Dance Sacramento 5Rhythms

Loved the first time....second time on line this Saturday...come feel good with me....Bella

Inspiring and powerful to just be in the dance. Your dance.

Loving you.... from here.

Playful. Tribal. Staccato. Repetition.

Out in the garden for Sweat Your Prayers this morning. Honoring the ancestors. Their presence is strong here where the harvest is coming to a close.

100% proceeds to Run to Feed the Hungry: http://www.runtofeedthehungry.com/ Enroll: https://bodyjoy.net/book-yoga-classes/ Bella

We are back!!!! Thank you to Sondra Olson for this visual illuminating our communal intention of exploring CHANGE. This feels unbelievable.

Posed by Wendell Berry, so poignant in this very moment: how do "we arrive at the ground of our feet and learn to be at home." Foot challenges eventually come to all dancers, come explore feet first, building essential practice from the ground up this Saturday morning at ten. Bonus...finally figured best way to back practice with music...loving that!

Have you been longing to dance in-person? Do you know we have been holding classes on zoom since March and in-person (outdoors) since the summer? We are ready to cast our net wider and call in those of you who want to join us on Sunday (in an outdoor garden space) or on Wednesday (at Clara, committed small group). Please reach out to Bella or Majica for more information or questions. You can purchase tickets for any of these events at www.5RhythmsSacramento.com

So ready for a leisurely, easeful morning with you Saturday 10-noon. In Essential Recharge we move together through all the basics: rolling, stretching, subtle ...toning. You'll feel awesome by noon. Special focus on back body: sacrum, scapula, occipit---the way these landmarks gently guide us toward alignment. If you haven't done this yet, this is perfect. If you've done this a hundred times, this is perfect. Link to enroll in the comments.bella See more

Today was the day a true queen of Embodiment flew from this plane - still hoping to finish this tribute documentary to Gabrielle Roth (with the blessing of the 5 Rhythms Community)... let’s all dance a little extra today

Coming home from the coast just in time. Supplies needed for 5:15 Wednesday Waves: five sheets blank paper, pen, colored pencils, your willingness and curiosity and a body that totally wants to dance. Writing, art-making, dancing...and connecting. Info in the comments.

Well....this kinda sums it up....

We’ve got this. We are in it together.

I am so amazed at the work of one of my fellow teachers Melissa Michaels. If you are in need of inspiration today...this 10 minutes will totally serve you....Bella