Range of Motion

MOBILITY WORK IS WORTHLESS..... WHEN... YOU DON'T HAVE STABILITY. Seriously, who cares if you can get a weight into position if you can control it. DO THIS TEST. USE IT AS AN EXERCISE. https://www.romfit.com/products/tbb Become a Better Human

I am just trying to HELP. I have always looked at all that I do as PRACTICE for the next thing. What that means is the more information I SHARE to you, the more I force myself to grow. I am in the business of making people better.... If you are a COACH OR TRAINER, use this LINK https://www.romfit.com/products/rom-mentorship If you are an ATHLETE, use this LINK, https://www.romfit.com/products/tbb Become a Better Human

ANYONE INTERESTED? Since MARCH you have heard me repeat over 300 times,... "Awwwwwwwwright GUYS, we are back with THE BEST 5 MINUTES OF YOUR DAY!" I figured with a world-wide pandemic creating so much UNCERTAINTY & STRESS for so many around the world, that sharing a little bit of what I know each day could be a way that I could help. I have shared with you little things like: How to ease BACK, SHOULDER, AND HIP PAIN. Tips on how to do things like SIT, STAND, AND SLEEP. Easy alternatives for drills you would do at the GYM. Simple strategies to IMPROVE YOUR MOBILITY. And so MUCH MORE! This project has been a BLAST and has helped me grow so much as a teacher and communicator. It has been my honor to share with you and I will continue to do so on a daily basis, NO MATTER WHAT CHALLENGES we have yet to face! As a token of my gratitude, I have saved and organized the video by body part in video albums that I am making available for the HOLIDAY WEEK. This SET will consist of more than 300 videos and more than 3000 minutes worth of material. THAT IS NOT A TYPO! If you have watched my videos, you know that very few are actually JUST 5 MINUTES. (ha!) I will be continuing to present on FACEBOOK DAILY and this set will be updating on a regular basis. This means you will continue to get your own collection of videos that you watch on any device. Here is the LINK to get it now, https://www.romfit.com/products/the-best-5 Thank you for following my page, Jeremy Become a Better Human

DAILY ROUNDED UPPER BACK REHAB TRUTH: A ROUNDED UPPER BACK may be the most harmful posture for an athlete. "WHY????!!!"... A rounded upper back is accompanied by: SHOULDERS THAT ROLL IN-WARDS - This means your shoulders have lees room to move, which opens the door for many shoulder related issues. LOSS OF UPPER BACK MOBILITY - This reduces your ability to get your arms overhead while increasing the reliance of the lower back to arch. Which opens the door for many low back and hip related issues. FORWARD "SHIFT" OF BODY-WEIGHT - An athlete with a rounded upper back cannot keep good ear-shoulder-hip-knee-ankle. This opens the door for many knee and ankle related issues. REMEMBER, this is a POSTURE ISSUE. So somethings needs to be done about this EVERYDAY. GET a BODY BLUEPRINT made. I work with athletes from all over the world via Skype. https://www.romfit.com/products/tbb Become a Better Human

The RANGE OF MOTION FITNESS SYSTEM sale! LINK - https://www.romfit.com/products/rms COST - $200 dollars... WHAT IT IS - This is the complete package of RANGE OF MOTION FITNESS services and products. What you get is one-on-one service and each plan that I have ever created. This includes: The Body Blueprint ($125) - a 6-week corrective exercise program following a 45 Skype assessment Ultimate Mobility Library ($25) - more than 200 mobility drills A Training Manual for Correcting Weak Links ($25) - a full system of self-assessments and program design to restore posture The Ultimate Hip Plan ($25) - identify pelvic postures and the programs to correct them Performance Self Therapy ($25) - overcome common fitness and chronic pains with exercise The Ultimate Shoulder ($25) - repair, rebuild and rejuvenate shoulders How to Self Treat Plantar Fasciitis ($25) - 9-week program to overcome Plantar Fasciitis An Athletes Handbook for Quick Pain Relief ($9.99) - trigger point relief exercises for athletes This is a very LIMITED TIME OFFER. Please let me know if you have any additional questions. Thank you for following our page. Become a Better Human

This is all the LIFTERS struggling with pain... GET a BODY BLUEPRINT made. I work with athletes from all over the world via Skype. https://www.romfit.com/products/tbb Become a Better Human

My name is Jeremy and this is how I help people move and feel better! https://www.romfit.com/products/tbb Become a Better Human