San Diego Personal Training

Cable rotation to strengthen obliques. Grab the cable system with your far hand so you pull across your body with your abs and posterior shoulder. Do not push with the back hand. Set the cable system chest high, pull from the far hand, rotating the hips out while keeping tension on the abs at all times. #homeworkouts #abworkout #fitnessmotivation #personaltraineronline #cableexercise #cablemachine #workoutswithcables #strengthandconditioning #personaltrainer #obliques #abexercises #strongabs #tightabs #fitnessvideos #gymlife

Target the lower traps using a cable system with both cables set up high. Grab the cables with an alternating grip. Pull the cables apart focusing on the lower traps. Externally rotate the humeral head by positioning the thumbs facing backwards. #traps #trapexercises #trapsworkout #strengthandconditioning #personaltrainer #personaltraining #homeworkouts #abworkout #fitnessmotivation #personaltraineronline #cableexercise #cablemachine #workoutswithcables #backexercises #backworkout

Stability Ball Pike and Progressions. Place the balls of your feet on the ball while in a pushup position. Lift from your core and drag the ball towards your chest with control and slowly coming back to starting position. To add a degree of difficulty, add a pushup at the bottom of the movement. #stabilityball #abplanks #planks #tightabs #strengthandconditioning #personaltrainer #personaltraining #homeworkouts #abexercisevideos #coreexercise #coreworkouts #stabilityballexercise #abexercises #abworkout #fitnessmotivation #personaltraineronline #exerciseball #pike #pushup

Stability Ball Planks, Rollout Clockwise Counterclockwise Circles & Lateral Glides Start off with a plank on the stability ball. Anchor right under your wrist bones. Draw in your belly and tuck in your hips. Reach hands forward to roll the ball to the point where you can maintain the movement and draw the ball back in. A progression to move to next is clockwise and counter-clockwise circles. Using your arms, draw a big circle going one way, then reverse it to go the other way.... The last progression are lateral glides. Move your arms side to side with from right to left. Prevent rotation and reduce movement through the rest of your body with as much control as possible. #stabilityball #abplanks #planks #tightabs #strengthandconditioning #personaltrainer #personaltraining #homeworkouts #abexercisevideos #coreexercise #coreworkouts #stabilityballexercise #abexercises #abworkout #fitnessmotivation #personaltraineronline #exerciseball #rollouts

Core rotation and chest press and strength. Stability ball press with a rotation. With your neck and shoulders supported on the stability ball, make a bridge with your body and have a dumbbell in one hand. Press straight up with the dumbbell and rotate your shoulder so you come to rest on the opposite shoulder. Return back down to the starting position. #chestpress #coreexercise #coreworkouts #stabilityballexercise #abexercises #abworkout #chestexercise #strongcore #strongabs #strongchest #abexercisevideos #dumbbellexercise #tightabs #strengthandconditioning #personaltrainer #personaltraining #homeworkouts

Target the longhead of the biceps tendon by doing a Longhead Bicep Raise. Grab light weights with a supinated grip. Keeping arms straight, raise the arms to about a 45 degree angle and lower back down. Abs should be tight, back is straight and head is up tall. #biceps #armexercise #armworkout #bicepworkout #armstrength #arms #armvideos #armday #bicepday #bicepcurl #strengthandconditioning #fitnessmotivation #personaltraineronline #personaltraining

Hannah is a dream to work with. I generally enjoy exercising but I had fallen out of the habit with a big move and the pandemic. And then I got pregnant and kne...w that was not the state I wanted to spend the next nine months. Hannah was the perfect person to not only get me out of my sedentary funk, but to healthily navigate my first pregnancy. She makes exercising fun with her amazing personality and sense of humor. I’ve felt completely safe in her hands as the pregnancy has progressed. I’ve not only gotten stronger, but I’m no longer daunted by the task of getting back into shape after delivery. She’s not just a trainer, she’s a wonderful friend! See more

An exercise to target the Lateral Head of the Triceps Tendon, use a cable system with a rope attachment. Set the cable system about hip height, facing away from it, step the dominant leg forward. Pull the cables up and extend the hands at the elbow pulling the system apart. Keep the humorous as straight up and down as possible while performing this exercise. #triceps #tricepexercise #tricepworkout #tris #armworkout #armexercise #strongarms #fitness #workout #fitnessmotivation #armday #gymmotivation #gymlife #armwrestling #homeworkout #workoutroutine #tricepsworkout #workoutmotivation #muscle #upperbodyworkout #personaltrainer #personaltraining #workoutvideos #armvideos #fitnessvideos

A progression you can use from the traditional V-Up exercise is the Stability Ball Pass Over. Use the core to pass the stability ball from your hands to your feet. Lift the shoulders off the floor using your core and pass the ball to your feet. Squeeze your feet together and bring the ball back to your hands. Pass the ball back and forth. #stabilityballexercise #abs #core #abexercise #abworkout #strongabs #corestrength #crunches #vup #stabilityball #stabilityballworkout #strengthandconditioning #abexercisevideos #abworkoutvideos #abvideos #corevideos #personaltraining #personaltrainer #fitnessvideos #exercisevideos

The Fit3D scanner can determine your weight, body composition, posture, balance, and much more! This information is useful during a weight loss journey or trying to increase muscle mass as this information will not be available just using a scale. The Fit3D scanner will be able to keep track of your progress so that you can compare and contrast as time goes on. As you move toward your fitness and nutrition goals, we can periodically scan you so that you have the opportunity to see how your body changes in a healthy way vs. just using a weight scale. #fit3d #bodyscanner #weightlossscanner #bodyfat #bodyfatscanner #loseweight #weightloss #bmr #bsr #bodycomposition #postureanalysis #bodyshape #bodyshaperating #basalmetabolicrate #improveposture

Use a cable system to do a reverse fly to target the posterior deltoid and mid traps. Offset the handles, one should be two numbers higher than the other. Grab the top handle with the top hand. Split the cables apart while pinching the deltoids and traps. Put your arms together slowly and stop when they are parallel. #backworkout #backworkouts #backworkoutday #backworkoutvideo #upperbackworkout #backworkoutbodybuilding #backworkoutideas #backworkoutroutine #backworkoutvideos #killerbackworkout #fullbackworkout #backworkouttips #fitness #fitnessmotivation #backday #gymmotivation #gymlife #muscle #training #workoutmotivation #personaltrainer #homeworkout #shoulderworkout

An exercise to strengthen the internal, external and rec abdominals is the Oblique V-Up. Lay flat on the floor. Extend the right arm above the head. Take the right hand along with the left leg and raise them both up to touch. Crunch the abs while you reach up to touch your foot. Switch sides and repeat. #abexercise #abworkout #abs #strongabs #coreworkout #coreexercise #personaltraining #personaltrainer #sdfitness #fitness #rippedabs #exerciseathome #homeexercise #homeworkout #obliques #abdominals #obliqueexercise

To target the mid deltoids, use dumbbells and do a lateral raise. Hold two dumbbells at the sides of your hips. Lift up high to parallel of the ground. Keep your chest up straight and head up tall. An extension of this exercise to isolate the mid deltoids is to sit while performing the lateral raise. #armexercise #armworkout #shoulderworkout #shoulderexercise #strongarms #personaltrainingathome #personaltrainer #personaltraining #dumbbellexercise #strengthandmotivation #fitness #deltoids #deltoidexercise

Shoulder exercise using dumbbells. Dumbbell front raise. Take two dumbbells with an overhand grip and stand up straight. Lift high until your arms are parallel to the ground and lower back down. You can take the exercise further by doing this exercise seated. #shoulderexercise #shoulderworkout #dumbbells #armworkout #armday #armexercise #tonedarms #strengthandconditioning #personaltrainer #workoutathome #homeexercise #strongshoulders #strongarms #fitness #workout #fitnessmotivation #shoulders #gymmotivation #shoulderday #homeworkout #workoutmotivation #exercise #strengthtraining

So fresh and so clean * * * *... * #sandiegopersonaltrainer #sandiegopersonaltraining #sandiegofitness #sandiegorehab #sandiegofit #sandiego #sandiegoinjuryrehab #sdfitness #sdpersonaltrainer #sdrehab #sdtrainer #sdpersonaltraining #sandiegogym #sdgym #sdpersonaltrainers #personaltrainerinsandiego #sandiegostudio #outdoorfitness #cardio #fitnessmotivation #lovesandiego #sandiegoliving #sandiegolife See more

When our outdoor exercise area is big and green

Keeping the studio sanitized and clean is our top priority.

Hi friends and family! If you have ever been affected by cancer or know someone who has, you know that we must fight this disease until we find a cure. By donating any amount to my fundraiser, 100% of your donation will go towards cancer research. Personally, I have committed to spin on November 16th and raise $250 for cancer research. I hope you will support me in this journey and consider making a donation, of any size. 100% of your tax-deductible donation will go directly... to fund cancer research in San Diego. Thanks so much!!

These NEW Melita Resistance Bands are so comfortable for my workouts. No more rolling up on your legs or pinching! Great gift idea for Christmas or that New Years resolution! Get yours today at: www.danmelita.com/shop.

Exercise bands now available at https://www.danmelita.com/shop/

Dan is the absolute best! Nobody is better at understanding the human body - both for physical fitness or pain relief. I didn't believe it could work until I tr...ied it but it's incredible how releasing muscular/nerve tension in one part of the body relieves chronic pain in another. Definitely give him a try before going through any unnecessary surgeries. See more

We are so lucky to live in a city that we can be outside almost every day of the year! Our outdoor fitness yard is perfect for your outside personal training sessions. It’s another beautiful day in San Diego....have a great weekend! * * * *... * #sandiegopersonaltrainer #sandiegopersonaltraining #sandiegofitness #sandiegorehab #sandiegofit #sandiego #sandiegoinjuryrehab #sdfitness #sdpersonaltrainer #sdrehab #sdtrainer #sdpersonaltraining #sandiegogym #sdgym #sdpersonaltrainers #personaltrainerinsandiego #sandiegostudio #outdoorfitness #cardio #fitnessmotivation #lovesandiego #sandiegoliving #sandiegolife See more

Our trainers will make sure you have the proper form while performing all exercises. You are in good hands at San Diego Personal Training Studio . . . . ... #sandiegopersonaltraining #sandiegopersonaltrainer #personaltrainersandiego #danmelita #sandiego #puttheworkin #byebyefat #miracleworker #physicaltherapy #sandiego #personaltrainer #danmelita #melitafitnessrehab #getfit #staystrong #daniellebarker #goodform #backpain #abworkout #strongnotskinny #fitness #sandiegofitness #sdfitness #sdf See more

Check out how to properly do bent over rows to relieve shoulder pain . . . . ... #painfree #injuries #injuryfree #danmelita #sandiegoinjuryrehab #injuryrehab #manualtherapy #backpain #bodywork #pain #injury #rehab #autoaccident #miracleworker #physicaltherapy #sandiego #healer #personaltrainer #danmelita #melitafitnessrehab #neckpain #sportsinjury #marathontraining #bentoverrow #row #backecercise #shoulderpain #runner See more

We have many outdoor fitness toys to use during your training session. Not to mention taking your stress and frustrations out on our tires

Check out how to properly do bent over rows to relieve shoulder pain . . . . ... #painfree #injuries #injuryfree #danmelita #sandiegoinjuryrehab #injuryrehab #manualtherapy #backpain #bodywork #pain #injury #rehab #autoaccident #miracleworker #physicaltherapy #sandiego #healer #personaltrainer #danmelita #melitafitnessrehab #neckpain #sportsinjury #marathontraining #bentoverrow #row #backecercise #shoulderpain #runner See more

We have moved our personal training outside! With our latest regional stay home order that started this week, we can use our private big outdoor yard to get your workouts in. If your gym or fitness facility is closed, give us a call so you will not have an interruption in your exercise routine! * * * *... * * #sandiegopersonaltrainer #sandiegopersonaltraining #sandiegofitness #sandiegorehab #sandiegofit #sandiego #sandiegoinjuryrehab #sdfitness #sdpersonaltrainer #sdrehab #sdtrainer #sdpersonaltraining #sandiegogym #sdgym #outdoorsandiego #sdpersonaltrainers #sandiegojob #sandiegojobs #outdoorgym #outdoorfitness #outsidegym #sandiegojobsearch #jobsinsandiego #exerciseoutside See more

You won’t get stronger unless you put in some hard work. We know what it takes and we can get you there! * * * *... * #sandiegopersonaltrainer #sandiegopersonaltraining #sandiegofitness #sandiegorehab #sandiegofit #sandiego #sandiegoinjuryrehab #sdfitness #sdpersonaltrainer #sdrehab #sdtrainer #sdpersonaltraining #sandiegogym #sdgym #sdpersonaltrainers #personaltrainersandiego #gains #sandiegojobs #fitness #jobsinsandiego #musclebuilding See more

Workout and get strong with us. Put on the gloves, and show us what you got #ichallengeyou . . . .... . #sandiegopersonaltraining #sandiegopersonaltrainer #personaltrainersandiego #danmelita #kickboxing #sandiego #martialarts #mma #puttheworkin #byebyefat #sandiegomartialarts #boxingtraining #autoaccident #miracleworker #physicaltherapy #sandiego #healer #personaltrainer #danmelita #melitafitnessrehab #getfit #staystrong See more

Trainer spotlight: Meet Ryan! Since he started his fitness and health journey, he’s been continually growing through certifications, continuing education courses, and a reading/podcast list that continues to grow exponentially. Getting licensed in massage therapy has allowed him to add a hands on component to helping others as well. Much of his current interest lies in functional neurology and how it applies to movement. How can we leverage it to improve how we feel and function? This is a driving force for Ryan. By encouraging cooperation between nerves, muscles, and joints, and fostering a better understanding of what your body is communicating to you, his goal is to help you experience the best your body can be.

@ryan_moves tested out our Hyperbaric Chamber today. How did you feel after one session Ryan? #hyperbaricoxygentherapy

Hyperbaric Oxygen Therapy now available!

New at our facility, Hyperbaric Oxygen Therapy. Call us to schedule a session! While there are many unapproved uses for hyperbaric oxygen therapy, there are currently 13 conditions that the FDA has approved treatment of through the use of HBOT. Here is the approved list: Air or gas embolism... Carbon monoxide poisoning Clostridal myositis and myonecrosis (gas gangrene) Crush injury, compartment syndrome, and other acute traumatic ischemias Decompression sickness Enhancement of healing in selected problem wounds such as: (Diabetically derived illness, such as diabetic foot, diabetic retinopathy, diabetic nephropathy) Exceptional blood loss (anemia) Intracranial abscess Necrotizing soft tissue infections (necrotizing fasciitis) Osteomyelitis (refractory) Delayed radiation injury (soft tissue and bony necrosis) Skin grafts and flaps (compromised) Thermal burns #hyperbaricoxygenchamber #hyperbaricoxygentherapy #hyperbaricchamber #sandiegohyperbaric See more