San Diego Athlete Massage

Warning to local runners and riders. The canyon is full of poison oak! Good news is that charcoal soap helps relieve and reduce bumps and welts. Women, even if you don’t rest your bottom near brush, your leggings or kit may brush against some poison oak and when you take off your clothes it may transfer to your skin. Trails are in great shape! Enjoy and keep a bar of charcoal soap handy! #healthyathlete #pqcanyon #mountainbikegirls #ggr

#pqcanyon #stoptosmelltheroses #healthyathlete

Be brave, be kind and be open. Simple words in theory but to embody them may be another thing. Life has twists and turns whether it be in sport, family, work or relationships. Be bold and take a stand for your health and well being. Mental as well as physical. Be kind. Life can be challenging enough... do relationships friend or otherwise have to be a competition? Be kind, extend a hand to help, a heart for compassion or an nice word or smile to lift those up you come in cont...act. Be open to what’s possible in life. Don’t shut off possibilities that may lead to you being a better person. Receive help if you need it but don’t tend to ask for it. Be open to whatever opportunity presents itself. If you choose to not be open, why? If you love these concepts and not able to figure out how to practice them, I’m happy to see if I can help you through my breakthrough coaching or somatic bodywork. We all deserve all the good things in life! - kristi See more

Silent Disco Turkey Spin #happythanksgiving #wobblebeforeyougobble #ridetriteam2020

So thankful I can do what I love and clients receive the benefits.

Too much focus on a specific body part may not be productive. Your body is a system. One part adjusts and compensates for other parts. Patterns in the body arise. Some are helpful and others are not. If you find you are laser focused on your lower leg, or more specifically your medial ankle or more specifically the spot under your medial malleolus- take a step back. Broaden your focus. ... What you focus on becomes your reality. If all you can see or feel is one particular spot- that will be all you can experience. Soften the focus to take into consideration your whole foot, lower and upper leg and even the other leg. Consider your whole body and how it feels. I encourage you to explore, soften the focus and broaden the blinders when faced with an injury or area that continues to hurt. If you need help working through issues with body or mind, I would love to have a conversation with you. #bodywork #structuralintegration #sandiegomassage #sandiegoathlete #performancecoach #goals2021 #mentalhealth #successcoach #beyourbestself

Understanding training different muscle fibers for different segments of your race- endurance, hill climb and sprints. https://www.facebook.com/dialog/share

Happy New Year! January 1st can be a time of great reflection. Did you achieve your goals last year? Still struggling with the same old issues? What’s stopping you from achieving what you want?... This year San Diego Athlete Massage is offering, in addition to bodywork, mindset coaching. Unlock your neurology so you can let go of thought patterns that aren’t working and redirect your focus to achieve your goals. Success doesn’t happen by accident. Are you ready to create your future? Wishing you the best year ever! Here to help you make that happen! Xx Kristi #successcoaching #weightloss2021 #performancecoach #bodywork #structuralintegration #nlp #mindsetcoaching #sandiegoathlete #triathlete #achieveyourgoals

Happy Holidays from #sandiegoathletemassage As we move into 2021, this is a great quote to remember! We bold, be brave and be your best self! San Diego Athlete Massage is here to support you reach your goals in mind and body. #bestself #nlpcoach #mindsetcoach #achieveyourgoals #sandiegoathlete #noexcuses #structuralintegration #sportsmassage

#optoutside #familymountainbiking #sandiegoathlete #mountlaguna

Today was one of those days. Woke up feeling ok and then when the workout started... I felt amazing. Feet worked, low back quiet, legs strong, core engaged as an efficient spiral engine and mind focused. These days I cherish and are fuel for workouts ahead. To know what’s possible when the body feels good and is ready to perform is a real plus. Good nutrition, sleep, productive mental health and a movement practice that educates me on what needs attention is my focus. What’s yours?? #feelingstrong #triathlete #traininghasbegun #translategoalsintoaction #sandiegoathlete #orangetheoryfitness

Pandemic Halloween Fun 2020 @onepaseo #OPCostumeContest

Fix Yo-Self Recovery Special includes 1 hour hands-on assessment/massage plus 1 hour session at a park or via Zoom to go through the recovery plan and how to use the tools for your specific needs. Learn how to help your body recover quicker, find relief from pain common issues and maintain your body to feel great for whatever life or training has in store. Special Offer: 2 hours with Kristi plus the Recovery Kit $250 (Value $350)... DM me today to book your sessions to Fix Yo-Self!! #selfrecoverytools #athleterecovery #fixyourself #sandiegoathlete #sandiegotriathlete #lajollaathlete #selfreliance #racefaster #racehealthy

Well deserved recovery for athletes who took part in an unofficial Ironman-ish distance race on Saturday! Kudos for all who raced for an amazing organization. Beautiful night and always great to celebrate athletes and their accomplishments.

Very excited to be moving to a new studio in the village of La Jolla. Moving isn’t the only change coming. New offerings in services will be announced late 2020. Stay tuned. Looking forward to seeing you soon in La Jolla. Current Solana Beach studio is open through the end of September. #newbeginnings #bodywork #sandiegoathlete #triathlete #lajolla

Massage studios, in addition to hair salons and barbers, have gotten the green light to resume business. Are you ready to come in or will you wait to see how the reopening of San Diego goes?

Has your pet been putting in extra miles during the Pandemic? Their muscle get tired and sore too. Treat them to a recovery session just like you do! #healthypets #toughpads #loveyourpet #petsoverpeoplesometimes

Supported Bridge Place a block on its lowest or second-lowest height horizontally underneath the back of your pelvis for a supported Bridge Pose. As you come to trust your block, you may walk your feet away from your face and/or lift your arms overhead. Stay for 25 breaths or longer. You’ll be countering tightness in the hip flexors while enjoying a gentle inversion. ... * * * *Sage Rountree, Athletes Guide to Recovery #athleterecovery #healthyathlete #structuralintegration #easeandgrace #healthycyclist #sandiegocyclist #yogaposenotjustforyogis #notjustforyogis #supportedbridgepose #sandiegoathlete

Simple tools to help you unlock areas that have become stiff. Go slow, see what feels good and breath to release. Find space in areas that are tight. #healthyathlete #yogaprops #injuryprevention #tighttips #cycliststretch #easeandgrace #structuralintegration

The setup: place one block horizontal underneath your back ribs, just below the shoulder blades. Place the other block underneath the back of your head. Option 1: legs extended or Option 2: soles of feet together and let your knees fall to either side, supported by blocks if desired. Taking nice deep breaths, look for a softening through the chest where muscles often shorten due to computer work, holding onto handle bars or poor posture.... Stay in this position for as long as it’s comfortable. Several minutes, if possible. * * * *Sage Rountree, Athletes Guide to Recovery #athleterecovery #healthyathlete #myofascialrelease #athleteselfcare #cyclist #triathlete #injuryprevention #sandiegocyclist #zwiftcycling

Hours of fun can be had with your new best friends. Just like any friend, you’ll laugh, cry, feel happy and frustrated. In the end you’ll be a healthier athlete which makes the relationship work. #healthyathlete #injuryprevention #sandiegoathlete #triathlete #athleteselfcare #fascialrelease #easeandgrace #balancedbody #structuralintegration

Having fun with partner workouts is a refreshing and innovating way to get the work done. This is a sample from a video we found online. What have you tried? #funworkout #sillyside #sandiegoathlete #partnerworkout #tiktokchallenge

Hips feeling a little tight or restricted after sitting or riding more that usual. Try these two variations of a hip opener as a restorative/recovery tool and also as a way to start to unwind the inside of the legs and hip area. #athleterecovery #hipopener #athleteselfcare #healthyathlete #sandiegoathlete #theathleteyogi

A series of techniques to work on your feet for reduced pain, injury prevention and improved performance.

Taking care of your feet is so important. Your feet are your foundation. If your feet are not in good working order, issues may arise in your ankles, knees, hips on up. These techniques feel good, give you great awareness of what going on in your feet and can help reduce pain, prevent injury and improve performance. Images from 3DMedical APP, techniques from #tuneupfitness #healthyathlete #injuryprevention #plantarfascitis #sandiegoathlete #footcare #loveyourfeet #athletemassage #athlete #selfcare #myofascialrelease