Rose Gold Fitness

Who’s trying this one today? KB Snatch to to Front Lunge Can we talk about hitting alllll the muscles with one compound movement?!! Not to mention that core stays activated, shoulder stays stable, and wooohoo for the balance it takes to keep this allll together Wanna try it under the watchful hawk-eye of one of our coaches? Or maybe just work up to doing this? Good news, we got ya covered! . .... . #kettlebellworkout #rosegoldreps #kettlebellsnatch #kettlebell #lunges #wodexercises #wod #letsmove #corestability #shoulderstability #lacanada #lacrescenta #bestcoaches #bestgym #boom See more

When are we seeing you this week? We have SWEAT, BUILD, PUNCH, SWEAT30, REST, and of course our Small Groups!! Drop a in the comments if you’re coming to party with us this week!!!

Did you read about us in @cvweekly543 this week?!! . Pick up a copy today!!! #doit . .... . #flexfriday #fitness #bodybuilding #fitfam #gym #workout #flex #fitnessmotivation #motivation #fit #gains #fitspo #noexcuses #gymlife #muscle #girlswholift #hardwork #determination #fitnessmodel #focus #fitlife #believe #instafit #biceps #mytime #nomoretalking #lacanada #lacrescenta

#truthbomb . . #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #lifestyle #health #fitfam #muscle #sport #love #healthy #personaltrainer #instagood #fitnessmodel #exercise #healthylifestyle #strong #instafit #like #fitspo #follow #cardio #mindsetmotivation

Swinging through this week!! @onelforthewin bringing it home with these kettlebell swings! . . . #kettlebells #kettlebelltraining #kbswing #strongwomen #youcandoit #cowbells #needmorecowbell #needmorekettlebell #happyplace #lacanada #boom #girlswholift

Go Check out our NEW FB Page. Why a new one? Because FB won't let me change the name of this one to our updated "Rose Gold Fitness" Here's the link:... https://www.facebook.com/Rose-Gold-Fitness-101580568521706

Have you checked us out yet?? Schedule is up and we are READY for ya with parking lot and online workouts!! . Come check us out and find out what Rosé Gold Fitness is all about - and no, that é is NOT a mistake

Well, the secret’s out of the bag. We like you!! And you like us too!! . Message us for how to try out your first class for FREE #bestpriceever

How are you leaving 'em speechless?! . We're here to help you make it all happen! . Message us for details on how to get in on allllll of this!