Sacramento Heart and Vascular

During World War II, The United States Playing Card Company joined forces with American and British intelligence agencies to create a very special deck of cards. They gave them out as Christmas gifts that also helped allied prisoners of war escape from German POW camps. Individual cards peeled apart when moistened, to reveal maps of escape routes. Sometimes truth really is stranger than fiction. #FridayFunFact

It's easy to see the connection between an unhealthy diet and an expanding waistline. The connection between food and brain health can be harder to get your mind around. But experts agree, eating right is essential for brain health. https://www.heart.org///09/the-best-foods-for-brain-health

This young pop and R&B singer has endured 3 strokes and is now back at work, building her career. Read her inspiring story here: https://www.heart.org//after-3-strokes-this-young-pop-and-

"The most important action a provider can take to ensure that a veteran receives optimal health care is perhaps the easiest and, ironically, the most neglected: Just ASKING if a patient has served in the military and taking a basic military history can shape a patient's medical care for years to come. Veterans have unique health concerns, even if they haven’t been exposed to combat or deployed." THANK YOU, VETERANS, FOR YOUR SERVICE! https://www.healio.com//10-important-health-updates-for-ve

#MotivationMonday

Did you know that human DNA is 99.9% identical from person to person? Although 0.1% difference doesn't sound like a lot, it actually represents millions of different locations within the genome where variation can occur! Also, the genetic similarity between a human and a banana is 60% !! #FridayFunFact

Clinical trials indicate that the practice of gratitude can have dramatic and lasting effects in a person’s life. It can lower blood pressure and improve immune function... grateful people engage in more exercise, have better dietary behaviors, are less likely to smoke and abuse alcohol, and have higher rates of medication adherence. https://www.heart.org//thankfulness-how-gratitude-can-help

Every hour of life is precious, even if it at times, it feels wasted. #MotivationMonday

Did you know that Candy Corn was originally called Chicken Feed? Created in the 1880s, it was sold to the masses by Goelitz Confectionery Company (now Jelly Belly Co.). Because corn is what was used to feed chickens, the creation was called "Chicken Feed" and the box was marked with a colorful rooster. #FridayFunFact

As the nation continues to struggle with the COVID-19 pandemic, leading national public health organizations warn that this year’s influenza (flu) season amid the pandemic may pose a looming double threat for the health of Americans. https://newsroom.heart.org//during-pandemic-nations-top-pu

The largest pumpkin in North America, in 2020, weighed in at 2,350 pounds at the Safeway World Championship Pumpkin Weigh-Off in Half Moon Bay, Calif. #FridayFunFact

What is Thrombosis? Blood clots in the veins particularly those that break off and travel to the lungs can be fatal and have become increasingly so. Yet many adults know little about their risks or the growing evidence that healthy habits can help prevent clots. https://www.heart.org//how-much-do-you-know-about-thrombos

Amino acids play an important role in your body, especially when it comes to muscle development. Essential amino acids are especially important because we need to consume them in our diet. Branched-chain amino acids are of particular interest to athletes because of their presumed impact on muscle growth and recovery. However, it is not necessary to buy or use supplements to get the amino acids that you need. It might be tempting to purchase a BCAA supplement in hopes of gaini...ng the muscular body or athletic performance that you desire. Remember that a comprehensive plan including proper training and recovery and good nutrition is necessary for your body to perform at optimum levels. #FridayFunFact

Looking for a heart healthy Halloween treat? Try this pumpkin bread recipe: https://recipes.heart.org/en/recipes/steamed-pumpkin-bread