Sac Pilates Studio

Happy Mother’s Day

To our SacPilates family, We are staying up to date with state guidelines and will be closed through the end of April. We will keep you posted weekly if anything changes. As we continue to navigate these uncertain times, we hope that you all stay healthy and safe. We can’t wait to see all of your smiling faces again soon! Please feel free to reach out if you have any questions or concerns. Thinking of you all

To our SacPilates family, We were hoping to delay this as much as possible but the health and safety of our clients and instructors are of utmost importance. We have decided to TEMPORARY CANCEL ALL GROUP CLASSES starting today through the end of March. While we will miss seeing all of your smiling faces, we will be back in the studio together soon. Stay safe and healthy! ... Thank you for your continued support! #pilatescommunity #pilatesfit #stayhealthy #keepmoving #sacramento #staystrongstaysafe #weareinittogether

Day 15 of #marchmatness2020 with #neckpull

We are here for you! The studio is keeping up to date with the CDC and WHO regarding COVID-19. We are taking measures to keep everything clean and sanitized consistently for the safety of our clients and instructors. If you feel like continuing to move your body, we are here for you and classes are currently being held. If you or anyone in your household is feeling unwell, please be smart and stay home. We will continue to keep our clients updated as the week progresses.

Day 11 of #marchmatness2020 with #saw beautifully demonstrated by our instructor, Erin!

Day 9 of #marchmatness2020 with #openlegrocker ~Similar shape to #spinestretch and adding the challenge of rolling back in this shape and coming into a balance position behind the sits bones at the top. Try it! ~Maintain abdominal control while rolling the shape backwards and using the connection of legs into hands to help continue up into balance.

NEW INSTRUCTOR ALERT! We’re happy to have Sacramento native & STOTT Pilates Instructor, Erica Shaw, teaching Monday mornings here at Sac Pilates where she started as a student in 2018. Erica’s classes uniquely combine her knowledge of Pilates, dance and body systems to create a holistic experience. In addition to teaching Pilates, Erica owns a beautiful spa in East Sacramento that specializes in massage & skin care. She is also an active member of her loca...l Buddhist community. Effort and hard work construct the bridge that connects your dreams to reality. -Dr. Daiskau Ikeda, Buddhist Scholar and Author

Day 8 of #marchmatness2020 with #spinestretch ~Supporting the stretch forward with the abdominals while lengthening through the legs and reaching through the arms. Reverse the articulation to come back to neutral.

Day 7 of #marchmatness2020 with #doublelegstretch Work to keep the chest lifted as arms and legs reach away. Supporting from the abdominals and pelvic floor engagement.

Day 6 of #marchmatness2020 is #singlelegstretch working on the abdominal connection and energetic legs! Also featured: new @toesox leg warmers for the studio!

Day 5 of #marchmatness2020 with #rollingback or #rollinglikeaball Have fun with it! Sometimes it’s clunky (see above) and sometimes it’s smooth. And sometimes it’s just about finding the fun in the movement!

Day 4 of #marchmatness2020 is #onelegcircle or #singlelegcircle is a great exercise to challenge pelvis and trunk stability. It also encourages hip mobility and movement independent of the spine.

It’s that time again! New Client FREE Intro to Pilates Class Tuesday, March 10th at 5:30pm Sign up online at SacPilates.com, on our app or call to schedule 916-601-6629