Samantha Hoppes Yoga

Gearing up to teach my last classes of 2014. This year has been so amazing and it makes me so excited for the new year, lot's of fun and exciting things brewing!! Come join me for my last few classes before the holiday festivities begin. Would love to see your smiling faces! Also I'll be subbing for a few awesome ladies: :) Tomorrow (12/20) -... Bliss Power Hour, 8:00AM - CFSB Vinyasa, Level 1, 10:15AM - CFSB Sunday (12/21) - Yin, 6:00PM - CFSB *Winter Solstice Yumminess! Monday (12/22) - Vinyasa Flow, 9:30AM - Yoga Vista Tuesday (12/23) - Vinyasa Flow, Level 2/3, 9:30AM - CFSB Prenatal, 6:00PM - Yoga Vista

Set your alarm clocks!! So excited for tomorrow's classes! We're working on balance and kicking some asana! ;) 8:00AM - Bliss Power Hour 10:15AM - Vinyasa, Level 1

Wow, this picture is amazing! The complexities of the back as it comprises interconnecting nerves, bones, muscles, ligaments and tendons. Our main source for support, movement and flexibility. It's very important to keep our back strong and healthy. What type of exercises, and just as important, stretches do you do for your back? Food for thought...

Back in Cali! Friends come join me for a yin practice full of gratitude and feast recovery! 6:00PM at CrossFit South Bay Torrance :)

Yogis and Blissers! Friendly reminder that Bliss tomorrow is cancelled due to Crossfit Level 1 Seminar. Yin is still on for Sunday! The beautiful Brittany Lynne Rouse will be subbing. I'm off to New Mexico! See you for some turkey / tofurkey and stuffing busting moves after the holiday ;) Have a Happy Thanksgiving!! Xo!