Roworx

I just found out about this online Rowing challenge through @usrowing and decided to give it a try at 11pm just before the midnight entry deadline on January 14th. @rowers_choice It’s been a few years since I stepped up to a sprint challenge on the Concept 2 rowing machine but I decided to give it a shot. This preliminary round consisted of a 750 sprint for time/split average. Without specific sprint training I’m happy with my result and did well enough to get an 8th seed ...to start off the challenge in our group. I hope to do better as the weeks progress and the goal is to make it to the final round for the 2k race which favors rowers with technique and muscle endurance. If you are interested in getting more information about how to get specific online one on one virtual rowing training/coaching please reach out to us here at Roworx @roworx_rowing and DM Jack Nunn through Instagram/Facebook. Let’s do this!!!

Did I pass? Did you know the original Wolverine ‘Hugh Jackman’ used the Concept 2 rowing machine to get in shape for all of his appearances in the X-Men movies? From the Men’s Health article in February, 2020... Mixing up my training," Jackman wrote. "Great cardio and awesome cardio burn." He's not kidding; the article also shows that Jackman burned 727 calories in 51 minutes. ... In order to get maximum benefits out of your rowing session, you'll need to focus on your technique and do more than just strap in and pull to the finish. The key to rowing if focusing on efficiency in your movements. This isn't just an upper body or lower body exerciseyou can't just drive with your legs or pull with your back and arms and expect to perform to your fullest potential. Your whole body should be working in tandem. Visit www.Roworx.com and find out more information on how you can get started with group fitness rowing classes in Long Beach @roworx_rowing @concept2inc If you're thinking of trying something similar to Jackman and incorporating strength-based moves into your rowing session Roworx is also offering virtual one on one rowing coaching/training courses online through Zoom/FaceTime/Messenger DM Roworx here for Check out this guide for some more tips on how to use the rower.

Respect to rowers across the world First Cameron Wurf and now Jason Osborne A rower just beat professional cyclists in the UCI Zwift world championships today!!! ... .... Maybe rowing can actually help with cycling power and speed and endurance and everything!!! Calling all triathletes .. cyclists ... endurance athletes to listen up If you want to learn more about rowing/proper form and technique then check out some classes and join in on Roworx group rowing classes and start getting stronger with everything endurance Www.roworx.com #roworx #cycling #triathlon #triathlete #ironman #cyclinglife #rowingmachine #rowingworkout #rowingclasses #rowinglife

Roworx fitness group rowing classes are open outside while keeping social distancing and overlooking the beautiful views of marine stadium in Long Beach Come down and start training with a group of amazing clients and get the best full body low impact workout with perfect weather outside. Get out of your home and get some fresh air in a very safe environment while building strength/endurance and burning tons of calories at the same time. ... For those of you who are training remote I am offering Zoom one on one virtual rowing classes where I can coach you to a perfect stroke, analyze your rowing form, and supply personalized written rowing workouts for any level rower/athlete. DM me through this page @roworx_rowing and I will be sure to discuss those coaching options with you or you can email me directly here as well at: [email protected]

Media Monday For the next few months I will be posting all the media that Roworx fitness center has been involved in over the past 10 years. One of the most memorable magazine articles I’ve had was from the nationally recognized Organic Spa Magazine in 2016. This was the year I decided to train and dedicate myself to making my dream come true by competing at the Ironman World Championships in Kona, Hawaii. ... In this article I answer a series of questions from how to stay physically and mentally motivated to discussing my top tips on how you can stay healthy on a daily basis. The full article is located here at: https://www.organicspamagazine.com/expert-training-tips/ To find out more information on how to get one on one virtual rowing/triathlon coaching and/or how attend your first Roworx fitness group rowing class visit us here at www.Roworx.com @roworx_rowing #organicspamagazine #rowing #triathlon #fitnesscoach

Thank you to Matty Sill for having me on the show a few weeks ago. Tune in and listen to my latest podcast discussing how I grew up with the influence of my father John Nunn who was an Olympic rowing medalist and coach. I talk about my identity as an athlete/rower/triathlete/coach and my life long dream and journey to the Ironman World Championships in Kona, Hawaii in 2019. I start this podcast from a background Olympic history and my fathers passion in rowing while movi...ng to Los Angeles/Long Beach in 1967 to train for the Mexico City 68’ Olympic Games. I discuss the rowing history in Long Beach and then get into my childhood, owning and operating Roworx fitness indoor rowing classes in Long Beach, overcoming fears and failures while turning it all into strength and making my own identity as a triathlete and coach through fitness with rowing. Watch the entire podcast here: https://youtu.be/K6lFH9NFMlM #justanotherfailurepodcast #roworx #rowing #triathlete #longbeach #fitness #rowingclass #rowingcoach #ironmantraining #ironmantriathlon #ironmantri #olympics #rowingworkout #rowingrelated #rowinglife #fitspo #olympichistory #endurance #rowingmachine

Roworx fitness group rowing classes are still open in Long Beach and we are currently rowing for meters during the annual @concept2inc Holiday Challenge. Sign up today online for your free logbook and register with team Roworx to start recording meters and donating to a charitable cause of your choice. The more meters you row... the more Concept 2 will donate to each charitable cause. Visit www.Roworx.com for more information on class schedules, pricing, fitness blogs, and more. Your first class is FREE when you come take a group rowing class while overlooking the beautiful water in Marine Stadium. @roworx_rowing

Great energy and lots of indoor rowing workouts being offered at Roworx Fitness. Workout in a room with an incredible view overlooking the water. Get the real rowing experience by rowing at this amazing studio while having our knowledgeable instructors (some have been on the US national rowing team). This rowing workout and use of light weights will get you lean and toned while you burn tons of calories with this 1-hour training session in Long Beach More information on... class times, pricing, pictures, and more can be found by visiting www.roworx.com @roworx_rowing @welovelb @concept2inc #roworx #rowing #row2k #indoorrowing #rowingteam #rowingmachine #rowingworkout #rowingrelated #rowingispassion #rowingclub #rowingclass #rowcoach #rowingmotivation #fit #fitfam #fitness #fitnessmotivation #fitspo #fitnesslife #enduranceathlete #concept2rowing See more

Workout Wednesday Found this picture from my US National Team Rowing days while training in the double sculls in 2003. I was a trim 204 lbs while ripping a 5:57 2,000 meter piece with a 19:16 6,000 meter test time on the Concept 2. ... I had a VO2 max of 6.9 liters/kg and was rowing on average about 26 miles per day on the water as well as the rowing machine. With every Roworx rowing class our group of instructors offer US Rowing National Team coaching techniques to each and every class. All of our knowledgeable Roworx rowing instructors have had college rowing experience and/or are the best in the fitness business. Join us for a one hour heart pumping, full body, high energy rowing class in Long Beach and get the best total body low impact workout today. Visit our website at www.roworx.com and get your first class FREE and workout with an incredible exclusive view overlooking the water in Marine Stadium. See more

Happy 52ND wedding anniversary to my amazing parents. The journey is definitely the reward. There are too many stories to write down but one of my favorites is when my father invited my mom to go on a sailboat together with some members of the Coors (beer) family (my dad went to Cornell with one of the Coors brothers) to welcome my grandparents (my moms parents) from the last voyage of the Queen Mary into Long Beach harbor in 1967. The rest was history and they have been together ever since.

Join us at Roworx group fitness rowing classes with a spectacular view overlooking the water on marine stadium in Long Beach, California. This is a California historical landmark where the Los Angeles Olympic Games rowing venue was held in 1932. Come try your first class FREE and get the best total body, heart pumping, high calorie burning workout of your life. ... Learn from the BEST rowing instructors/coaches who have had college and US national team rowing experience. Roworx has been in operation since 2008 and we strive to make it the best group fitness workout of your life. We have classes everyday at 8:15AM / Monday - Wednesday- Friday at Noon / and Monday - Friday at 6:30PM. Check us out online at www.roworx.com See more

Sunday’s are usually ‘race days’ for me as I look back to some really cool memories of the past 10+ years while racing in over 100 triathlons including 1 Ultraman, 16 Full Ironman, and 9 Half Ironman distance races. It’s been a long, fun, and interesting journey meeting so many amazing people and visiting some incredible places all over the world . I’ve got a few more competitions left in me as I start training and preparing for 2021.... Featured above in the picture are just a few race bibs from the last few years of the Ironman/triathlon journey. I always tell people I get my total body fitness from rowing while at Roworx fitness in Long Beach. It’s the BEST total body endurance/strength workout. Roworx is rolling out indoor rowing workout plans/set workouts online over the next few weeks. These will be organized to meet your fitness needs whether you’re training for a 2k test or just want general fitness, our Roworx online written workouts will help you meet you fitness goals and improve your times. Find out more information at www.Roworx.com

Roworx group rowing instructor highlight Nick McCutcheon Nick is a graduate of UC Berkeley, with a B.S. in Business Administration, where he competed on the nationally ranked Men’s Rowing Team. ... He started rowing in Long Beach and has been teaching rowing classes for Roworx over the past few years. Nick offers an energetic, technical, full body workout every Monday night at 6:30PM. Visit www.roworx.com for more information on class times, schedule, and pricing. @roworx_rowing

Truth!!! Let’s make this go viral please Proper nutrition and fitness are some of the best defenses against covid, the common flu, and much much more. ... #roworx #fitnessmotivation #fruitsandvegetables

You can’t get any closer than this to the water while you take a Roworx fitness rowing class in Long Beach, Ca. Come take your first class FREE and see how you can get the best full body low impact group workout. Visit www.roworx.com to get class schedules, times, and pricing.... @roworx_rowing See more

Go Bears Proud to be a Berkeley alumni 01’ And 3 time NCAA national rowing champion

Workout Wednesday Memories of racing in the largest rowing race in the world ... the 50th Head of the Charles Regatta in Boston. We set the course record in the masters eight that year in 2014... a record that still holds today. When you come to a Roworx fitness rowing class in Long Beach, California you don’t only get a great full body low impact workout.... you also get stories of real life rowing experiences while learning proper rowing technique and drills that make ...you faster and more efficient on the rowing machine. At Roworx fitness we are highly trained collegiate, national team, former and current rowing high school/collegiate coaches that will help you understand the stroke faster! We are the BEST because we have been through all the rowing experiences first hand. Visit Roworx fitness rowing classes and see how you can get the best full body workout with a spectacular view of marine stadium overlooking the water today at www.roworx.com @roworx_rowing #roworx #rowing #row2k @row2k #indoorrowing #hocr #hocr50 #rowingcoach #rowingmachine #rowingworkout #rowinglife #rowingmachineworkout #fitspo #fitnessmotivation #fitnessgoals #fitnesslifestyle #fitnessworkout #longbeach #sealbeach #concept2 #concept2rowing #calrowing #rowingclassses #indoorrowinginstructor #rowcoach #rowingtechnique #rowingpics #rowingphotography #rowingindoor #rowingnews #worldrowing See more

Roworx group fitness rowing classes with a view overlooking Marine Stadium in Long Beach, Ca. This was the site of the 1932 Los Angeles Olympic Rowing Venue where UC Berkeley won the gold medal for the United States. Roworx is operating all of the classes outside while getting the best total body low impact workout with a spectacular view just feet away from the water. Come try your first class FREE and visit us at www.roworx.com for more information on class times, pricing, ...instructor profiles, fitness blogs, and more. Roworx owner and creator Jack Nunn is a three time National rowing champion from UC Berkeley and has been coached by world famous legendary rowing coaches such as Steve Gladstone, Mike Teti, Ted Nash, and his father John Nunn. Jack was honored to receive the title of the 2019 Long Beach Aquatic Athlete Of The Year. Jack uses the rowing machine during Roworx fitness classes to prepare him for the 100 triathlons he has competed in over the last 10 years. Since 2008 Jack has completed 16 Ironman competitions including the Kona Ironman World Championships in 2019 and the infamous Norseman Extreme Triathlon in 2017 as well as the Ultraman Triathlon 321 mile race in Orlando, Florida in 2019. #roworx #rowing #rowingcoach #fitspo #longbeach #sealbeach #fitnessclass #groupfitness #grouptraining #rowingworkout #rowingclasses #marinestadium #la2028 #row2k #rowingpost #rowingislife #rowingtechnique #nxtri #triathlontraining #crosstraining #endurance See more

Roworx fitness in Long Beach, Ca offers personalized group rowing classes that engage nearly 90% of all the major muscle groups in the body. We are offering group rowing classes everyday at 8:15AM / Monday - Wednesday -Friday At Noon and Monday - Friday At 6:30PM outside with beautiful views overlooking the water on marine stadium. We are complying with covid regulations and social distancing while getting the best total body workout of your life. Come on down and get yo...ur first class FREE!!! Find out more information online at www.roworx.com @roworx_rowing @concept2inc @concept2au #rowing #rowchallenge #indoorrowing #longbeach #sealbeach #rowingmachine #rowingworkout #rowinglife #rowingclub #rowingtechnique #rowingpics #rowingmotivation #rowingpost #rowingcoach #workout #workoutmotivation #fitness #groupfitness #fitspo #fitnessjourney #fitnesslifestyle @olenatoncheva @concept2greg #rowingtraining #rowingmoments #rowingregatta #fitnessmodel #fitnessaddict See more

Join us at a Roworx rowing class everyday at 8:15AM ... 6:30PM And Monday-Wednesday-Friday at noon . Get a full body low impact high calorie burning workout and keep your fitness goals alive during these challenging times. Fitness is the best way to fight covid, to fight depression, to have purpose/schedule, and much more. Visit www.roworx.com today and get your first class FREE! @roworx_rowing #roworx #rowing #rowingclass #rowingcoach #longbeach #sealbeach #fitness #fitnessclass #fitspo #row2k #concept2 @concept2inc #longbeachca #fitnessmotivation #fitnessjourney #rowingworkout #rowingmachine #rowinglife #rowingclub #rowingispassion #rowingtechnique #rowingpost #rower #rowingtraining #worldrowing #rowingmoments

Honored to be featured today as one of the athletes talking about how nutrition plays a pivotal role during exercise/competition. I’ll be featured alongside Olympic water polo legend Maureen O’Toole and fellow US National team rower, Tom Graves. I’ve been taking Juice Plus every single day for over 10 years and have more energy, been sick less, and have had better results in various triathlon and rowing competitions. Tune in today at 3PM (PST) and visit the site below to g...et your own order of Juice plus capsules/complete/ and nutrition bars sent directly to you today. www.jnunn.juiceplus.com @juiceplus_us @juicepluslive @juice_plus_healthy_lifestyle #juiceplus #nutrition #healthylifestyle #food #exercise #fruitsandveggies #healthyfood #roworx #rowing #waterpolo #olympics #healthyeating #juicepluscomplete #juicepluscapsules #juiceplusfacts #triathlontraining #triathlonlife #fitnessjourney #fitnessmotivation #fitspo #fitfam

Roworx Fitness Rowing Classes Are Outside With Breathtaking Views Of Marine Stadium In Long Beach Come join us for a 1-hour full body low impact heart pumping workout everyday at 8:15AM. Schedule is up at www.roworx.com Also Monday - Friday at 6:30PM And Monday - Wednesday - Friday At Noon #roworx #rowing #longbeach #fitness #fitspo #concept2 #rowingmachine #rowingcoach #endurance #sealbeach #fitness #fitnessclass #row2k #rowingmachineworkout #rowinglife #rowingclub #rowingispassion #rowingworkout #rowingpost #rowcoach #fitnessmotivation #fitnessjourney #fullbodyworkout #concept2rowing #concept2rower