A Better Me Fitness

Physique check . I’m thinking about training for my first physique show. Thoughts? #ronlefitness #npc #physique #beachbody

Can’t do a pull-up? Want to learn how? SAVE video! Do these exercises here and you will be on your way to your first pull-up.... Do these in order! 1) lockout 2) negative 3) scapular pull 4) hanging 5) jumping pull-up #ronlefitness #pulluptutorial #chinup #pasadenapersonaltrainer

People don’t want to hear this but the secret to a healthy & lean body is... brutal work ethic. *disclaimer: recorded prior to COVID-19*

Physique check . I’m thinking about training for my first physique show. Thoughts? #ronlefitness #npc #physique #beachbody

Gym is closed again but we are still offering online training. Message me for details!

My first childhood memory was ocean water up to my nose as my family boarded a fishing boat looking for a better life. The second earliest memory was of my bare feet burning on the deck of an American ship that rescued us. I’m grateful for this country and the freedom that it provides. Now I’m able to do something that I’m passionate about rather than working a job just to survive. With all the weirdness currently going on in the world it’s easy to forget how lucky we truly are. Be grateful! Count your blessings and Happy Independence Day! . P.S. Don’t forget to exercise your freedom to go to the gym today! #ronlefitness #freedom #grateful #rlfstyle

Can’t do a pull-up? Want to learn how? SAVE video! Do these exercises here and you will be on your way to your first pull-up.... Do these in order! 1) lockout 2) negative 3) scapular pull 4) hanging 5) jumping pull-up #ronlefitness #pulluptutorial #chinup #pasadenapersonaltrainer

Some of my favorite dumbbell combos for a toned body ! Don’t forget to SAVE, SHARE, LIKE! #ronlefitness #dumbellworkout #tonebody #dadbod

Gym is closed again but we are still offering online training. Message me for details!

My first childhood memory was ocean water up to my nose as my family boarded a fishing boat looking for a better life. The second earliest memory was of my bare feet burning on the deck of an American ship that rescued us. I’m grateful for this country and the freedom that it provides. Now I’m able to do something that I’m passionate about rather than working a job just to survive. With all the weirdness currently going on in the world it’s easy to forget how lucky we truly are. Be grateful! Count your blessings and Happy Independence Day! . P.S. Don’t forget to exercise your freedom to go to the gym today! #ronlefitness #freedom #grateful #rlfstyle

Who wanna get in shape?

Six pack exercises that actually works! #ronlefitness #thenaturalbody #abetterme #rlfstyle #sixpack #abs #trainwithron

MEMORIAL DAY SALE $19 4 week online training... Fitness app Videos for all exercises 24/7 chat Private fb group *deal valid for 24 hours

The only way to become a savage is to train like one. 6 pull-ups every minute. For 50 mins. 300 total. Answering questions during breaks.... TAG a friend. Share the vid. Come hang out and enjoy your Sunday. #ronlefitness #trainwithron

Want a strong and lean upper bod? #ronlefitness #homefitness #workoutfromhome #trainwithron #upperback #upperbody #leandaddy #dadbod

Come join me at 430 for a workout. Equipment needed: a bucket of Optional: jump ropes... Share and tag your friends so they can get fit too!

Imagine this is not Ron Le Fitness This is not the guy that can do 1000 push-ups 1000 squats 500 pull-ups in a single day. Imagine if I’m completely brand new t...o working out. I’ve been getting a lot of people messaging me on social media asking how they can get in better shape during this quarantine. And it led me to think if I was a beginner and I had 30 days to get into the best shape of my entire life what would I do? So for the first time ever I am inviting 10 people to join me for 30 days where I start from scratch and push myself to improve physically and mentally. I will join you on your journey by actually doing it with you. I will LIVE every single workout. We will sweat together. Work together. Grow together. When I rest you rest. When I workout you work out. For the first time ever I will peel the curtains completely open and SHOW you how it’s done! Maybe you can’t do 100% of everything I can do. Maybe you can do 10% 30% 50% of what I can do and maybe you get 50% of the results I get would that be life changing? If you are interested in knowing more and seeing if this program is the right fit for you... LIKE this post I’ll reach out and we can hop on a phone call and find out. *This is not a FREE program and expect to work hard but the promise is you’ll be in the best shape of your entire life after! #ronlefitness #homefitness #workoutfromhome #trainwithron #rlfstyle #leandaddy