Dr. Saman Lashkari MDVIP

Wishing everyone a happy and healthy Thanksgiving. As you’re wrapping up the extra food after dinner, keep these creative recipes for Thanksgiving leftovers in mind.

11/16: Today is the #GreatAmericanSmokeOut. Quitting smoking is extremely difficult but these tips may help make the process easier. You can help save a life by sharing this information with the smokers in your life.

Today we remember and honor American veterans. As veterans return from service, their wounds often interfere with their ability to resume their lives. Sometimes these wounds are invisible. Learn more about veterans struggling with PTSD.

Men often don’t share their health concerns with others. Read this infographic from #ClevelandClinic to get an understanding of just how private men are about their health and encourage the men in your life to discuss issues with their doctors.

Today is World Mental Health Day. Taking care of your body may help foster a healthier mind. Here are five tips for combining diet, exercise and mental health.

Most of us associate vegetables with nutrition and weight management. But can they improve our mood? Some scientists think it’s possible.

Here are some Rosh Hashanah recipes to help you plan your holiday menu.

You probably have heard the term clean eating. But what does it mean? Each expert seems to have their own opinion. Here are some simple guidelines as to what it is and how it can help you.

Summer fun like beach outings, cookouts and vacations can pack on pounds. But it doesn’t have to if you learn which summer foods are good and bad for your waistline.

Been on ketogenic diet for last 2 weeks and feel great! Keeping carbs < 50 grams per day. Limiting the wine and desert after kids in bed the most difficult. But now I'm craving desert. So found this low carb desert recipe. In the freezer. Can't wait. Will be ready at midnight. http://sugarfreelondoner.com/low-carb-chocolate-avocado-ic/

Are itchy eyes and a runny nose interfering with your run? It’s probably allergies, which, if ignored, can lead to airway inflammation. Here’s help to control allergy symptoms.

Local, seasonal produce is fresher than imported fruits and vegetables. They can also be easier on your wallet. Next time you go to your local grocery store or farmer’s market, try one of these five summer fruits and vegetablesthey’re the healthiest.