SÄDÉ Spa

A FAVORITE OF MINE!! Enjoy 20% OFF Collagen-Boosting Moisturizer!! ~valid through evening of 1/14. ... Keeping collagen intact is vital to youthful healthy skin. As collagen deteriorates it accelerates the aging process. This collagen-boosting intensive moisturizing face oil is both a fan and skin fav Who needs to try this?

MEDITATION Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal, spiritual growth and overall well-being. No better time than the present to give meditation a try if you are looking for more peace, joy, answers, and loving support in your life.... Lay down your self doubt, loss, what you can not control, judgement, ego, regret, shame, old stories and beliefs, fears, self abandonment, pain, righteousness, hopelessness, arrogance, need to control, fear of scarcity. What is the next positive iteration that wants to be expressed in your life? All you need to do is listen. Keep listening. Allow the quiet to come in. See and hear what the stillness brings you. Open your heart to the unconditional love that is here for all to invite in. Surrender to receive. Be open to what your calling is to make this world more beautiful. Bring your spark into focus. Pour more loving energy over your glowing flame. Take up more space in this world. Be seen. Be felt. Breath deeply in now. What will come to illuminate your being during this time of transitions? Shhhh sit quietly and listen for the answers to come.

TRIBE Can you think of 3-5 people right away that you consider part of your tribe? Now more than ever it is important to have a close network of family members and/or friends that you can experience love, acceptance, joy, sense of freedom, and soulful connection with. ... If you don’t have 3-5 people in your close circle, make the effort to search out exciting new resources. These can lead you to connecting with like-minded people who may surprisingly become part of your tribe. Do you enjoy: Traveling? Check out virtual tour programs i.e. FB Educational courses? i.e. Variety of online programs like The Shift Network Reading and discussing books? i.e. An online book club Movement: Dance/Yoga/Pilates/ Meditation classes? i.e. Nia Dance TV / FREE YouTube Yoga with Adrian. Music or Art? Take a piano, drum or painting class. i.e. Variety of classes on online or through The Shift Network Group Identity offers an important sense of: ~Belonging ~Purpose ~Support Seeking out a "tribe" of your own requires effort and initiative, but the return on investment will be worth it as it can give a significant boost to your quality of life and your emotional well-being! We are social animals wanting to connect. We are NOT meant to be isolated and alone. Trust the process and shine like you are meant to! You are a powerful and special force here to contribute to our world in a beautiful way.

THE FRAGRANCE OF LIFE IS WITHIN YOU ALWAYS! Have you ever smelled a rose that makes you go back for seconds or thirds with an overwhelming desire to linger in that moment? You stand there not wanting to forget that enchanted fragrance. It draws you in not wanting to let you go. It’s the mature rose that does this to us all. The rose that has been there for a lifetime! Let’s not forget time is a gift that allows us to grow into our amazing beautiful selves that holds the love...ly fragrance of life. Honor who you are and who you are becoming as you mature and age into a beautiful creation on this amazing earth. This year commit to moving fear to the wayside and experience the gift of life that is right in front of you and within you waiting to blossom like the most beautiful rose ever! Remember you are never alone.

Why use an Eye Serum? The skin around your eyes is unique and needs special care. It is prone to puffiness and is thinner and much more delicate than the rest of the face. ... ~This causes the appearance of fine lines and wrinkles to be more apparent, making the eye area one of the first places to show signs of aging. This advanced formula is made specifically for the delicate eye area. Eye’m in Love is a nutrient-dense pressed eye serum, packed with antioxidants and hydration heroes to nourish, protect, moisturize, and visibly reduce inflammation and the signs of aging. Fans rave about this pressed eye serum because it performs miracles on discoloration, wrinkles, sagging, and dehydration. Once you see the results, you too will be saying Eye’m In Love! and you'll spend the rest of your (younger-looking) life together. Besides working wonders on the delicate eyes area, this pressed serum is also a spectacular age-defying solution for the skin around your mouth and a supercharged cuticle conditioner! ENJOY 20% OFF ENTIRE HYDRATING LINE..LAST DAY!

HAPPY NEW YEAR Ring out the old, ring in the new! As Deepak wisely stated:... In 2021 wake to: ~gratitude as the only sane response to existence. ~a joyful energetic body ~loving compassionate heart ~reflective alert mind ~lightness of Being 2020 was a momentous year of awareness and wondrous beauty, sadly accompanied by great loss and grief for many. It was a year that brought me to the deepest place physically, emotionally, and spiritually than ever before. The tragedies of this year for many cannot be quantified, yet I hope it has allowed us all to see the world and our lives through new lenses. If you were to collect a collage of pictures, words, and other items that represent and affirm your dreams and ambitions what would that look like for you? What if you turn this vision board over to your beautiful authentic being called your soul? Do you feel you lost your sense of self and freedom this last year? You can regain it! I encourage you to ask yourself these questions and see what comes about from within: How and where did this 2020 fear I feel originate from? How can I release this fear to un-paralyze me from the dis-ease I have felt for way too long? How can I look at death differently going forward? What if death is a wondrous rebirth into something far greater than I can imagine? I now encourage you to take two actions to decrease your fear, reduce your stress levels and truly believe you can experience more freedom going into the new year: 1. Surrender and then 2. Accept. Surrender what you believe your pathway is supposed to look like and accept what your pathway has been and where it leads to next. Your mind cannot preconceive what the future will bring in all of its intricate opportunities. Letting go of your expectations of what may happen today or tomorrow is a path to freedom. Without the expectations of what the journey looks like, what failure can occur, all we have to do is show up right now to live to the fullest in this moment. Zach Bush With all this being said may our eyes be wide open, hearts full of hope, and our souls excited for a powerful, glorious collective experience that's already begun! Tracy

20% OFF ENTIRE HYDRATING LINE ~valid through the evening of Saturday, Jan 2nd! During the winter months we all need extra hydration to combat the dry air. Some more than others depending on where you live. ... These are a few of my product recommendations/necessities that help keep my skin to be hydrated when I am in the cold mountain air or chilly Bay Area weather. Reminder do not be fooled when you see overcast weather. You still need your sunscreen for added protection from the damaging rays coming through the clouds! 1. Milky Rich Goat Milk Cleanser 2. Cool as a Cucumber Toner Mist 3. Créme Fraîche Goat Milk Face Cream 4. Hydration Station Squalane Moisturizer 5. My favorite..Eye’m in Love Pressed Eye Serum

The Celery Juice Movement..have you heard of it? If people knew all the potent healing properties of celery juice, it would be widely hailed as a miraculous superfood. Celery has an incredible ability to create sweeping improvements for all kinds of health issues. Anthony Williams Daily lifestyle and skin health are definitely linked. Ever noticed how whatever is going on in our life seems to show on our face? If we're stressed, we can expect acne and dark circles under o...ur eyes. If we're dehydrated, our skin looks dry and flaky. If we're sick, our face appears pale. Eat or drink too much and we wake up with puffy skin. Yet, get a stretch of feeling great from exercising, eating and juicing right, we then positively glow with health! Our body, mind and spirit are all vital factors interwoven together to make us whole. Do you realize that your wellness is in your own hands; there are choices to be made and actions to be taken to make the absolute best of what we have to live a full, healthy life. 2021 is approaching fast preparing us to think about how we want to live our lives this next year. Start the new year off with giving celery juice a try! After two years of juicing almost daily I can’t imagine stopping it now. Few tips: Clean celery stalks well. Cut away any tiny brown marks. 1 bunch = 12-16oz of juice Start off slow with 2-4oz daily if you are suffering with a chronic illness. Work your way up to 16oz or more a day. This is not a sprint to the finish, it’s a beautiful life-long marathon to be your best healthy self. Most importantly start over if need be while giving yourself grace. Embrace being perfectly imperfect. See yourself as a state of progress and change. Nothing that lives is, or can be rigidly perfect. Who wants absolutely boring anyway? Not me. Just try your best! What are some of your healthy intentions for 2021?

All soaps are not created equal. - Most contain harsh chemicals and/or detergents that strip skin and can cause premature signs of aging, redness, dryness, and irritation. - Sumbody’s locally handmade soap is handmade in the old-fashioned kettle method. Each bar is a chemical and detergent-free skin masterpiece containing hand-selected ingredients, such as olive oil, coconut oil, and sustainably harvested palm oil.... - Stay clean while enriching your skin with all the nutrients it needs to be happy, glowing, and naturally beautiful. See more

I AM OPEN AGAIN! I can’t thank you all enough for supporting me, staying loyal, and sending me kind messages off and on this year. I have appreciated it all! Time to feel comfortable doing something that brings you not just renewed skin, but a treatment that benefits your overall well-being in a well thought out safe place. Let me give you the attention you deserve! It’s a perfect time to achieve the results you are craving as we move into this Fall Season. ... Experience a powerful exfoliating treatment that moves through dead/dry skin, followed with an infusion of serums that best suits your skin’s needs. Then melt into a zen-like state as the facial massage leaves you feeling renewed and hydrated! Know all safety protocols are in place at SÄDÉ to make you feel very comfortable. Please DM me with any questions you may have regarding this. Tracy

Happy National Esthetician Day! I want to say thank you to my community of clients that I cherish. 2020 has brought a lot of struggle for us all, but I will say it has brought us a lot of LOVE too! My job is not just a job. I get excited about waking up every day to support everyone’s wellbeing...not just the skin. This year and these unpredictable times have allowed people to be raw, vulnerable and real with their emotional states as they navigate through it all. I believe t...his equals growth and an openness that moves one another to be better. With gratitude I say thank you to all who have supported me along this bumpy journey this year with a job that has been open for a total of two weeks since March. I am hopeful and look forward to smoother roads ahead. I wish everyone days filled with purpose, creative depth, and love. Continue to look after one another and remember who you are...you are love and you are special! - #nationalestheticianday

You’ve probably heard that lemon/lime water is good for you, but did you know it was THIS good? Drinking lemon water is the perfect way to hydrate, purify, and revitalize your body each morning. According to Medical Medium, Water coming straight from the tap or a bottle has lost its vitality and its innate living structure. By adding fresh squeezed lemon juice, you wake up the water and bring it back to life. This allows it to travel more deeply into your tissues and cells... and carry the essential nutrients and compounds you need in order to thrive. Lemon water has: vitamins C, B and minerals such as calcium and magnesium. It’s excellent for weight loss, the immune system, alkalizing the body, controlling high blood pressure, anti-aging, detoxification, purifying the blood, and regulating body temperature. Lemon water is particularly beneficial for the digestive tract and can help relieve constipation, nausea, and even parasites. Lemon water is also good for the cardiovascular and muscular system making it an ideal drink before and after exercise. Consider an early morning ritual of squeezing half a lemon into 16oz (or more) of your best quality purified water upon waking.This deep form of hydration will awaken your mind and energize your body for the day. Lemon/lime water has the added benefit of helping to break up any sediment and stones in the gallbladder, allowing for bile production in the liver to increase, hydrochloric acid levels in the gut to rise, and reduction of the bad acids that cause acid reflux. Want to read more? https://www.medicalmedium.com//medical-medium-lemon-water.

Whether you’re taking some extra time to yourself to do something that brings you joy or you’re focusing on your inner and outer health care routine, self care is a daily practice of caring for ourselves. Listening to our bodies will help inform us when we need to slow down and rest or when we’re feeling motivated to go the extra mile. Because the most beautiful look on you is you caring for your beautiful self.

Celery Juice strengthens the entire immune system and can help eliminate brain fog and restore mental functions! In addition, it is great for healing skin issues like Acne, Eczema, Psoriasis, Vitiligo, Keratosis Pilaris & Lupus-style rashes. It doesn’t take much time to improve your overall well being, you can prep and clean up in 10 minutes! Whether you're using a juicer or a blender, a simple search online will provide recipes and best practices for filtration and maximum j...uice consumption. My 17, 21, and 23-year-old boys are on board too which is a testament in itself to how wonderful celery juice is for you! Be encouraged that you can participate in fighting this virus though healthy choices you make on a daily basis. Take back control knowing we have the power to boost our immune system through what we consciously consume. What do you have to lose? Give it a try! Looking for products to support your healing as you explore nature holistic remedies to heal from the inside out? Sumbody’s various product categories help support and meet all your skin care needs. Explore our site to view our recommended products for Age Defying, Rehydrating, Clear Up, Detox, Nourish and Protect, and more.

Constant mask wearing requires special love and attention for face irritation. Here are a few solutions we recommend: 1. Soothe your skin by using the MSB device ... Why We Love It: Deeply cleanses and gently exfoliates skin Enhances product penetration Reduces redness and inflammation (green LED) Stimulates collagen, lifts and tightens skin (red LED) Kills bacteria that lead to acne (blue LED) Balances oily skin (blue LED) 2. Putting a barrier on can help soothe areas of irritation. Using a product, such as doTERRA Correct-X, a multi-purpose, natural ointment, can help soothe skin and enhance the natural process of skin returning to a healthy state after being distressed. 3. Face Mask Breakouts? Try our favorite Zit Zappers: Slay the Day Zit Zapper Rebel Scar Erasing Serum See more

Wild fires have once again made their way to Santa Rosa/Sonoma County and our surrounding cities.It’s our 4th major wildfire since 2017 and that naturally takes a toll on everyone’s wellbeing. Remember to lean into one another for support. Enjoy a good hug, eat well and take rest when you can. Like a wise friend told me recently... Feel the feels. Accept the emotions as they arise: fear, sadness, anger, frustration, loneliness. Embrace them and let them dissolve because the...y will. Then return to the field of gratitude. Share the love to those who need it. Our community is strong, resilient and tenacious. We will overcome once again. We thank all the first responders who are our heroes! Stay safe everyone. Tracy

This year has brought many unexpected events and both our Sonoma County community and our global community have had to adapt accordingly, myself and SADE Spa included. Recently, I was nominated for Best Aesthetician of Sonoma County and I want to thank you sincerely for being a part of my community and for your support. If you haven’t voted yet, the Press Democrat Best of Sonoma County 2020 poll will be open until tomorrow, Sunday, September 27th.... You can vote here if you haven’t had the chance to yet: https://www.pressdemocrat.com//real-life-best-of-sonoma-c/ In order for your vote to count, be sure to confirm your email address after the Press Democrat sends you a confirmation email. While I offer natural skincare solutions and treatment at SADE Spa, I also support whole body, mind, and spirit wellness. Please let me know how I can be of support to you during this time and feel free to contact me through my website. Whether you’d like to set up a skincare and wellness consultation or need help choosing the right products for your holistic beauty regime, I am here for you. Warmest wishes, Tracy

How to Remedy Covid-Related Skin Issues by Debbi Burns on Sumbody’s blog: Soap: soaps with fats that aren’t purely anti-bacterial will help prevent dryness, wash for at least 30 seconds all around and under fingernails Exfoliate: use a nourishing salt scrub to exfoliate 3x/week... Lotion: Go chemical-free with a lotion that contains both oils (fats) and fluid (water) Sanitizer: ethanol based hand sanitizers need to contain 80% ethanol to be effective, which is extremely drying. When choosing hand sanitizer, look for other ingredients, such as aloe vera gel or glycerin, that can help hydrate parched hands. Read more awesome tips for hair and body in the blog post: https://sumbody.com//hand-washing-face-masks-and-disinfect

Be as cool as a cucumber with this supercharged, pH-balancing, hydration-boosting toner. With refreshing cucumber hydrosol, it will bring an instant surge of calm and moisture to your skin while gently removing any last traces of dirt, makeup, and oil. Our Cool as a Cucumber toner mist protects your pores and delivers active ingredients right where they are needed most, leaving your skin clean, clear and primed to absorb your moisturizer. Why you need it: Dehydration lea...ds to premature aging, thinning of skin, increased development of fine lines, wrinkles, crow’s feet, and lackluster complexion. Our Cool as a Cucumber toner is specially formulated with ultra-hydrating ingredients and potent antioxidants for an intense moisture boost that protects and refreshes for dewy, youthful skin. Using a toner is an important, often overlooked part of a skincare regimen. Cleansing removes the majority of dirt, oil, and makeup but a toner rebalances pH and clears away any remnants left behind. Clean pores open doors to let your other skincare products to soak in for maximum benefits. Cucumber is great for the maintaining vibrant skin by juicing it! https://sadespa.com/product/cool-as-a-cucumber-toner-mist/

Dry lips? We recommend the antioxidant-rich Luscious Lips Organic Lip Serum from Sumbody. Complete with natural oils such as coconut, apricot, olive, and avocado, this lip serum is loaded with vitamins E and K, which help immediately hydrate, smooth, and plump your pout. Apply alone, under lipstick to protect lips, or over lipstick for a shining glow. https://sadespa.com/product/luscious-lips-organic-lip-serum/

Treat yourself to a Staycation with this bronzer shimmer serum from Suntegrity that was featured in Star Magazine. Look like you’ve been on vacation without spending hours in the sun! With Staycation, you can transport your skin back to its youthful radiance and your senses to somewhere exotic. This delightfully scented, golden bronze shimmer serum is infused with antioxidants & organic extracts to help skin look supple and nourished. In an instant, just a touch of thi...s amazing bronzer will leave your skin with a luminous, sun-kissed glow. Ingredients like Gotu Kola, Tumeric and Licorice Root firm and tighten skin, reduce the appearance of uneven skin tone & may even help support healthy collagen production. No shaking required! Great for special occasions & everyday beautiful. https://sadespa.com//5-in-1-natural-self-tanner-not-a-suns

SÄDÉ Spa has been nominated for one of the best businesses in Sonoma County. It would mean the world to me and my business if you could take a moment to vote for SÄDÉ Spa as best aesthetician. There are also many other categories of businesses you likely know and love and can support. How to Vote: 1. Visit: https://www.pressdemocrat.com//real-life-best-of-sonoma-c/... 2. Submit Email 3. Below will be options to vote for other lifestyle businesses - under "Aesthetician" select SÄDÉ Spa to vote for us! 4. Scroll to the bottom of the page and click "I'm not a robot" and submit your entry. 5. Once you submit your entry, you will be asked to verify your email address via an email they send you. Please do this step otherwise your vote won't count. I miss you all and appreciate you taking the time to VOTE! Sincerely, Tracy, SÄDÉ Spa www.sadespa.com