Diana Burkholder RN, Certified Advanced Rolfer

Keep moving, keep your muscle.

Do you have osteoarthritis or could it be femoral acetabular impingement?

The rotator cuff ... the troublemaker. Why does your shoulder hurt? Tears of the cuff are not the only reason. Should we MRI all shoulders? Should we operate on all cuff tears? Lots of good info here. https://www.howardluksmd.com//rotator-cuff-tears-is-surge/

I teach this to my clients. When you’re going to fall, exhale, bend your knees, protect your head, and try to make contact with your fleshiest parts.