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2020 was year where many people experienced profound losses - of loved ones, livelihoods and cherished lifestyles among others. Today many are #grieving these losses. In episode 113 of The Survivor's Guide to Life #podcast, @Peter Peter M. Bernstein and podcast host Jennifer Stevenson discuss how to talk openly about #loss and #grief. It's very moving. You won't regret investing 20 minutes. #podcasts #mentalhealth #emotional_trauma #hope_and_healing #wellness #depression #selfcare #mentalhealthawareness

We're almost half-way into 2021 and it's clear that the world has far from recovered from the #COVID_19 #pandemic. Millions are grieving the loss of loved ones, livelihoods and - perhaps - the sense of control they felt before wht bottom fell out in March of last year. With the recent passing of Lynn Bernstein, Peter's wife of 47 years, Peter M. Bernstein has been experiencing his fair share of grief, and then some. However, in his usual fashion Peter has found a way to turn his experience into a useful and restorative message for you and me. Check out Episode #112, "Make Grieving a Healing Experience," and see what I mean. #resilience #hope #healing #emotional_trauma #bereavement #death_and_dying

Recording Episode 94 of @thesurvivorsguidetolife. You can listen and/or watch it this weekend on the website: www.thesurvivorsguidetolife.com. Check it out. You'll find a message that can make a difference in your life. @ Petaluma, California

Yesterday we recorded episode 91 of @thesurvivorsguidetolife. Look for it to be posted on the TSGTL website (www.thesurvivorsguidetolife.com) this coming Saturday. You will learn the answer to the question, "Can suffering be a gift?" Check it out!

Coming this Saturday to the TSGTL website: www.thesurvivorsguidetolife.com and YouTube channel. Host #jenniferstevenson and @petermbernsteinphd will coach you on how to cope with your anger and frustration at current events.

#nigel, our #gingercat, demonstrates his signature pike dive position, generally performed while sound asleep. #catsofinstagram #gingercatsofinstagram #olympicdiving