Shape Health Fitness

Gyms are closed, so how can you stay on top of your fitness goals and journey during this time? Shape Health and Fitness offers online training where you can wo...rkout from the comfort of your own home. The online training is done over facebook messenger video two days a week for 30 minutes. Visit www.shapehealthfitness.com for more information and to sign up today! See more

Like father like son, go check out Ray's Instagram @fithawkfitness [https://www.instagram.com/fithawkfitness/]

Interested in working out from home? Check out our online training program at www.shapehealthfitness.com.

I’m happy to announce my son Ray Smith has joined the Shape Health and Fitness team as a master trainer, a former high level football player who is bringing his expertise to the game of fitness. He is accepting online clients from anywhere in the United States. In studio training is available for the Sacramento, CA area. For more information please go to www.shapehealthfitness.com.

Good morning! Well it has almost been 6 months since shelter in place occurred, many places are still closed..but WE ARE OPEN! We offer individual online training as well as in studio training. Do you want to shed some excess weight? Do you want to tone specific areas? Do you want to reach a new level in your physical ability? Message me today for more information or check out our website at www.shapehealthfitness.com Have a great day!

Happy Birthday to the Guru himself Vernia Smith!!!!

Shelter in place orders have been extended until the end of May. This will mean that gyms have been closed for 3 months. There is a possibility of it being exte...nded again, and even when orders begin to lift there will be certain restrictions that may impact your normal gym routine. At Shape Health and Fitness we offer online training such as "after baby abs" and "hourglass system" programs which are specifically for women. This is online one on one training from the comfort of your own home. Check it out today at www.shapehealthfitness.com. See more

Check out my client Dionne! She joined the Shape Health and Fitness tri-point system, which consists of a meal plan, a supplement plan, and a training plan. Dionne did all of this while working out from the comfort of her home or office just 30 minutes twice a week ONLINE! She originally wanted to lose some weight for her sons wedding, which she did. Then she decided to KEEP GOING and look at her now! This is the same dress that she wore to her sons wedding, after already losing some weight. This is what hard work, dedication, and following my program looks like. Are you ready to start your journey? Contact us today at www.shapehealthfitness.com or facebook messenger.

Please join us in welcoming Vernia Ray Smith III to the Shape Health and Fitness team!!! Vernia Ray Smith III (aka Ray), personal trainer and athlete, son of Shape Health & Fitness owner Vernia Smith Jr. Ray has over 17 years of strength and conditioning experience, having played football at every level. High school star in football and state competitor in track. Ray knows what it takes to take your athleticism to the next level. Earning a full athletic scholarship to Norther...n State University and ending his college career at Alabama Faulkner eagles where he earned All Conference honors. With a stand out college career Ray was given the opportunity to get invited to the NFL regional combine, three NFL training camps, and one pro contract for the CFL. His professional career was cut short due to a back surgery. Ray has made full recovery, and has found a way to come back stronger than ever and is now training as a bodybuilder. Through his 17 years of strength and conditioning experience he has had the pleasure of helping others along the way by helping them adopt a fitness lifestyle. Through personalized nutrition and exercise plans, he is here to keep you motivated, accountable, and get you ready to get in the best shape of your life! Are you ready to be great? You can check Ray out on his Instagram @fithawkfitness where he posts fitness related content which includes, full workout videos, his go to meals, progress pictures, and a ton of other free content for you and his viewers to check out! So make sure to go follow him for all his free fitness content!

2020 is halfway over, how is everyone doing on their fitness and health goals? I just met with one of my male clients today who is down 16 pounds in 2 1/2 weeks at the age of 71. Age is just a number and it is never too late to make the decision to get healthy. Check out our website at www.shapehealthfitness.com or message me today on Facebook Messenger to start working toward your goals.

What are your health and fitness goals? I can help you reach your goals no matter what age you. Check out the services we provide at www.shapehealthfitness.com. It is never too late to start your health journey.