Superior Fitness

What are you waiting for? An old Chinese proverb says, "May who wait for roast duck to fly into mouth have a very long wait." ... If you want to get ahead, you have to go after it because...if you wait for it to happen, you will be waiting a very long time...if it happens at all. So, get out there and make it happen! -@SuperiorFitness_SD https://www.instagram.com/superiorfitness_sd/ #SuperiorFitness

Can you go to bed tonight knowing you gave it your best? Give it all you got, fam! -@SuperiorFitness_SD... https://www.instagram.com/superiorfitness_sd/ #superiorfitness #thepeoplestrainer

"People cannot change their habits without first changing their way of thinking." - Marie Kondo. Focus on changing your thoughts to cultivate clarity and habits aligned with what you want most. Have the DISCIPLINE to choose between what you want now and what you want most. ... Have an excellent day, fam! -@SuperiorFitness_SD https://www.instagram.com/superiorfitness_sd/ #SuperiorFitness

Ask yourself the hard questions before you eat! Sometimes all it takes is one decision at a time. -@SuperiorFitness_SD... https://www.instagram.com/superiorfitness_sd/ #superiorfitness #thepeoplestrainer

We are all capable of so much more than mediocrity. According to the Oxford American Dictionary, the definition of mediocre is "of only moderate quality; not very good." The full quote by #GordonHinckley is,... Mediocrity will never do. You are capable of something better. Give it your very best. Make it happen. Walk the high road of charity, respect, and love for others and particularly those who are less fortunate. Be happy. Look for the sunlight in life. Reach for the stars. YOU GOT THIS! -@SuperiorFitness_SD https://www.instagram.com/superiorfitness_sd/ #SuperiorFitness #ThePeoplesTrainer

No one can achieve perfection this side of heaven. Never forget that! Take imperfect action, and strive for progress every day. -@SuperiorFitness_SD... https://www.instagram.com/superiorfitness_sd/ #superiorfitness #thepeoplestrainer

It's truly one of the most powerful moments one can have to realize your own potential! Tell us, what can you do today that 3 weeks ago felt impossible? Have an excellent #independenceday , fam!... -@SuperiorFitness_SD https://www.instagram.com/superiorfitness_sd/ #superiorfitness #thepeoplestrainer

Have a happy and safe 4th of July! The Continental Congress concluded the Declaration of Independence on July 4, 1776. Let us all remember the sacrifices that were made to attain the freedom we experience daily. ... Have a Yankee Doodle day, fam! -@SuperiorFitness_SD https://www.instagram.com/superiorfitness_sd/ #superiorfitness #thepeoplestrainer

Nutrition tip of the day. It might seem extreme, but you NEED this much water! Americans are chronically dehydrated, causing many of our health problems.... -@SuperiorFitness_SD . . . #superiorfitness #thepeoplestrainer #onlinetraining #onlinecoach #transformation #fatloss #weightloss #gymgirl #fitness #gymmotivation #gymlife #fitnessgirl #fitnessmotivation #fitgirl #motivation #gymtime #girlswholift #training #fitfam #healthylifestyle #gymgirls #fitnesslife #fitnessaddict #fitgirls #gymlifestyle #fitnesslifestyle #drinkmorewater #nutritiontip #weekend

To revel means to 'enjoy one's self in a lively way.' Once you accept who you are, you can enjoy life to the fullest. ... Accepting yourself and allowing yourself to revel in where you are now and who you are today is the step towards self-belief and a step toward the person you are and will be in the future. -@SuperiorFitness_SD https://www.instagram.com/superiorfitness_sd/ #SuperiorFitness #ThePeoplesTrainer

Are you a rule breaker or follower? Pablo Picasso said, "Know the rule well, so you can break them effectively." ... Question #2 Are rules made to be broken? Question #3 Or, are said rules a means to an end, not an end unto themselves? Question #4 Or is it by learning the rules well, we can become free and independent thinkers? Question #5 Or, are you as confused as we are? Let us know in the comment section below. -@SuperiorFitness_SD https://www.instagram.com/superiorfitness_sd/ #superiorfitness #thepeoplestrainer

People with low self-esteem often overeat because they figure they are a lost cause, so why bother? Changing your relationship with food will also change your relationship with yourself! Don't forget to eat well, because you can't out-train a poor diet.... Have an excellent Friday and weekend, fam! -@SuperiorFitness_SD https://www.instagram.com/superiorfitness_sd/ #superiorfitness #thepeoplestrainer

Why not make every drop of water count toward good health? Could you use some blood sugar and digestion support? -@SuperiorFitness_SD... https://www.instagram.com/superiorfitness_sd/ #superiorfitness #thepeoplestrainer

What’s standing in your way of health...time or money? What’s standing in your way of health...time or money?

What are you going to do to make sure you don’t o over board with the food on Thanksgiving? What are you going to do to make sure you don’t o over board with the food on Thanksgiving?

HAPPY Monday!! Drop a if you’re ready to kill some fitness this week!HAPPY Monday!! Drop a if you’re ready to kill some fitness this week!

What would you rate your nutrition on a scale from 1 to 10? 10 is great What would you rate your nutrition on a scale from 1 to 10? 10 is great

Everybody’s winning! Proud of these guys for crushing those goals this week!

What reasons (excuses, fake belief) keeps you from starting or sticking to a fitness program? What reasons (excuses, fake belief) keeps you from starting or sticking to a fitness program?