Rocklin Pointe Fit Body Boot Camp

Coach Liz here with Coach Cat. We wanted to check in and say hello! We are excited to meet you all in person! Send us a message or give us a call if you have any questions at 916-621-9447.

Happy Saturday!! It’s a beautiful day to move your body! . . . #fbbc #fitnessmotivation #fitbodybootcamp #fitfam #bootcamp #rocklinbootcamp #rocklinca

Coach Liz here with Coach Cat. We wanted to check in and say hello! We are excited to meet you all in person! Send us a message or give us a call if you have any questions at 916-621-9447.

It's easy to delay working on our goals when the day-to-day stuff takes up so much of our time. Dig deep, bring yourself to that Fit Body class, go on that run, get your body moving, just get started. You’ll be amazed at how easy it is to keep going once you’ve started.... Happy Thursday! You are worthy. . . . . #fitnessmotivation #fitness #fitnessjourney #fitmom #fitbodybootcamp #fbbc #bootcamp #motivation #gymmotivation #rocklin #rocklingym.

Happy Saturday!! It’s a beautiful day to move your body! . . . #fbbc #fitnessmotivation #fitbodybootcamp #fitfam #bootcamp #rocklinbootcamp #rocklinca

It's easy to delay working on our goals when the day-to-day stuff takes up so much of our time. Dig deep, bring yourself to that Fit Body class, go on that run, get your body moving, just get started. You’ll be amazed at how easy it is to keep going once you’ve started.... Happy Thursday! You are worthy. . . . . #fitnessmotivation #fitness #fitnessjourney #fitmom #fitbodybootcamp #fbbc #bootcamp #motivation #gymmotivation #rocklin #rocklingym.

The 6-Week New Year Challenge is filling up fast!.. Don’t miss out on the chance to reach your fitness goals in 2022 We know those New Year resolutions can be hard to keep, that’s why we created the Challenge. You’ll get a proven program that’s specifically designed for your goals and fitness level, including:... 6 weeks of unlimited workouts with expert and friendly trainers Nutrition coaching that makes things simple so that you never have to wonder what to make next Professional Accountability, habit tracking, and RESULTS-based coaching designed just for you Your own coach (and an amazing community of members) to support and encourage you to always stay motivated and accountable! And best of all, RESULTS! You owe it to yourself to make 2022 the year you put your physical health AND mental first. But hurry! The challenge begins January 17th, and spots are selling out fast. Reserve your spot today by clicking here: https://rocklinfbbc.com/new-year-early-registration . . . . #fitnessjourney2022 #fitnessmotivation #weightlossjourney #transformationchallenge #fitnessjourney #healthylifestyle #6weekchallenge #rocklinca #rosevilleca #auburn #supportlocal #supportlocalbusiness

The 6-Week New Year Challenge is filling up fast!.. Don’t miss out on the chance to reach your fitness goals in 2022 We know those New Year resolutions can be hard to keep, that’s why we created the Challenge. You’ll get a proven program that’s specifically designed for your goals and fitness level, including:... 6 weeks of unlimited workouts with expert and friendly trainers Nutrition coaching that makes things simple so that you never have to wonder what to make next Professional Accountability, habit tracking, and RESULTS-based coaching designed just for you Your own coach (and an amazing community of members) to support and encourage you to always stay motivated and accountable! And best of all, RESULTS! You owe it to yourself to make 2022 the year you put your physical health AND mental first. But hurry! The challenge begins January 17th, and spots are selling out fast. Reserve your spot today by clicking here: https://rocklinfbbc.com/new-year-early-registration . . . . #fitnessjourney2022 #fitnessmotivation #weightlossjourney #transformationchallenge #fitnessjourney #healthylifestyle #6weekchallenge #rocklinca #rosevilleca #auburn #supportlocal #supportlocalbusiness

When you walk into a Fit Body Boot Camp, you'll be greeted by friendly staff, a supportive community, and fun workouts. We want you to feel comfortable, supported, and motivated while still working out hard. There is no intimidating equipment or boring workouts. Every workout session is professionally designed and led by our certified coaches who are driven to help you get the results you want.... We have the tools you need to succeed, with our support and accountability that's second to none, we’ll help you reach your fitness goals! Questions? Let us know in the comments down below or send us a message! . . . . #fitbodybootcamp #fbbc #DriveChange #ChangeLives #ExceedExpectations #fitness #fitnessjourney #transformationchallenge #transformationjourney #weightlossjourney #healthybody #fitnessmotivation #gym #rocklin #rocklinca #supportsmallbusiness #supportlocal

When you walk into a Fit Body Boot Camp, you'll be greeted by friendly staff, a supportive community, and fun workouts. We want you to feel comfortable, supported, and motivated while still working out hard. There is no intimidating equipment or boring workouts. Every workout session is professionally designed and led by our certified coaches who are driven to help you get the results you want.... We have the tools you need to succeed, with our support and accountability that's second to none, we’ll help you reach your fitness goals! Questions? Let us know in the comments down below or send us a message! . . . . #fitbodybootcamp #fbbc #DriveChange #ChangeLives #ExceedExpectations #fitness #fitnessjourney #transformationchallenge #transformationjourney #weightlossjourney #healthybody #fitnessmotivation #gym #rocklin #rocklinca #supportsmallbusiness #supportlocal

Registration for our 6-Week Challenge is officially open! We know New Year resolutions can be hard to keep, that’s why we created a program designed to keep you motivated. Here’s what you’ll get:... 6 Weeks of unlimited group training classes Nutrition coaching that makes things simple Professional certified coaches that will provided accountability to help you stay consistent An uplifting community for support, fun, and endless motivation! Click the link below to register! https://rocklinfbbc.com/new-year-early-registration

Registration for our 6-Week Challenge is officially open! We know New Year resolutions can be hard to keep, that’s why we created a program designed to keep you motivated. Here’s what you’ll get:... 6 Weeks of unlimited group training classes Nutrition coaching that makes things simple Professional certified coaches that will provided accountability to help you stay consistent An uplifting community for support, fun, and endless motivation! Click the link below to register! https://rocklinfbbc.com/new-year-early-registration

Happy Monday! New Year, Same You..but with bigger goals and a bigger purpose? Think about what you really want in 2022 (don’t cheat yourself) ... . . . . #fitnessmotivation #healthylifestyle #happylife #newyear #6weekchallenge #fitnessjourney #weightloss #weightlossjourney #personaltrainer #supportsmallbusiness #rocklincalifornia

Happy Monday! New Year, Same You..but with bigger goals and a bigger purpose? Think about what you really want in 2022 (don’t cheat yourself) ... . . . . #fitnessmotivation #healthylifestyle #happylife #newyear #6weekchallenge #fitnessjourney #weightloss #weightlossjourney #personaltrainer #supportsmallbusiness #rocklincalifornia

Happy 2022 Let’s make 2022 a year of growth. Growth Mindset Statements ... -I have not failed, I just started -Focus on progress not the end goal -Success comes with patience -I am a better version of myself today -I learn by trying new things -I am ready to ask for help -Self-doubt kills dreams Join us for our 6-week challenge starting January 17th. . . . #fitnessjourney #weightlossjourney #transformationchallenge #6weekchallenge #fbbcstrong #fitnessmotivation #fbbc #supportlocal #changelives #rocklincalifornia

Happy 2022 Let’s make 2022 a year of growth. Growth Mindset Statements ... -I have not failed, I just started -Focus on progress not the end goal -Success comes with patience -I am a better version of myself today -I learn by trying new things -I am ready to ask for help -Self-doubt kills dreams Join us for our 6-week challenge starting January 17th. . . . #fitnessjourney #weightlossjourney #transformationchallenge #6weekchallenge #fbbcstrong #fitnessmotivation #fbbc #supportlocal #changelives #rocklincalifornia

Often we forget that true change comes from inside of us. To rediscover who we want to be we don’t have to look outwardly, instead, we just need to look in the mirror. Change is possible.... Change starts with you. . . . . #fitbodybootcamp #fbbc #DriveChange #ChangeLives #ExceedExpectations #fitness #fitnessjourney #transformationchallenge #transformationjourney #weightlossjourney #healthybody #fitnessmotivation #supportsmallbusiness #supportlocal #rocklincalifornia

Often we forget that true change comes from inside of us. To rediscover who we want to be we don’t have to look outwardly, instead, we just need to look in the mirror. Change is possible.... Change starts with you. . . . . #fitbodybootcamp #fbbc #DriveChange #ChangeLives #ExceedExpectations #fitness #fitnessjourney #transformationchallenge #transformationjourney #weightlossjourney #healthybody #fitnessmotivation #supportsmallbusiness #supportlocal #rocklincalifornia

Are you having a hard time getting energized for your Fit Body Boot Camp session? Or hitting a wall in the middle of your workout? The most important thing to do before a workout is to fuel up. Eating a pre-workout meal or snack will provide your body with the nutrients it needs to help power through those tough workouts. So next time you’re getting ready for your workout make sure to try one of these options 45-60 minutes before crushing your workout! ... . . . (Pic credit @yorbalindafitbodybootcamp) . . . #gym #gymmotivation #fitness #fitnessmotivation #fitnessjourney #fitmom #fitbodybootcamp #bootcamp #rocklingym #rocklinbootcamp #rosevillerocks #supportsmallbusiness #fbbc #support #personaltrainer See more

Are you having a hard time getting energized for your Fit Body Boot Camp session? Or hitting a wall in the middle of your workout? The most important thing to do before a workout is to fuel up. Eating a pre-workout meal or snack will provide your body with the nutrients it needs to help power through those tough workouts. So next time you’re getting ready for your workout make sure to try one of these options 45-60 minutes before crushing your workout! ... . . . (Pic credit @yorbalindafitbodybootcamp) . . . #gym #gymmotivation #fitness #fitnessmotivation #fitnessjourney #fitmom #fitbodybootcamp #bootcamp #rocklingym #rocklinbootcamp #rosevillerocks #supportsmallbusiness #fbbc #support #personaltrainer See more

Make 2022 your fittest year ever....for FREE! Enter to win a spot in our upcoming New Year Transformation Challenge to make 2022 your best year yet Starting January 17th! Ditch the New Year’s crash diets and do something that will get you results that last all year long with our proven workouts and nutrition plans that get results ... All you need to do is click this link for your chance to win: https://rocklinfbbc.com/new-year-giveaway . . . . #fitnessjourney #6weekchallenge #SupportSmallBusiness #supportlocal #fitbodybootcamp #fbbc #Bootcamp #rocklincalifornia #fitnessmotivation #fitfam #fitnesslifestyle . #fitnessgoals. .

Fitness Friday! . Hailey has been killing it at boot camp and her hard work and destination is paying off! . Hailey’s Testimonial: Fit Body Boot Camp’s 6-week challenge came up at a time where I was looking to better my life. And joining the team of amazing individuals who pushed through that first six weeks was the best decision I could have made. Seven months later and still I enjoy getting up every morning to workout. I’ve never viewed it as a chore because it is th...at enjoyable! Thank you Coach Liz and Coach Kianna for believing in me and pushing me to be the strongest version of myself! -Hailey . . . #fitness #fitbodybootcamp #fbbc #transformation #6weekchallenge #bootcamp #rocklincalifornia #supportsmallbusiness #healthylifestyle #fitnessjourney

Make 2022 your fittest year ever....for FREE! Enter to win a spot in our upcoming New Year Transformation Challenge to make 2022 your best year yet Starting January 17th! Ditch the New Year’s crash diets and do something that will get you results that last all year long with our proven workouts and nutrition plans that get results ... All you need to do is click this link for your chance to win: https://rocklinfbbc.com/new-year-giveaway . . . . #fitnessjourney #6weekchallenge #SupportSmallBusiness #supportlocal #fitbodybootcamp #fbbc #Bootcamp #rocklincalifornia #fitnessmotivation #fitfam #fitnesslifestyle . #fitnessgoals. .

If you were looking for a sign.this is your sign to move your body today! Whether it’s taking a walk, doing a home workout, or coming in to take a Fit Body Boot Camp class, make sure to move! You won’t regret taking just 30 minutes out of your day to create a better YOU!... Hit us in the comments with a if you’re working out today! . . . . #fitbodybootcamp #fbbc #DriveChange #ChangeLives #ExceedExpectations #fitness #fitnessjourney #transformationchallenge #transformationjourney #weightlossjourney #healthybody #fitnessmotivation #supportsmallbusiness #supportive #supporrivefriends

Fitness Friday! . Hailey has been killing it at boot camp and her hard work and destination is paying off! . Hailey’s Testimonial: Fit Body Boot Camp’s 6-week challenge came up at a time where I was looking to better my life. And joining the team of amazing individuals who pushed through that first six weeks was the best decision I could have made. Seven months later and still I enjoy getting up every morning to workout. I’ve never viewed it as a chore because it is th...at enjoyable! Thank you Coach Liz and Coach Kianna for believing in me and pushing me to be the strongest version of myself! -Hailey . . . #fitness #fitbodybootcamp #fbbc #transformation #6weekchallenge #bootcamp #rocklincalifornia #supportsmallbusiness #healthylifestyle #fitnessjourney

If you were looking for a sign.this is your sign to move your body today! Whether it’s taking a walk, doing a home workout, or coming in to take a Fit Body Boot Camp class, make sure to move! You won’t regret taking just 30 minutes out of your day to create a better YOU!... Hit us in the comments with a if you’re working out today! . . . . #fitbodybootcamp #fbbc #DriveChange #ChangeLives #ExceedExpectations #fitness #fitnessjourney #transformationchallenge #transformationjourney #weightlossjourney #healthybody #fitnessmotivation #supportsmallbusiness #supportive #supporrivefriends

Member Spotlight We are so incredibly proud of Michael! He participated in our 6-Week Challenge this past January and has been killing it ever since! He shows up and works hard! He’s now lost close to 50lbs!!! Thank you for allowing us to guide you throughout your fitness journey. Let’s keep this going! ... You get what you give!! I started my journey at Fit Body Boot Camp weighing over 260lbs I went into this gym with an open mind to try and lose weight. At the end of the first weight loss challenge I had lost over 30lbs and gained muscle. I realized that if I kept going I could go even further. Today I've lost almost 50lbs and want to keep going. Now it's time to start building the muscle. You get what you give! -Michael

Consistency is key to your fitness journey! It’s time to get back on it! It’s NEVER too late. We miss you! We are here to help you and support you through your fitness journey. Never give up, Fit Fam! ... See you at boot camp!!

Happy Monday! How bad do you want it? #nevermissamonday #yougothis

Congratulations to our 6-Week Challenge Winners! You guys killed it these last 6 weeks, and we are so proud of you!! Keep pushing. Keep working hard. 1st: Michael Galdarisi -Down 22.4 pounds -Lost 13.5 inches ... 2nd: Kari Evans Tilton -Down 13.8 pounds -Lost 5.5 inches 3rd: Dawn Casey -Down 9.9 pounds -Lost 9.5 inches Our whole Fit Fam killed it. We are extremely proud of everyone. Keep it up! See you at boot camp!!!

Welcome Kari to the 100 sessions club! You work hard everyday and have come so far! Keep it up!! Very proud! #fitfam #fitness #fitnessmotivation #fitnessgoals #fitnessjourney #rocklinca #fitmom #fitbodybootcamp #fbbc

Hey Fit Fam! Fit Body Boot Camp hoodies are now available to order. Classic Champion unisex fit made to fit everyone.

Happy New Year Fit Fam!! Let’s take on 2021 together! https://rocklinfbbc.com/nyny-challenge . What can you change in 6 weeks???... If you're ready to find out, this might be for you We are looking for 25 MORE people in the Rocklin area who want to participate in the 2021 Fit Body Transformation Challenge! It only takes 2 minutes to claim your spot here! https://rocklinfbbc.com/nyny-challenge Ready to Achieve your Goals Get signed up NOW if you want to have fun, workout, and be in an amazing community. Challenge starts January 11th! Join Us Now https://rocklinfbbc.com/nyny-challenge

Congratulations to our first boot campers to reach 100 sessions!!! We are so proud of you ladies! 100 sessions strong!

We love the flavors of chocolate and mint - especially for the holidays! This recipe is a fun way to enjoy chocolate and mint without a bunch of sugar. *1 cup Lily’s stevia-sweetened white chocolate chips * teaspoon peppermint extract *2 teaspoons coconut oil... *1 cup Lily’s dark chocolate chips 1. Spread parchment paper over a rimmed baking sheet. 2. In a double boiler melt the white chips. Stir in the peppermint extract, and 1 teaspoon of coconut oil. 3. In another double boiler melt the dark chocolate chips and the remaining teaspoon of coconut oil. 4. Pour the dark chocolate over the prepared baking sheet in a large rectangle, using a spatula to smooth out. Drizzle the white chocolate mixture across the dark in horizontal lines. Use a toothpick to pull vertical lines through the horizontals ones to create a pretty pattern. 5. Chill in the fridge for 30 minutes before breaking apart into pieces. Enjoy! . . . . (Real Healthy Recipes) #fitbody #fitness #fitbodybootcamp #recipe #fbbcstrong #fbbc #fitfam #fitnessmotivation

Happy Thanksgiving Fit Fam! We are thankful for every single one of you! We hope you all have a beautiful day with your loved ones.

Salted Dark Chocolate Dipped Chocolate Cookies AND White Chocolate Dipped Peppermint Chocolate Cookies! . Here’s a treat that will help you get and stay fit so that you love the body that you’re in, all while enjoying the delicious flavors and indulgences of the season. .... This recipe makes a large batch of cookie dough that is then split to make 2 different flavors and looks!! . 1 cups rolled oats cup Chocolate Brownie Vegan Protein Powder cup unsweetened cocoa powder 1 cup granular Swerve teaspoon baking soda teaspoon sea salt 1 cup almond milk cup coconut oil teaspoon vanilla extract teaspoon peppermint oil cup Lily’s stevia-sweetened white chocolate chips cup Lily’s dark chocolate chips cup crushed peppermint candy 1 teaspoon flake sea salt . 1.Preheat the oven to 350 degrees F and line 2 baking sheets with parchment paper. . 2.Place the rolled oats in a food processor and pulse until powdery. Add the protein powder, cocoa powder, swerve, baking soda and salt. Pulse a few times to combine. . 3.Add the almond milk and coconut oil and pulse into a dough. Remove half of the dough from the food processor. Add the vanilla extract to half of the dough, pulse to combine. Remove the dough from the food processor, and add the first half of the dough back in. Add the peppermint and pulse to combine. . 4.For each dough ball: Roll and press 12 cookie dough balls onto the prepared baking sheet. Use a piece of plastic wrap as a barrier on top of the cookie balls and then press down with the bottom of a glass to flatten into a thin cookie. Remove the plastic and bake in the preheated oven for 12 minutes. . 5.Using a double boiler, separately melt the Lily’s chips. Half dip each of the peppermint cookie into the melted white chocolate and sprinkle with crushed peppermint candies. Half dip each of the chocolate cookies into the melted dark chocolate and sprinkle with flaked sea salt. Place back onto the parchment paper-lined baking sheet. Chill for 10 minutes before serving. Enjoy! . NUTRITION (makes 24) Calories: 114 Fat: 6g Carbohydrates: 12g Sodium: 86mg Fiber: 4g Protein: 10g Sugar: 0g . (Real Healthy Recipes) #protein #proteincookies #fbbc #fitbodybootcamp #fitfam #fbbcstrong #rocklinca

Congratulations to our workout warrior Jaime for winning our October raffle! She kills every workout. We are so proud of you! #fbbcfamily #fbbcstrong #fitfam #fitbodybootcamp #Rocklin #rocklinca #fitness

Happy Monday! Let’s make this week count!