Sacral Sounds

Spent a wonderful morning teaching An Introduction to Sound Meditation 3-hour session privately @themindry in Malibu quarantine-style. We delved into the basics of sound healing, meditation, using the voice and playing singing bowls and other instruments. My beautiful student @daya.sana learned quickly and is naturally gifted with her voice and singing bowls - you can hear her at the end of our session here! Daya just moved to Los Angeles with her husband and two children a m...onth ago from Puerto Rico and was excited to explore sound more deeply for the first time. As always, it was an honor to teach and hold the space for the voice to open - true vocal alchemy! If you’re interested in a private in-person training session, please contact @themindry to set something up! #soundmeditationtraining #vocalalchemy #themindry #sacralsoundsla #lovewhatido #raiseyourfrequency #heartofateacher See more

Drawing inward into a deep space of learning and up-leveling from the inside out this past week. Forever a grateful student taking private lessons in Sanskrit mantras and Hindustani music with @shebrings and Ableton Live sound healing set-ups and production with @ben_temple_step while spending time in creation of more written word and music. I’m excited to share as the new creations birth in the coming months. Meanwhile, I’m looking forward to holding the virtual sound space ...again tomorrow evening, Friday, for A Very Special Sound Bath Meditation through @insightlameditation at 7pm pacific. You can sign up through InsightLA’s website. May we all find ways to be continually inspired as the days grow shorter moving towards the winter solstice. @erikborzi #soundmeditation #upleveling #insightla #feelinginspired #livestreamsoundbath See more

Gratitude Music Meditation is available now on demand until 11/29 From @divasonic : Helane and I put together an hour long music meditation in honor of Thanksgiving week celebrating the attitude of gratitude. It was an absolute pleasure to have Helane in the studio weaving sonic magic. We are both classically trained musicians and educators who took the path of devotional, healing sound and have a passion for transmitting love, joy and peace through intentional frequencies. ...Tune in with us as we journey through soundscapes, song and mantra with a variety of instruments including voice, flutes, Rav drums, harp, crystal bowls, piano, shruti, drones and compositions from the Sonic Devas repetoire. We explore the Sanskrit mantra 'Dhanyavad' which means 'Thank you' or 'I Feel Graktitude.’ Thank you friends, family and tribe for your support and for staying strong through this challenging year! Set aside your own time to drop into this special gratitude meditation just in time for the coming Thanksgiving week. When you register you will receive the link to the meditation. https://www.eventbrite.com/e/gratitude-music-meditation-wit #soundtherapy #soundhealing #soundbath #soundmeditation #meditation #mantra #medicinesong #Soundscape #gratitude #thanksgiving #yoga #music #liveperformance #relax #tunein #bliss #beauty #divinefeminine #sonicdevas

*NEW* Meditation - Now Available On Demand from 11/18 - 11/29 GRATITUDE MUSIC MEDITATION with Lynda Arnold & Helane Marie Anderson Set aside your own time to drop into this special gratitude meditation just in time for the coming Thanksgiving week. Enjoy this hour long Late Fall Music Meditation celebrating the Attitude of Gratitude. Thanksgiving is a great time to count our blessings and make things right within ourselves and our relationships as we begin to transition i...nto the reflective winter months and the holiday season. 2020 has been a challenging year and it hasn't been easy to stay bouyant. However we have the choice to pivot to what is going right, rather than focus on the wrong. We explore the Sanskrit mantra 'Dhanyavad' which means 'Thank you' or 'I Feel Gratitude' Thank you friends, family and tribe for your support and for staying strong through this challenging year! See more

We are clearly excited about this upcoming Saturday! Come join us, Helane @sacralsoundsla and Lynda @divasonic for a special daylong workshop to transmute the energy of this year through the voice! Vocal alchemy at its best! What is Vocal Alchemy? A way to transmute energy through toning, singing, sound and movement. Watch and see! Special discount of 50% off general admission using the code: Transmuting50... We can’t wait to welcome you to a day of release, fun, singing sound and more! Each participant also gets a free 30 minute session with both Helane & Lynda after the event! DM with any questions. #transmuting2020 #transformationalworkshop #vocalalchemy #singingandsounding #singingheals #divasonic #sacralsoundsla #soundmeditations #vocalcoaching See more