Carlsbad Chiropractor : Ryan M Kiser, DC

Small study, but great findings. "Immediately after standing or moving for 10 minutes or more, the volunteers performed better on all the tests of thinking, compared with when they were sitting all day and the gains were greatest after they pedaled their under-desk bikes." https://www.nytimes.com//move/thinking-brain-exercise.html

Breastfeeding for at least two months cuts a baby's risk of Sudden Infant Death Syndrome almost in half, a sweeping new international study has found. https://www.sciencedaily.com/releas/2017//171030123401.htm

"The sugar industry funded animal research in the 1960s that looked into the effects of sugar consumption on cardiovascular health and then buried the data when it suggested that sugar could be harmful" https://www.nytimes.com//sugar-industry-long-downplayed-po

"A study published in the journal Gut identified an association between long-term use of the drug and a 2.4 times higher risk of developing stomach cancer. In the UK, there are more than 50m prescriptions for PPIs every year but they have been linked to side-effects and an increased risk of death." https://www.theguardian.com//acid-reflux-drug-linked-to-mo

"Group exercise participants showed significant improvements in all three quality of life measures: mental (12.6 percent), physical (24.8 percent) and emotional (26 percent). They also reported a 26.2 percent reduction in perceived stress levels. By comparison, individual fitness participants on average worked out twice as long, and saw no significant changes in any measure, except in mental quality of life (11 percent increase)." https://www.sciencedaily.com/releas/2017//171030092917.htm

Eat more fat. https://chriskresser.com/coconut-oil-is-still-healthy-des/

Natural approaches to inducing labor . https://avivaromm.com/labor-induction-low-natural-approach/

"A study published Tuesday in the journal Clinical Psychological Science finds that increased time spent with popular electronic devices whether a computer, cell phone or tablet might have contributed to an uptick in symptoms of depression and suicidal thoughts over the last several years among teens, especially among girls." https://www.npr.org//increased-hours-online-correlate-with

That's according to a study led by a UCLA neurosurgeon that found sleep deprivation breaks up brain cells' ability to talk with one another, causing mental and visual lags that impair "how we perceive and react to the world around us," said Itzhak Fried, its director. https://www.usatoday.com//science-behind-brain-/840386001/

"Cesareans are designed to be a lifesaving surgery, but they are now so routine that C-sections have become the most common major surgery performed on human beings, period. It hasn’t been until recently that we started to fully consider the downsides of cesarean deliveries." https://www.washingtonpost.com//im-an-ob-gyn-i-dont-thin/

10 minute office yoga that can be done a couple times a day to break up the monotony of sitting. https://www.doyouyoga.com/10-minute-office-yoga-for-back-p/

"The findings follow separate research revealing that nearly half of working-age men who were neither working nor looking for a job take pain medication on a daily basis and two-thirds of those men, or 2m individuals, take prescription pain drugs every day. " https://www.ft.com/con/367f88f6-936c-11e7-a9e6-11d2f0ebb7f0

"During non-REM sleep, slow brain waves bolster neural touchpoints that are directly related to a task that was newly learned while awake, while weakening neural links that are not, the researchers found." http://neurosciencenews.com/sleep-motor-skills-7285/