Sabrina Nutrition

For example, one such bug, Akkermansia, loves cranberry, pomegranate and green tea. When it is in abundance, it creates a protective layer in the gut preventing... a leaky gut, autoimmune disease, and even heart disease and diabetes. Turns out this bug is also necessary for certain cancer treatments to work, such as immunotherapy. Your gut also needs other nutrients to function well. Zinc from pumpkin seeds and oysters is necessary for digestive enzyme function. Omega 3 fats from fish such as sardines or herring are needed to regulate inflammation and heal a leaky gut. Vitamin A from beef liver, cod liver, salmon and goat cheese also is necessary for gut healing. Foods with collagen such as bone broth, containing glycosaminoglycans, also help heal the gut. Food is the most important regulator of your microbiome. Remember next time you take a bite that you are not just eating for your own health, but the health of your inner garden. How many of these gut healing foods will you incorporate? See more

This is an great series , today I saw the chapter about the gut . Highly recommend to see and learn.

This is amazing nature

This is one more reason not to use these chemicals