Royal Swim Team

Congratulations to our Royal swimmers who did an outstanding job during past few swim meets. Look at all those duckies and medals! Bravo!!! Next destination: Spring Junior Olympics 2020! Good luck to all! Go Royal!!! www.royalswimteam.com

Congratulations to all swimmers who participated at IMR/IMX swim meet! IMR high points award: Isabella Miller 1st place Nicholas Bagri 1st place Camran Rostamian 1st place... Felix Guo 3rd place. Congrats to the swimmers who made WAG and Junior Olympics cuts! Proud of all your hard work! Camran 100 Breast Isabella 100 Free Nina 100 Back & 500 Free Nicolas 100 IM, 50 Fly, 50 Back Awesome job swimmers!!! GO ROYAL!!!! www.royalswimteam.com

Attention!!! 3 times Olympian swimmer and coach Nikita Lobintsev is offering two-hour Master Class this Sunday, June 30th at 6:45 pm in West Los Angeles. Nikita Lobintsev has successfully participated in the last 3 Olympic Games and became Silver & Bronze medalist. Right now Nikita is working his way to his 4th Olympics and he would like to hare with you his knowledge on how to master your swimming techniques and achieve your goals. During his Master Class Nikita will be in ...the water with swimmers showing some special techniques that Olympians use while their training for high competitive swim meets. Everyone is welcome to join! You don't have to be a team member to participate. To sign up for the Master Class or get more information about the price and location please email at [email protected] or call at 818.625.5507 See more

GET INTO 2019 SUMMER CAMP! Sign up for ROYAL SUMMER SWIM CAMP TODAY! All skill levels! Learn how to Swim, Improve your Technique, and have a Blast! Guaranteed Improvement in Fun & Positive Environment. Every day we learn different stroke, dives, and turns. In between swimming sessions, we have a stretching classes, dryland (fitness) exercises, yoga classes, dives, other sport games, and fun activities! Transportation is available! Contact at www.royalswimteam.com or roya...lswim2005@gmail for more information. See more

WELCOME TO ROYAL SWIM TEAM! Royal Swim Team provides training for competitive swimmers and swim lessons for beginners of all ages. We have multiple locations in West Los Angeles, Culver City, Calabasas, Sherman Oaks, San Fernando. To join the Royal Swim Team just contact us and come for a FREE tryout to any of our locations! [email protected] www.royalswimteam.com

Spring break is almost here! Join our Swim Sport Camp from April 15-19 at Culver City Plunge. For more information visit our website at www.royalswimteam.com or email at [email protected]

Ready for summer? Contact us at www.royalswimteam.com to sign up for swim lessons.

"Fashion Week" at Royal! Swimming with t-shirts & socks on: Working on resistance and muscles strength! GoRoyal#swimteam#practice#work#loveswimming# www.royalswimteam.com

Congratulations to all Royal swimmers who participated at Junior Olympic last weekend! Great job everyone ! Ava Bao set 2 team records in 50 butterfly and 50 freestyle! Awesome job!!! Go Royal!!

Swim practice mixed with dryland exercises. Working on muscle strength with Royal coach, 3 times Olympian Nikita Lobintsev. Go Royal

Dryland/Yoga/Stretching are an essential part of our swimming program that help prepare you for the exercise ahead. Why is it important to stretch before swimming? * It increases flexibility * It decreases chances of injury * It improves your posture... * It starts your breathing GoRoyal#Swimpractice#Stretching#Yoga# www.royalswimteam.com

Benefits of training with a swim snorkel: balance out your stroke, forces you to keep straight head, encourages you to keep your face down in freestyle, great for kick sets, a fuller kick, swim faster, and increases feel for the water! www.royalswimteam.com GoRoyal#swimwithsnorkel#swimteam#loveswimming

Warm up time at All-Stars!!! Good luck to all swimmers! Go Royal!!

Congratulations to Royal swimmers Nicholas Bagri, Ava Bao, and Lily Wu who were chosen to represent Pacific Swimming this year at ALL-STARS championship, and becoming an ambassadors for our team!!! It has been a great honor! Go Royal!!

2018 Winter Championships results: https://www.socalswim.org///2018/12/7/wag-sbsc-at-ventura

Amazing results at 2018 Winter Championships! It was a long and hard swim meet but our Royal swimmers did an outstanding job and were showered with medals, time drops, best times, and team records! Besides individual victories our Royal girls got Silver and Bronze in 200 Freestyle & 200 Medley Relays and set the new team's record! Congratulation on your victories! BRAVO!!!!! Go Royal!!!

Royal Swim Program: From Swim Lessons to Competitive Training! Multiple Locations! www.royalswimteam.com

Swim Lessons are The Best Gift Someone Can Give!!! According to the Center for Disease Control and Prevention, drowning is the second largest cause of injury-related death for young kids. Far too many people live without the safety net of basic water safety knowledge. Everyone deserves a chance to experience the happiness that swimming brings in so many different ways. When you give a child swim lessons, you are giving them so much more than the ability to go to a pool or hav...e a beach fun with their friends. First, you are giving them a line of protection against water-related accidents. Water safety opens a door to a new world of possibilities and self-confidence. Swimming could turn into a lifelong sport, or a hobby, or spark a new competitive fire in someone. It provides a great form of exercise. The water provides a sanctuary; a perfect place to release stress. Giving a child swim lessons opens up a world of opportunity and kids will thank parents for the years of memories that will be made in the water! See more

Contact the Royal Swim Program for a FREE TRYOUT! From Swim Lessons for kids of all levels to Competitive Swimming!

First short course swim meet in Santa Monica! Great beginning of the season! Wonderful results! Bravo, Royals!!

Join the ROYAL SWIM PROGRAM for kids of all levels and abilities from swim lessons to competitive swimming! Contact for a FREE TRY OUT at www.royalswimteam.com or [email protected]

Pierce College Pool. Happy to announce one of Royal's new locations at Pierce College in Woodland Hills! To join our year round Royal Swim Program please contact at [email protected] or visit our website and schedule a FREE TRYOUT at www.royalswimteam.com

Royal Workouts in Santa Monica Beach! Fun + Work Contact us for a FREE TRYOUT! We have multiple locations. [email protected] www.royalswimteam.com

Join the Royal Swim Program for kids of all levels and abilities! From Swim Lessons to Competitive Swimming! We have multiple locations! Contact us for FREE TRYOUT at [email protected] or www.royalswimteam.com

Master Classes by Royal coaches Val Bagri & Nikita Lobintsev. www.royalswimteam.com [email protected]

ROYAL MASTER CLASSES with 3 times Olympian Nikita Lobintsev & Val Bagri! To join our swim program contact us at [email protected] www.royalswimteam.com

Girl Power Rules! Swim practice at Culver City Plunge with our hard working, confident and dedicated swimmers! Ready for JOs! GO ROYAL!!! www.royalswimteam.com

JOIN THE ROYAL SWIM CAMP! Swimming sessions, diving lessons, dry land sports, field trips & fun activities!! CONTACT at [email protected] www.royalswimteam.com

Join our Royal Swim Lessons Program for Beginners! Please, contact us at [email protected] www.royalswimteam.com Group & Private Lessons!

ROYAL SUMMER SWIMMING CAMP in progress! Join our swimming, diving, field trips, and other fun activities! PRICE: $350/week (sibling's discount) OR $70/day (choose any day). Camp Hours: 8:00AM - 3:00PM Contact at [email protected] or call at 818.625.5507

Great finale at JAG 2018 Championship! Go Royal!

Happy Father's Day from Royal Swim Team!!! Congratulations to all swimmers and happy parents on great results at JAG in La Mirada!!! Go Royal! www.royalswimteam.com

Congratulations to our Royal swimmers who qualified and compete at JAG June Age Group Champions 2018 this weekend! It's now the second day of Champs and everyone did an awesome job in both individual events and team's relays! All best times and a lots of medals today!!! Thank you coaches for your hard work, thank you parents for your support, thank you swimmers for your dedication! GO ROYAL!!! www.royalswimteam.com

Summer Swimming Camp in progress! Fun times! Well deserved rest after intensive work of swimming/diving/yoga/stretching/ RoyalSwimTeam#Swimming#Camp#Summer#Fun#Movie

WELCOME TO ROYAL SWIM TEAM! Contact us for a FREE TRY OUT at [email protected] or visit our website at www.royalswimteam.com Swim Team/Swim Lessons/Summer Camp/Private Lessons

Breaststroke Swim Clinic with Val Bagri. Working on stream line and breaststroke kick.

Drills to improve freestyle technique with our Royal coach, Olympian Nikita Lobintsev!

Freestyle Swim Clinic with 3 times Olympian Nikita Lobintsev

Royal coach, 3 times Olympian Nikita Lobintsev shares his Olympic Medal with our Royal swimmers!

WELCOME TO ROYAL SWIM TEAM! Visit us for FREE TRY OUT at any of our locations! Royal Swim Team is a swim club for swimmers of all ages. We have locations in Los Angeles, Culver City, Calabasas and Sherman Oaks. Contact us for try out at [email protected] or visit our website for more information at www.royalswimteam.com We are looking forward to meeting you!... Swim Team/Summer Camp/Swim Lessons/ See more

BATTERFLY AND FREESTYLE SWIM CLINICS with 3 times Olympian Nikita Lobintsev & Val Bagri To receive information email to [email protected] or visit our website at www.royalswimteam.com

Join the Royal Swim Team! We have multiple locations! Swim Team/Swim Lessons/Swim Camps/Private Lessons Contact us for a FREE TRYOUT at [email protected] or visit our website at www.royalswimteam.com

JOIN THE ROYAL SWIMMING SPORTS CAMP! PRICE: $350/week or $70/day Camp Hours: 8:00AM - 3:00PM Contact at [email protected] www.royalswimteam.com

Congratulations to all Royal swimmers who participated at Santa Clarita swim meet last weekend! Awesome performance! Now we are getting ready for the Last Ditch June Age Group Championship this coming weekend in Castaic, CA!!!

Meditation & Visualization before the start: Visualization is a very powerful tool that swimmers can add to their arsenal to further improve the likelihood of success at your next competition. By mentally rehearsing your race in your mind you are hard wiring the performance into your brain. Visualization is a skill; a skill that should be incorporated into your preparation as much as stretching or warming up. The power in visualization is that by experiencing the race repeatedly before hand, when you finally do dive in there’s nothing left to really think about. Your sub-conscience has been here before and re-enacts it. Our Royal coaches help swimmers to concur the technique of visualization.

Today was a second day of an incredibly successful Santa Clarita Long Course swim meet!!! Congrats to all Royal swimmers who made JAG and/or Summer Junior Olympics cuts yesterday and today! Wow!!!! Ava Bao 100 Free, 100 Back, 50 Free Lexen Gustat 100 Free, 100 back... Dylan Moen 100 Free Nicholas Bagri 100 back, 50 Breast, 50 Free Amelia Hines 100 Fly, 50 Free, 400 Free, 100 Back Absolutely everyone dropped time! So proud of you all!! Lets rock tomorrow!! GO ROYAL!!! www.royalswimteam.com

Swim practices with 3 times Olympian, Royal coach Nikita Lobintsev

Getting ready for Santa Clarita swimming competition with our new Royal coach, 3 times Olympian Nikita Lobintsev

Yoga & Stretching classes at Royal Swim Team

Dynamic Yoga & stretching class at Royal Swim Team. Yoga is the perfect dry land which helps swimmers to improve their swimming abilities. A regular yoga practice enhances swimming technique by increasing strength and mindfulness. It also counteracts the damage of repetitive movements by allowing the body to move in opposing ways. Swimming strengthens the body, increases aerobic ability, and calms the mind. However, like all activities involving repetitive movements, swimming should also be complemented with exercises and other movements to keep the body balanced. www.royalswimteam.com

Join our Summer Swimming Camp!!! SWIMMING CAMP PROGRAM Our Summer Swimming Camp is designed to enhance the technical aspect of stroke, training, and strategies needed to get our swimmers to the higher level of competitive swimming. Swimmers will have morning and afternoon water sessions plus dryland activities, diving lessons, and discussion sessions. Every morning we begin with our first swimming session using specific drills to improve each swimmer’s stroke. We’ll practice... both short and long courses. In the afternoon during our second swimming session we have Dives and Turns Clinic. Every day we work on a different stroke dives and turns. Using stroke videos, lectures and discussion we show how elite swimmers use the five keys when they swim their races. Through daily work with innovative drills and stroke practice under the direction of their coach each swimmer will learn how to include these same keys in their swimming. Each day concentrates on a different stroke. Water session works on teaching and correcting stroke techniques and each swimmer is corrected each day on that stroke. PRICE $350 per Camper ($300 per additional child in the family), Monday-Friday Daily Camp hours: 8:00AM - 3:00PM SWIMMING CAMP SESSIONS: Session #1: June 11 June 15 Session #2: June 18 June 22 Session #3: June 25 June 29 Session #4: July 2 July 6 Session #5: July 9 July 13 Session #6: July 16 July 20 Session #7: July 23 July 27 Session #8: July 30 August 3 FACILITY The Royal Swim Team’s Summer Swimming Camp will take place in the Sherman Oaks/Van Nuys Aquatic Center (VNSO Aquatic Center) at 14201 Huston Ave, Sherman Oaks, CA 91423 (intersection of 101 and 405 freeway). Contact at [email protected] for more information.

Royal Swim Team practices at West Los Angeles, Culver City, Sherman Oaks, Calabasas, and San Fernando locations. Contact us for our year round swimming program or Royal Summer Swimming Camp! Welcome for a free tryout! www.royalswimteam.com [email protected]

Dryland training develops power unmatched by any training a swimmer can do in the pool.

The best streamline swimming position has become a center for controversy in swimming. Royal coaches help swimmers to improve their swimming streamline by number of different exersices. www.royalswimteam.com

Saturday & Sunday swim practices with Val Bagri at our new Sherman Oaks location from 11am - 2pm. We have daily tryouts for new swimmers! Check our weekly practice schedule at www.royalswimteam.com

Congratulations to our Royal swimmers who participated at our first BRW long course swim meet! Great results, many new summer JO cuts, time drops, and best times!! Go Royal!

Join Royal Swim Team at our new beautiful location in Sherman Oaks/Van Nuys Aquatic Center (14201 Huston St, Sherman Oaks, CA 91423). For swim practice schedule contact us at www.royalswimteam.com or [email protected]

Swim practice with Val in the water with swimmers showing technique.

Royal gratuates swimmers are all Americans at NCAA Nationals!! Congratulations to Janika and Lorenzo!!

Royal swimmers are having fun after two hours of swim practice at our new wonderful location in Sherman Oaks pool (VNSO Aquatic Center)!!! Join us!!! www.royalswimteam.com

Happy St. Patrick's Day from 2018 Junior Olympics!!!

2018 JUNIOR OLYMPICS!! Royal boys 10 and under set a new Team's Record (1:59.82) in 200 Freestly Relay! Logan, Sean, Daniel, and Nicholas. Congrats!!! You guys are amazing!!!

Val Bagri at Pentathlon Swim Meet, March 4, 2018.

Congratulations to our Royal boys, Daniel S., Lexen G., Brendon L., Nicholas B. (9-10 y.o.) for becoming Pacific Champs Silver Medalists in 200 Freestyle Relay!!! Great team work, and now we are going to Junior Olympics!!! You Guys Rock!!! GO ROYAL!!!!!

Congratulations to all Royal swimmers who participated at Pacific Champs! Awesome performance! We had a lot of finals and tremendous amount of time drops and J.O. achievements! Very proud of you all!! Go Royal!!!!!!!!!!!! Pacific Champs Results: https://www.socalswim.org//south-central-swim-league-champ

Dry land fun workout before swim practice at Royal swim Team!

Rain doesn't stop swim practice!