Sally Pugh Yoga (Grateful Spirit Yoga)

Hi, Everybody. I hope you are well and safe in these challenging times. If you'd like to practice yoga with us online, I'm offering 3 weekly classes through zoom: Gentle Yoga, Restorative Yoga and Yin Yoga. Classes are open to all and are size friendly. Classes are offered on a donation basis. Details are on my website: https://www.gratefulspirityoga.net/ I hope to see you!

Inviting you to online yoga classes - https://mailchi.mp/4258/yoga-workshop-this-saturday-1548094

I finally republished my home practice video, Expanding into Fullness, to Vimeo where you can preview, rent or purchase a digital version. May it keep you good company as you continue to take care and stay well. Wishing you a healing and fulfilling yoga practice. Here's the link: https://vimeo.com/ondemand/expandingintofullness

Yoga for Large Women Workshop this Saturday - https://mailchi.mp/9af2/yoga-workshop-this-saturday-1493973 Take a break from holiday pressures and join us for a cozy yoga workshop December 14, 2-5 pm in Berkeley. We'll have plenty of time and space to stretch, relax, breathe, strengthen and renew. I hope to see you there.

Our friends at the @JCCSF (Jewish Community Center San Francisco) are hosting Lindy West on November 20. She’s the author of Shrill the bestselling memoir turned Hulu show. The book was a feminist rallying cry, weaving stories and lessons about fat activism and feminism through her hilarious and honest lens. Use discount code GSYOGA50 for 50% off!

Yoga Workshop this Saturday! - https://mailchi.mp/f15ae393c97a/yoga-workshop-this-saturday