Sacred Roots Holistic Healing

Join us in our last class of the Fall Mindful Communication Series coming up Sunday, December 6. We'll be discussing Forgiveness: The Art of Letting go and Resolving Resentment with resident Nonviolent Communication teachers Jenny Ahn and Rachel Bennish. In this online workshop, learn how to re-establish understanding and connection when there has been a break in a relationship using the tools of NVC. Limited spots available, registration now open at http://jennyahnwellness.com/fall-mindful-communication-ser/. More info on the facebook event page below. https://www.facebook.com/events/1579623362245902

Date night special 11/13 - https://mailchi.mp/sacredrootsholisti/honor-to-serve-601486

Second Friday Sound Meditation Coming up this Friday the 13th at Sacred Roots Holistic Healing in #LongBeach. Come flow through sound and space with me. Only 10 spots available for this rare in person public session. <3 https://sacredrootsholistichealing.com/sound-meditate-hea/

Right now, can you make an unconditional relationship with yourself? Just at the height you are, the weight you are, with the current intelligence level you have, with your current burden of pain. Can you enter into an unconditional relationship with that? -Pema Chodron Shifting the inner narrative towards acceptance and celebration is one of the most radical things we can do. Want to talk more about this? Join us this Sunday, November 1 for Making Peace with Ourselves: ...Shift the Inner Dialogue. An Online NVC Workshop 2-5pm (PST). We still have a few spots available for this Sunday's workshop. Click our website link below for more info and to register. https://sacredrootsholistichealing.com/fall-mindful-commun/

Making Peace - https://mailchi.mp/sacredrootsholisti/honor-to-serve-601478

Join us Sunday, November 1 for this special Online workshop as we explore 'Making Peace with Ourselves." In this workshop, resident Nonviolent Communication teachers Jenny Ahn and Rachel Bennish will guide you in deepening your awareness and capacity for a kinder, compassionate and more accepting relationship with yourself. Learn techniques for setting healthy boundaries, shifting your inner narrative, and moving from guilt, shame and blame to self compassion and understanding with ease.

Frequency + Intention = Healing - https://mailchi.mp/sacredrootsholisti/honor-to-serve-601474

Blossoming - https://mailchi.mp/sacredrootsholisti/honor-to-serve-601470

THIS FRIDAY - IN PERSON! SOUND + MEDITATION = HEALING REGISTER: https://sacredrootsholistichealing.com/sound-meditate-heal/... Join Lynda Arnold aka Divasonic for a relaxation and expanding Vocal Toning and Sound Meditation at Sacred Roots Holistic Healing on 2nd Fridays. Sound Meditation combines the benefits of mindfulness meditation with focused and contemplative listening. As you relax deeply listening to the various sounds from Himalayan Bowls, Gong, Flutes, Voice, Drums, Chimes and more, you activate the healing and restorative mechanisms of the body. Come clear your mind and allow your body some much needed time to recharge. Nourishment is key during these challenging times! Sessions begin with a vocal toning meditation. We will use our voices for guided breath release and toning vowel, mantra or seed sounds. Using the voice as an introduction to the sound meditation allows you to drop in quickly into the moment and move energy with your own sounding vibrations. After activating the life force energy in our bodies through the use of our voices, you are invited to drop into the deep listening session with the masterful playing and sonic toolset of Lynda Arnold. These sessions are limited to 10 people max and follow strict COVID safety protocols. Add a vegan meal from Under the Sun and/or a foot massage to your experience!

Today at 2pm! Befriending Conflict (Online) with Jenny Ahn and Rachel Bennish. Learn the basics of Nonviolent Communication and learn tools to make peace with conflict and difficult conversations. Click below to register. http://jennyahnwellness.com/fall-mindful-communication-ser/

Join us this Sunday, October 4th, 2-5pm for Befriending Conflict-Working with Triggers to Strengthen the Emotional Body and Build Inner Resilience with facilitators Jenny Ahn and Rachel Bennish. First up in our Fall Mindful Communication Series; gain tools on embracing and working through conflict-in both personal and interpersonal relationships. We'll explore our own triggers and overcoming defensiveness- by learning to tune in to our own feelings and needs as they arise... and how to identify how our body responds when it's out of coherence. Plus gain the skills to embody present moment awareness and shift to healing conversations when conflict arises. What to expect in the workshops: + Interactive partner and group work + Sacred Space & Confidential learning environment + Live Virtual Online Workshop (no recordings available) registration and more info at www.sacredrootsholistichealing.com Join us this Sunday or sign up for the whole series at a discounted rate!

Growing and Expanding - http://eepurl.com/heT2m9

@panacea.holistic.institute student clinic is open! To book your session please visit the link in our bio . #earthlings #panaceaholisticinstitute #sacredrootsholistichealing #studentmassage #learning #healing #circulatorymassage #deeptissuemassage #longbeach