Richard Russell CrossFit Monterey Bay

A huge congratulations to these two women for completing the Strongman competition held at @santacruzstrength this past weekend! Both came in FIRST place in their division and qualified for NATIONALS!! Way to go ladies!! Watching you train, prepare and enjoy the process has been an inspiration to us all!! A big thank you to @firstcityfitness for the use of some valuable equipment for prep work!! On to the next adventure!! #individuallywegrow #togetherwethrive #firsttimer #thirdtimer #ironsharpensiron

Do you want to finally get out of pain without going to the doctor or giving up your active life style? Maybe your goals in the gym are harder to hit because of pain that the doctors have said you have to live with. No coach has known what to do and your friends are saying you need to find different activities, ones that don’t cause pain. ... Good news. They’re probably wrong. At Richard Russell CrossFit our coaches SPECIALIZE in solving problems that other coaches don’t have the education to and that doctors don’t have the time to. Our coaches go through extensive training, above and beyond what most coaches go through, to ensure that they are able to use thorough assessments to identify the root cause of your pain then correct, strengthen or modify your movements from that day forward. We believe that the healthcare provider is the coach. Our coaches are proving this vision to be more true every day. It’s okay if you can’t imagine how a coach could do what we’re describing. Maybe you would like to find out more? Maybe you want to determine for yourself if what we’re saying is true? And if it is... how?! If this sounds like you, please comment below or shoot us a DM, let’s start the conversation that will finally have you moving out of pain and in the best shape of your life. #togetherwethrive #turnpro #painfree #livefree #longevity See more

Official invites are out! Congrats to @jtgymnas , coach @swan_ari007 and @j.fern for making it into the quarterfinals! Tests start this Thursday! Wish them luck on the next 5 work outs when you see them! Time to get to work... AGAIN! @breathefull you’re on deck next month!... #norestforthewicked #gotime #togetherwethive #putinwork #RRCF #RRCFMB See more

Memorial Day is coming.. May 31, 2021 8 weeks away Are you ready? ... Challenge yourself to the workout... scaled or RX..or any part of it at any level. Anyone and everyone can participate, no matter where you are in the world. Don’t think you can do it? Feel it is impossible? Message us, we can help you with a plan. You have time, but do you have the will? To us, Memorial Day is more than just a Murph workout in the sun or a BBQ with family and friends... It hits home. We take the time to remember WHY we have such a day. We challenge ourselves and push our mind and body. We take the time to honor and remember the lives that have gone before us. The struggles, challenges, strengths and fears those endured...for the ultimate cost. For love of country they accepted death, and thus resolved all doubts, and made immortal their patriotism and their virtue.- James A. Garfield : @mark_vetere

@veterecustomwoodworks helping us grow and outfit the gym! #togetherwethrive #supportlocal #communityfirst

Study Hard. Work Hard. Play Hard. Enjoy Hard. Rest Hard.... Dream Hard. Happy Labor Day! . . . #cindyfor45minutes #partnerwod #individuallywegrow #togetherwethrive #rrcfmb See more

To all the fire fighters, especially our RRCFMB family fire fighters. THANK YOU for all the tireless hours you have worked to protect our community! Stay safe we appreciate you all more than you know. Your family is behind you! #togetherwethrive #firefamily #heroesoftoday #moreworktodo @ Richard Russell CrossFit Monterey Bay

Classes canceled due to poor air quality from the river fire. Please stay safe and be smart. Help where and when you can. Remember. In a time of madness continue to be a good person. To anyone in need please reach out! We will be back to work soon!... Keep our firefighters in your thoughts and prayers! #togetherwethrive

It is a shame for anyone to grow old without seeing the beauty and strength of which their body is capable. . . . #adaptandovercome #socratesquote #rrcfmb #rrcf #crossfit #monterey #individuallywegrow #togetherwethrive

In three months working with RR EATS, this is what one of our first members @justtval has accomplished The sky is the limit for her and we can’t wait... to continue to be part of her journey It’s not just about weight loss! Building a healthy relationship with food is just as important! #richardrusselleats #richardrussellnutrition #poweredbywag #wagbusinessprogram #wagaffiliate #iifym #nutrition #nutritionbusiness #oneononenutritioncoach #flexibledieting #flexibledietingtips #flexibledietinghacks #crossfit #monterey #montereybay #TeamWag #WAGgoals #macrohacks #macrotrackingtips #nutritioncoach #healthylifestyle #healthandwellness #wellnesstips #nutritiontips #transformation See more