Ryan Borland Therapy

It’s easy to compare our worth with the window dressing of others. Remember that what is shown is not always as it appears. You have a unique story with personal trials you have had to overcome. You are worthy because you are human! #selfworth #impostersyndrome #mentalhealth #selfesteem

All parts must be welcomed (and valued)... internally and externally.

Interesting article regarding gender roles in gay/lesbian relationships!

Open Hearts is now being offered online! Navigating relationships can be exceptionally difficult with everything going on at the present moment. The group covers what healthy relationships look like and how our love patterns can get us stuck. Plus we discuss tools on how to strengthen the relationship within yourself! Open to all genders and orientations. #lgbttherapy #relationships #codependency #healthyrelationships #toxicrelationships #relationshipanxiety