeed! Freedom!

Look for beauty and take it in...all the body's cells dance when you do so!

Find a safe place or a spot- socially distance appropriate and peel off the mask. Take 10 nice long deep breathes. You have just given your cells some much needed extra oxygen. Good on you!

Happy Friday- a rose for you!