Salinas Physical Therapy/Sports Medicine

People who are crazy enough to think they can change the world are the ones who do -Steve Jobs

5Ways to Optimize your Bench Press for Brutal Strength Gains https://www.instagram.com/p/CKSC8DQs1iw/

Why is my back always tight Check out our new Instagram post on: MobilityStability https://www.instagram.com/p/CKM-K-aFzP2/

Patient Graduation !! . . Today we want to highlight Sierra who has put in a lot of hard work after recovering from an extensive shoulder labral reconstruction! It’s always a gratifying as a Therapist helping return our athletes back to full play. .... . In May of 2020 I had a major shoulder surgery. I tore my labrum in two places playing soccer, softball and volleyball. Salinas Physical Therapy got me back to playing the sports I love in just five month of training. With out Dr. Casino and the Salinas team I would not be where I am now. Highly recommend Salinas Physical Therapy!! #recovery #happypatient #returntosport #rehab #physicaltherapy #salinas #salinasphysicaltherapy #yorbalinda See more

Steps: . 1Tighten your shoulders (squeeze pecs + lats) . 2Tighten your hips (squeeze thighs + butt)... . 3Draw a line with your toe back until your leg is straight. . 4Twist hands into ground so thumbs + elbows face forward. . 5Descend into push-up keeping shoulders, core, & hips tight. . .For more information _________________________________________________ Salinas Physical Therapy & Sports Medicine Yorba Linda, CA . . Website: https://salinaspt.com . . Phone: (714) 695-1566

Patient Graduation We want to congratulate Connor @ct_1718 who has been working hard to recover from a football shoulder injury. We are proud of his determination in getting back onto the field! I injured my throwing shoulder a few months ago. Dr. Sheehan helped me strengthen my shoulder and improve my range of motion through football related exercises. He and everyone at Salinas worked with my timeframe and personalized my recovery to help me throw without pain and get back to 100%. I highly recommend Salinas Physical Therapy for anyone who wants to recover quickly from their injury and get back into their sport or activity.

Merry Christmas & Happy Holidays!!!

HOLIDAY GIVEAWAY . WE ARE GIVING AWAY A 4-LEVEL RESISTANCE BAND SET AND A SALINAS DRI-FIT SHIRT! . .TO ENTER: FOLLOW SALINAS_PT (this page)... . .TAG 3 FRIENDS . .LIKE THIS POST . .COMMENT POST IDEAS FOR 2021 . .For more information _________________________________________________ Salinas Physical Therapy & Sports Medicine | Yorba Linda, CA . . Website: https://salinaspt.com . . Phone: (714) 695-1566 . . . . . #salinasphysicaltherapy#physicaltherapy #sportsmedicine #nutrition #stayhealthy #yorbalinda #Sports #explore #injury #physicaltherapist #physicaleducation #learn #education #health #healthylifestyle #giveaway #repost #christmas #band #christmasgiveaway See more

Check out our new Instagram post https://www.instagram.com/p/CKADNgmF81n/ Building strength and power requires a STRONG foundation of exercises that are ESSENTIAL to the success of your programTry incorporating these exercises into your next workout routine!... Here are 3 strengthening exercises to GROW YOUR LEGS: 1Deadlift Warm-Up 2Deadlift 3Goblet Squat + Progressions 4Split Squat + Progression

The holidays are often filled with family traditions often including our favorite foods, meals and parties interrupting our daily routines. While it's important to enjoy yourself, it's easy to get caught up in the sometimes overwhelming wave of treats and generous helpings. . Adriana Salinas @adrirene07 , RDN shares some tips to help navigate this holiday season feeling happy and healthy. Remember, it's okay to indulge in your favorite holiday treats in moderationWhat’s ...your favorite holiday treatShare in the comments below . . .For more information _________________________________________________ Salinas Physical Therapy & Sports Medicine | Yorba Linda, CA . . Website: https://salinaspt.com . . Phone: (714) 695-1566 . . . . . #salinasphysicaltherapy#physicaltherapy #sportsmedicine #nutrition #stayhealthy #yorbalinda #Sports #explore #injury #physicaltherapist #physicaleducation #learn #education #health #healthylifestyle #back #christmas #holiday #holidayseason #traditional #food #nutritiontips #healthyfood

Checkout our new Instagram post: https://www.instagram.com/p/CJ6zwApM63g/ Mobility Monday... Unlocking the thoracic spine is essential to improving upper quarter movement from sitting, standing, throwing a ball, or carrying your grandchildren Healthy neck and low back movement depend on optimal thoracic mobility. Here are some mobility and flexibility exercises to improve your middle back motion. . 1Sitting thoracic extension with wand/bar. . 2Thread the needle . 3Open books (with foam roll)

Local vibration therapy is another tool we use to address myofascial pain or muscle guarding. . . It is also an effective recovery modality to manage Delayed onset muscle soreness (DOMS). .... . . . .For more _________________________________________________ Salinas Physical Therapy & Sports Medicine | Yorba Linda, CA . . Website: https://salinaspt.com . . Phone: (714) 695-1566 . . . . . #salinasphysicaltherapy#physicaltherapy #sportsmedicine #nutrition #stayhealthy #yorbalinda #Sports #explore #injury #physicaltherapist #physicaleducation #learn #education #health #healthylifestyle #MLB #pro #exercise #massage #massagetherapy #massagegun #hypervolt See more

Congratulations to our World Series Champs! @dodgers and Happy Halloween from Salinas pt! #dodgers #champion #halloween

We hope that all of you are safe and not affected by the fires. We are happy to announce that everyone in our office is safe and the evacuation orders have been lifted and we are open for business again. Please feel free to call our office today to schedule your ongoing appointments. Best regards, Dr. Salinas

BTS: Ruben Salinas Jr. is our jack of all trades. His experience at the front desk and as an aid makes him the perfect office manager. Thank you for all you do! #salinasphysicaltherapy #physicaltherapy #behindthescenes

Christian has been with us for 1 year now! He is in the process of applying to graduate school for Physical therapy. In his free time, he enjoys watching sports and hanging out with his dog.

How will Cody Bellinger’s recent shoulder injury affect his World Series Performance? - Follow us on Instagram @salinas_pt

Today is World Pediatric Bone and Joint Day: We’re highlighting one of our pediatric patients, Leilani, she had an injury rendering a distal fibular fracture back in June of this year. Although a non-weight bearing structure, she came in with pain, ankle instability, and a lot of apprehension to full loading down her leg, causing an antalgic gait pattern. - Since then she has normalized her walking, and has restored the confidence to comfortably jog, jump, and land to return to her dance activities! #worldpediatricboneandjointday

Happy #nationalbossday to Dr.Salinas!! We appreciate all you do!

Meet William Sheehan, our new PT! . Will recently earned his Doctorate of Physical Therapy degree from Western University of Health Sciences. .... He is very excited to treat his new future patients! #physicaltherapy See more

Congratulations to our Lakers! 2019-20 NBA Champions!! #lakers #lakersnation #champs #la #lakeshow

Meet our amazing new patient care coordinators Jordan & Halle! . .... Jordan is pursuing her physical therapy assistant license at Cerritos College. Halle is in the process of applying to medical schools and hopes to specialize in Orthopedics.

Patient care coordinators have your backCall to schedule your initial evaluation or free injury screening.