FUSION Yoga Studio

Fusion’s *TUESDAY* IN-STUDIO classes include ... 9:00 am - Basics + Core w/ Lori 11:00 am - Gentle w/ Christie... 6:00 pm - Basics w/ Carl (*) Also available as livestream (Zoom) and by recording Got questions..? Text (916) 600-6557 www.FusionYogaSac.com

Our SATURDAY IN-STUDIO classes include... 9:00 am - Slow Flow w/ Sheri 11:00 am - Yoga Basics w/ Tiffany (sub)... ** ALL class are also available livestream/Zoom and by recording as well

WAVE THE WHITE FLAG There are many choices available to us women in this life but when it comes to your body, there are only two: Accept it... Or don’t. You see, if you choose to accept your body, you will soon start to love it, admire it, look after it. These things all follow in the wake of your acceptance. When you realise that this vessel for your soul, for your spirit, is an instrument of such high design and fine tuning that it boggles the mind to even think about, you will enter into a phase which I like to call ‘peace, at last’. You will care nothing of spare fat, grey hairs, loose skin. You will realise, eventually, that the body’s purpose is not to look good, to attract friends, partners, successes that it is, in fact, your spirit which does all of those things. If you would only allow it to shine through and work its magic. Your body, my friends, has but one job, to see you safely through this adventure of life, to allow your spirit to reach its potential. That is it. If you are on the path of not accepting your body you are in for a very long battle against an enemy you have no power to defeat. Nature, time, biology, fate You don’t have the weapons to fight those powers. Wave the white flag. Give in. Accept. It is then that your life will truly begin. From the book ‘to the women’ by Donna Ashworth; UK: https://www.amazon.co.uk//ref=cm_sw_em_r_mt_dp_9Up0Fb7AM2Y US: https://www.amazon.com//ref=cm_sw_r_cp_awdb_imm_t1_e1LVFb7 Award winning image, Feather & The Goddess Pool’ by the wonderful Natalie Grono

Fusion’s *Thursday* IN-STUDIO classes include... 9:00 am - Basics + Core w/ Lori 11:00 am - Mellow Mix w/ Bridget... 6:00 pm - Mellow Mix w/ Natasha ALL classes available by livestream/Zoom and by recording Lots of space. Fresh air. Open windows and doors. Super clean and sanitized. Questions..? Text 916-600-6557

Yippee it’s FRIDAY!! . Kick off your weekend and year with a Zoom yoga class with FUSION! Our FRIDAY line up includes... 9:30 am - Slow Flow w/ Lori McCormick 11:00 am - Senior Boomer Yoga w/ Carol Knight... 4:00 pm - Yoga Basics + Yoga Nidra w/ Christie Vallance Fusionyogasac.com

It’s a GREAT day for a Zoom yoga class! FUSION’s SUNDAY classes includes.... 9:00 am - Slow Flow with Suzanne Mikula 11:00 am - Balance Basics with Bridget Wells... For more, fusionyogasac.com or text 916-600-6557

Yippee it’s FRIDAY AND the NEW YEAR . Kick off your weekend and year with a Zoom yoga class with FUSION! Our FRIDAY line up includes... 9:00 am - Yoga Core Detox w/ Lori McCormick (in place of 9:30 Slow Flow, just for today) 11:00 am - Senior Boomer Yoga w/ Carol Knight... 4:00 pm - Yoga Basics + Yoga Nidra w/ Christie Vallance Fusionyogasac.com

It’s Hump Day! Start your day with a yoga class! It’s a great way to set the tone for the rest of the day FUSION’s WEDNESDAY Zoom Classes include ... 9:30 am - Mellow Mix w/ Lori McCormick 11:00 am - Balance Basics w/ Bridget Wells... 4:00 pm - Therapeutic Yoga w/ Lori McCormick 6:00 pm - Yoga Fusion w/ Carrie Meyer Fusionyogasac.com

Rise and shine ... it’s yoga time! So let’s get to it! FUSION’s TUESDAY Zoom schedule includes... 9:30 am - Yoga Basics + Core Strengthening w/ Lori McCormick 11:00 am - Gentle Yoga w/ Christie Vallance... 6:00 pm - Yin Blend w/ Carol Knight Fusionyogasac.com #fusionyogasac.com; #yogapractice; #yogawithLoriMcCormick;#yogalife; #yogaeverydamnday; #yogainspiration;#yogateacher;#yogachallenge;#yogalive;#zoomyoga;#yogalovers; #yogalove;

Happy MONDAY! Start your day and week with Zoom & Fusion Our classes today include... 9:30 am - Slow Flow w/ Lori McCormick 4:00 pm - Somatic Yoga w/ Lori McCormick ... 6:00 pm - Yoga Basics w/ Carl Bornmann For more, visit FusionYogaSac.com

It’s a GREAT day for a Zoom yoga class! FUSION’s SUNDAY class schedule includes.... 9:00 am - Slow Flow with Suzanne Mikula 11:00 am - Balance Basics with Bridget Wells... For more, fusionyogasac.com or text 916-600-6557

TONIGHT!! https://clients.mindbodyonline.com/classic/ws

Finally, the weekend!! Fusion’s SATURDAY Zoom Classes include... 8:30 am - Fusion Flow with Carrie Meyer 10:00 am - Yoga Basics with Carol Knight... Fusionyogasac.com

For a few minutes, sit with your eyes closed and don't move even if you have an itch, don't scratch it, if you're uncomfortable, wait until the timer goes off, ...if your mind starts making up stories about a spider crawling on your head, let it. The benefit of those few minutes isn't to pat yourself on the back for doing a good job sitting still for 10 minutes in the morning, the benefits of doing it daily is that after a while, this practice of observing without reacting, of being patient, of not letting your thoughts control you, starts to impact your daily interactions: someone will inevitably do something frustrating, but you will choose not to be frustrated (just like not scratching the itch while sitting), you will find yourself in less than ideal situations but you won't lose your temper (like being uncomfortable while seated but waiting patiently for it to pass), and when you get anxious about the future, of which you have no knowledge or control, your anxiety will subside and you'll return to the present moment (just like when your mind created the story about a spider crawling on your head, but when you ignore it, the mind gives up on trying to manipulate you). It's fascinating and it completely changes your life! Not in a few minutes right away, but after a few minutes every day. Eventually, you find yourself in stressful situations but choose not to be stressed, or surrounded by annoying people, yet choose not to be annoyed, because you can see clearly now: they are just people and situations. We, on the other hand, are meaning-making machines who constantly judge everything and everyone because we have never trained ourselves not to. Start now. Sit still for a few minutes and don't physically move... Get your power back so that you're not so easily manipulated by outside circumstances. Remember: if you are easily provoked, you are easy to control, so make determination and restraint your superpower! -Timber Hawkeye, Buddhist Boot Camp. (Photo by David Rule) See more

Yippee it’s FRIDAY! . Kick off your weekend with a Zoom yoga class with FUSION! Our FRIDAY line up includes... 9:30 am - Slow Flow + Core w/ Lori McCormick 11:00 am - Senior Boomer Yoga w/ Carol Knight... 4:00 pm - Yoga Basics + Yoga Nidra w/ Christie Vallance Fusionyogasac.com

Why not start your THURSDAY with a FUSION yoga class ...?! (You’ll be glad you did and your body will thank you ). Our Zoom classes today include.... 9:30 am - Yoga Basics and Core Strength w/ Lori McCormick 11:00 am - Mellow Mix Yoga w/ Bridget Wells... 6:00 pm - Yin Yoga w/ Carol Knight Fusionyogasac.com