Rosamond Urgent Care

Friday Tip: Flavor your water! Drinking the recommended amount of water every day can be a struggle, so try adding some flavor to it. You can experiment with infusing your water with fruits and vegetables or adding some sugar-free flavorings!

Whether it's at the campground, a picnic or in your backyard, millions of Americans will spend the holiday weekend preparing a meal on the grill. Before you start, make sure to review these tips which will keep you healthy and safe!

Fourth of July means fireworks, friends, family and fun! Stay safe this holiday by following our fireworks safety tips.

A deliciously sweet Fourth of July treat! Low in fat and calories, this ice cream is a great high-protein alternative to regular ice cream. Give it a try and let us know how it is!

With the weekend comes pool time with family and friends! Follow these safety tips to help keep you and your loved ones protected while making summer memories! #PoolSafety

Did you know that this Sunday, February 14, is also #NationalDonorDay? We want to remind everyone about giving the gift of life through organ, eye, tissue, blood, platelets and marrow donations. Please help by registering today at bit.ly/DLNationalDonorDay.

Knowing Hands-Only CPR can help save the life of a teen or adult who may suddenly collapse outside of a hospital setting! If you see someone having a medical emergency, please call 9-1-1. #HeartMonth

As COVID-19 continues to spread, we offer these important steps on how to care for someone who has been diagnosed with COVID-19. Learn more from the CDC at bit.ly/CDCCOVID19HomeCare.

The best steps you can take to help #StopTheSpread of COVID-19 are to wear a mask, stay six feet apart and practice social distancing. But what is six feet? Six feet is the average length of an adult bicycle!

Fun facts in honor of American Heart Month! Did you know that your heart will beat about 115,000 times each day and weighs less than a pound? AND do you know what causes the beating sound of your heart? It's caused by the valves of the heart opening and closing! #HeartMonth

Cancer affects so many in our lives. Be there for your friends and loved ones and assure them that they don't have to fight it alone. To learn more visit bit.ly/ECD_org. #WorldCancerDay

Are you making a New Year's resolution? When planning your goals, make them SMART goals! Watch this video to learn how can you turn your New Year's resolutions into SMART resolutions.

Leaving the house this holiday season? Here are things you should wear and bring with you to keep you and your family safe and protected!

What are you doing to help flatten the curve this holiday season? We suggest getting your flu shot, wearing a mask, staying socially distant and avoiding large groups. Learn more at bit.ly/CDCWinterCoping.

From our families to yours, Happy Holidays! We are grateful for your ongoing generosity, support and compassion for our #HealthcareHeroes, and wish you a safe and healthy holiday season.

The holidays are typically a time of celebration and togetherness. As COVID-19 cases and hospitalizations increase across the country, the safest way to celebrate winter holidays is at home with people who live with you. Gatherings with family and friends who do not live with you can increase the chances of getting or spreading COVID-19 or the flu. Learn more at bit.ly/CDCHolidayCelebrations.

The safest way to celebrate the season this year is at home with the people you live with. Try some of these ideas to celebrate the season. Have a safe and happy holiday!