Sacramento Spine & Physical Therapy

Happy 4th of July!

Shoulder Pain - Why Conservative Care First is Best Shoulder pain is almost as common as lower back pain. Just like lower back pain, it's hard to determine the cause of the pain (more about that in the research reference below). The bottom line, it's best to try conservative, natural care first. This month we review some common shoulder conditions and three exercises that are great for shoulder health. http://sacramentospine.com/library_nl_5836

Heart Healthy Banana-Nut Bread Click on this link for an easy to make, moist and delicious bread: https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Motivational Monday

Perfect Pasta Primavera Recipe Click on this link for a child-friendly classic that adults will love too: https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Why You Should See Us First Some advantages to seeing a physical therapist first. http://sacramentospine.com/library_nl_5575

Apple Coffee Cake Apple picking is a great way to have fun outdoors this fall. Here is a yummy heart-healthy recipe to use with all those apples. https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Minestrone Soup As the days get shorter and the weather begins to cool down, here is a heart-healthy, high fiber, and cholesterol-free version of a true classic to keep you warm and cozy, minestrone soup. https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Newsletter: How to Avoid Pain During Mobile Phone & Computer Use Here is some advice about how to decrease your risk of forearm problems and carpal tunnel syndrome. http://sacramentospine.com/library_nl_5543