Sonja Reinecke, MA, LMFT

Absolutely love this depiction of therapy. Please remember how powerful talking is

https://www.9news.com//73-a0504127-43e6-4ac5-807c-f543223e "Whether big moments or a collection of small experiences, painful memories plague nearly everyone...." Eric Hurst, with South Metro Fire Rescue, knew and understood he needed help with his own traumatic experiences. He found EMDR. EMDRIA member, Tamra Hughes, explains EMDR therapy and how it can help with the trauma we face. See more

A beautiful depiction of the work we do

There has been a lot of research in recent years about neural pathways and how we can literally change the way our brains are wired. Often we resort to negative... thinking out of habit or as a way to protect ourselves; it is literally a method of survival. The article below shares how we can literally "change our minds" and create new pathways, meeting the world with a lens of positivity. Are we really set in our ways from childhood experiences, traumas, or significant events?

Interesting article! ‘The quality of sibling relationships is one of the most important predictors of mental health in old age, according to The American Journal of Psychiatry. Research shows that people who are emotionally close to their siblings have higher life satisfaction and lower rates of depression later in life.’

Problem Gambling? State of California provides counseling with trained clinicians for up to 8 sessions at no cost for the client. Contact me for more information

https://www.facebook.com/1508695760/posts/10212829809089224/

Anxiety in our culture is on the rise....here are some of the reasons in adolescents today. https://www.psychologytoday.com//10-reasons-teens-have-so-