Roseville Health and Wellness Center

Did you know our aqua classes have started back up? And we are offering fitness classes in the gym and via zoom. No excuses to not work out today. Let’s burn that Covid stress together

Happy Monday! Start with a 30 minute walk/ run Complete this routine 5X 10 Squats to Chair and Stand Up (or full squats) 10 Wall Push Ups (or full pushups) 15 Heel Raises... Balance on right foot for 5 seconds Balance on left foot for 5 seconds 10 Standing Side Leg Raises (Each Leg) Finish with another 20 minute walk Repeat See more

Workout for today: 50 Squats 30 Second Wall Sit 20 Sit Ups 20 Bicycle Kicks... Repeat See more

Happy Saturday! Workout for today... go for a 20 minute walk/ run. Plank hold for as long as you can. Do some stretching! :)

Happy Monday! Start with a 30 minute walk/ run Complete this routine 5X 10 Squats to Chair and Stand Up (or full squats) 10 Wall Push Ups (or full pushups) 15 Heel Raises... Balance on right foot for 5 seconds Balance on left foot for 5 seconds 10 Standing Side Leg Raises (Each Leg) Finish with another 20 minute walk Repeat See more

Happy Saturday! Workout for today... go for a 20 minute walk/ run. Plank hold for as long as you can. Do some stretching! :)

Workout for today: Set a timer for 1 minute and complete each exercise. Rest for 30 seconds before moving to the next exercise: Squats Push Ups Lunges... Bicep Curls Heel Raises Bent Over Rows Shoulder Press Goblet Squats Tricep Dips Mountain Climbers Have a great day! See more

Workout for today: Start with a 20 minute jog/walk 1 minute plank 30 Second side plank (each side) End with 1 minute of mountain climbers

Today's workout: Start with a 20 minute walk/run 10 Shoulder rolls forward and backwards 10 Arm circles forward and backwards 15 Bicep Curls... 15 Overhead Shoulder Press 15 Front Raises 15 Heel Raises 10 Lateral Steps (side stepping with hands on hips- 10 each direction)- Either lie down on the floor or on a firm mattress and complete 2 rounds of: 15 Bridge/ Pelvic Tilts 15 Single Leg Lowering... keeping back flat to ground and leg straight- raise into the air and slowly lower down, then bring back up. Great job... Stay Healthy and keep moving! See more

Todays Workout: 30 Minute Run/Walk 5 Rounds of: 20 Lunges 10 Bicep Curls... 10 Shoulder Press 10 Bent Over Rows 10 Tricep Dips 50 Full Sit Ups See more

Enjoy a 15 minute brisk walk (or cardio of choice) Complete 3 rounds: 10 Arm Circles Forward and Backwards 10 Bicep Curls 10 Lateral Arm Raises... 10 Front Arm Raises Using a chair for support- place Right heel directly in front of Left Toes and hold for 5 seconds Repeat with the other side. 10 Lateral Walks to the left and then to the right. Heel to toe walk down your hallway and back. Complete this circuit 3X See more

For today... 40 Jumping Jacks 5 Squat Jumps 10 Burpees 20 Squats... 15 Reverse Lunges (both legs.. so yes- that's actually 30) 20 Goblet/ Plie Squats 10 Burpees 10 Push Ups Plank Hold Enjoy your day!! See more

Happy Friday! My favorite... the "Terrible 10"! Complete each 10X10 Jumping Jacks... Reverse Lunges Squats Push Ups Goblet/Plie Squats Burpees Plank Hip Drops Left Side Squat Jumps Plank Hip Drops Right Side Mountain Climbers (10 per side=20) A little bit of everything... how fun! See more

Senior Workout Grab a chair... Start with balancing on the Right Foot for 10 seconds 20 Heel Raises Balance on left foot for 10 seconds... Place Right heel, directly in front of left foot an hold tandem stance for 10 seconds Repeat with Left heel Complete the following 3X: 10 Sit to Stand 10 Bicep Curls 10 Wall Pushups 10 Bent over Rows (Or using a band tied to a doorknob.. band rows) Finish with heel to toe walk down your hallway. For those who want more of a challenge... do the bicep curls while balancing. Complete full squats and pushups on the ground and after "Heel to Toe"... sprint out the door and complete a 20 minute run.

For those who a little more challenge today.... here you go: 10 Rounds: 10 Pushups 10 V Ups 10 Burpees... 10 Squats 10 Tricep Dips Finish with a plank hold. See more

Grab some weights and complete: 15Reps each: Squats (or sit to stand) with weights in hand Side Lateral Raises BIcep Curls... Balancing on Left foot for 10 seconds Heel Raises Balancing on Right foot for 10 seconds Shoulder Press Repeat this sequence 5times! Finish with a 15 minute walk or cardio of choice See more