Sally Mae Fitness

NO ZOOM CLASS THIS MORNING! Due to the unexpected fires in our area, I will be spending the day making food and delivering items to shelters in our area. I apologize for the inconvenience but hope you can understand. Please stay safe everyone! The firefighters and families who have been displaced are in my thoughts and prayers!

TGIF! Here is the schedule for my upcoming, live Zoom workouts. Come join us this Sunday for a fun and sweaty Bootcamp. All levels welcome. I modify each workout to fit your individual needs. You want a little easier modification? No problemo. You want some crazy, advanced pushup progressions. I've got you covered! If you're looking for a little extra motivation, community, accountability and want to change up your routine, this might be just what you were looking for. :D Let me know if you have any questions in the comment section below!

Here is a Zoom Live Full Body HIIT replay. We were dripping in this one. Let me know how you like it! https://www.youtube.com/watch?v=O1MTPcGfjH0&feature=youtu.be

Upcoming Live Zoom Workouts and More! - https://mailchi.mp//life-is-weird-right-now-but-at-least-w

Here's a replay of last week's Live Full Body HIIT workout that will get you nice and sweaty. It's fast and effective. Let me know how it goes! https://www.youtube.com/watch?v=6UdxRxrm5fM&feature=youtu.be

Mid-week Check-in How is everything working for you? Reflecting on what’s going well and what areas in our lives could use a little extra nourishment is a great exercise to try mid-week. What progress have you made this week and how will you celebrate?... What are your grateful for and appreciative of? Thinking about your future, where do you see yourself going and what would you like to remember a year from now?

Phew! This Full Body Circuit from last Wednesday was a real butt kicker. You will need a dish or bath towel for some challenging upper body work. If you happened to miss the Live Zoom Class, go get 'er done today instead! :D https://www.youtube.com/watch?v=CqrfkjyL5V0&feature=youtu.be

Tonight is Tabata! If you saved your workout for the end of the day, why not come join us? No thinking involved. That's what I'm here for. :D All fitness levels are welcome. Happy Sweating! https://sallymaefitness.com/live-zoom-w/monday-tabata-fy2kt

Zoom Sunday Bootcamp begins at 9AM PST! All you’ll need is a chair or any type of elevated surface, a mat and some water. Let’s kick this Sunday off with a little sweat. You never regret a good workout. https://sallymaefitness.com/live-zoom-worko/sunday-bootcamp

COME JOIN ME & THE ZOOM SQUAD for tonight's Metabolic Strength Training, my favorite type of workout. MRT (Metabolic Resistance Training) is incredibly effective. This style of training uses strength exercises to target muscle growth while simultaneously causing a metabolic effect due to the small amount of rest time between each exercise. DAY/TIME: Every Thursday at 6PM PST EQUIPMENT NEEDED: Dumbbells or household items that weight 5 to 10ish pounds (laundry detergent, oli...ve oil bottles, wine bottles, water bottles, etc.) To join, simply click the link I've included at 6PM tonight to enter the Zoom room. You have the option to turn your camera off if you prefer not to be seen. This is a judgement free zone where you can move you body and feel awesome from the comfort of your home. :) Hope to see you there! https://sallymaefitness.com/liv/thursday-evening-zoom-class

Hello! In case you missed it, here is the Zoom recording from Monday's Tabata class. PHEW! This one had me dripping with sweat. Let me know what you think, and don't forget, I will be leading a Full Body Circuit tonight at 6PM via Zoom. Hope to see you there! https://youtu.be/W2kYqpg1nss

Come join me this Wednesday for a live Zoom High Intensity Interval Training Workout! Click the link below at 7AM PST to join in the fun. :D https://sallymaefitness.com//wednesday-morning-hiit-2-4pch8

LIVE ZOOM FULLY BODY TABATA TONIGHT! Day/Time: Monday at 6PM PST Equipment: mat, towel, water bottle Where: the comfort of your own home!... JOIN TONIGHT USING THE LINK BELOW https://sallymaefitness.com/live-zoom-workout/monday-tabata

Hey everyone! I am so sorry but my website did not update the time for today's bootcamp. It said 9am but it is actually at 10am PST. My apologies for the inconvenience! I will be there at 10am this morning, so I hope you can still make it! https://sallymaefitness.com/live-zoom-worko/sunday-bootcamp