River City Chiropractic

THANK YOU SO MUCH!!! Because of your efforts, your votes, and your brilliant presence in our office, we have been voted Best Health Care in all of Citrus Heights for the last 15 years running AND we also enjoyed recognition as the best of the best business in all of CH!! We held a patient appreciation week last week to show our gratitude and raffled off a BUNCH of cool prizes! The results are in and it is an honor and a privilege to announce the winners! ... **drumroll** 3 Laser Sessions -Suezette Thomas -Misha Djukic -Rae Deane Woods -Carol Wallace Spine Force Session - Dan Lutsik -Dennise Hall -Jalen Worley New Patient Exams: - Nadejda Bugaescu -Aaron Tarver -Susie Tichenor Harvest Blend Herbs & Spices (6 WHOLE tins!): -Marlene Nealy Arched Back Support -Alyce Pudewell Proper Roller -Melissa Goorabian Axio -Emma Kessler -Brenda Horton -Terry Keys Wobble Disc: -Erica Cross RTU AND training: -Thrifinia Galvez -Greg Syftestad Congratulations to all of the winners! Stop by the front desk to collect your prizes!

We just received another great review on Google:

Time for a 21 day detox! We begin July 5, join us!!

WE DID IT! Thanks to all of you---not only did you vote us the best Chiropractic office in town, we've had the honor and priviledge of being that for the last 15 years!! AND to top it off with an extra cherry and sprinkles, you guys were so amazing and so many of you voted that we were voted BEST of the BEST in all categories!!!!!! To show our PROFOUND appreciation for all of you wonderful people in our River City Chiro family, stop by the office to get your nervous system checked and stay for some treats, some activities, and make sure to get your tickets in because we are raffling some amazing stuff here! THANK YOU!!!!

We just received another great review on Yelp:

We at RCC have been so very honored to serve those who have served us! Many still bear the scars, we honor you all this week "on our dime", just give us a call!

CALLING ON ALL VETERANS!!! You answered the Call of Duty and to honor you and show our gratitude, for the week of Veterans Day, we are having all enrolled patients that are veterans or on active duty come in at NO CHARGE!! God Bless all of you and God Bless America!

The sports announcers can screw it up in the booth & last year they said the team ORTHO did the work. From the athletes mouth, i edited CHIROPRACTIC to the forefront as it was THE TRUTH! (Its 2 minutes of self-esteem for our profession) https://fb.watch/1puYGwxS-E/

DID YOU KNOW that chiropractic wasn't originally used to treat back pain? Though chiropractic has ALWAYS been involved with detecting, assessing, and correcting vertebral subluxations, the event that brought chiropractic to the forefront of mainstream healthcare is something you may be very familiar with today...a PANDEMIC! The 1918 Influenza pandemic saw the world gripped with the worst spread of disease ever seen. With young men fighting in the trenches of WW1, and subseq...uently going to their respective homes after the global conflict, the spread of this flu was without precedent. Heartbreakingly, over a 1/3 of the world population succumbed to this sickness. Amidst the darkness, a shining ray of light emerged. People began to hear about the amazing results chiropractic patients were having when battling this new intangible foe. It became harder and harder to deny that a body equipped to express fully the innate health within will persevere among the most dire of odds. Get your check up today and make sure your spine is in line, you're subluxation free, and that you are able to express YOUR health to the absolute FULLEST!!!!

What would life be like if this concept was the "new normal" for our culture?

Ladies and Gentlefolk! We arrive at the end of the work week and land softly upon the savory culinary adventure that is Day 8 of the Standard Process 21 Day Cleanse. Straight from Rachel Moger's incredible gastronomic wheelhouse, we have a succulent Cabbage Steak with Mushroom Sauté! The Developer of Chiropractic himself, B.J. Palmer, once said that "The preservation of health is easier than the cure of Disease." So we're doing our best with this cleanse to make sure we are ...equipping our bodies and the inherent innate intelligence to do what it does best! We know that the River City Tribe is well aware of this fact, so please like, share, and spread the knowledge! Your friends and family deserve to know about healthy lifestyles, yummy recipes, and beautiful expressions of health! Until our next post beautiful people! KEEP ON ROCKING IT!

WOOP WOOP! Day 7 of the Standard Process 21 Day Cleanse y'all! A whole 1/3 of this cleanse has come and gone and we are kicking some serious butt! If you're chuggin' a long with us, keep on keepin' on because this train doesn't stop until we hit 21 days! If you're just starting we can ABSOLUTELY guarantee that this is a fantastic opportunity to explore super yummy, exciting, and most importantly: HEALTHY food options. Today we warm our hearts and our tummies with a delectabl...e Cream of Broccoli Soup paired with a titillating Garden Fresh Salad. I cannot even begin to tell you how delicious this soup is, it's even got Luna Moger (the beautiful pupper down below) salivating. See below for an amazing recipe by the one and only, Rachel Moger! As the late great B.J. Palmer once said, "Healing is an inside job." Make sure you're giving your body everything it needs to express its health as robustly as possible. We are rooting for ya! See you on Day 8!

In honor of Taco Tuesday we have an additional post showing Rachel preparing her special Portobello Mushroom taco mix. Enjoy with a cool crisp lettuce wrap or as its own little taco bowl. Show your friends! Show your family! Gauranteed it will be the only think they TACO-BOUT for days to come!

Hello Ladies and Gentlemen! Welcome to Day 6 of the Standard Process 21 Day Cleanse! Today our culinary adventures are taking us all the way down to the South Western part of the good ol' U.S. of A. Our taste buds get to experience a delicious Veggie Chili recipe by our culinary expert Rachel Moger!! Be sure to check out Rachel's "Chili Ready Mix" to jam pack this full of flavor! We know life can be hectic, and sometimes things get in the way of making sure we stay on track, so be sure to make an extra big batch to have later on in the week for a lunch, a snack, or a whole dinner if life ends up happening. PRO TIP: You can freeze individual portions and thaw out as needed, and it will keep for a good while. KEEP GOING!! We are all rooting for you! See you all on Day 7!

Day 5 of the 21 day Standard Process Cleanse tutorial ft. Rachel and Katelyn Moger

Hey guys! This weekend got the better of us and we were not able to get those recipes out as well as we'd like. But you guys didn't miss much! Our day 4 consisted of amazing leftover bell peppers smothered in delicious Thai Pumpkin Soup (Scroll down for day 1 and day 2). No matter if you're already 9 days in like the Moger's or you're starting just today, you will have all of these posts available for your encouragement as well as for more awesome recipes by our very own Rach...el Moger! For Day 5 we are headed straight to the north coast of Africa and enjoying a delectable Moroccan 7 Vegetable Dish! See below for pictures of the dish and recipes featuring Katelyn Moger doing some awesome chef work! As you've already been able to gather, just because we are cleansing together does NOT mean boring and bland. Clearly it can be delicious, flavorful, and super exciting! If you're already on the train, KEEP GOING! We are all rooting for ya! If you're still on the fence, dive on in! The water is fine and we are excited to do this together! Can't wait to see you on Day 6! See more

Hey guys! Coming in hot this weekend! Look out tomorrow for two posts with some more awesome recipes by Rachel Moger. Today for day 3 we have a delicious recipe for Portobello Mushroom Fajitas! CHECK. IT. OUT!!

DAY 2 EVERYBODY! Let's see what awesome tips Rachel has in store for us today! We are on Day 2 of the SP 21 day cleanse, and eating vegan the first 11 days. I really like making soup as an easy dinner option. Its quick you can use simple ingredients, and get a lot of nutrition and flavor in one bite! I used the SP recipe for The Pumpkin Thai Soup, added some sautéed onions for more texture and flavor. Since spicy foods can help burn fat by boosting your metabolism, I ...added a little extra ginger and some pepper flakes or cayenne. If you love curry, using my Harvest Blends Indian Curry would add quite a bit of heat and flavor. To change up the taste a bit, yellow curry is milder in heat, with a nice complex nutty flavor. However, I did find this recipe to be very satisfying just as it is. Top this yummy soup with some cilantro, and have a side salad like the Asian Slaw with Warm Ginger Lime Dressing, and you have a lovely meal. See more

Hey all! This month we are embarking on the Standard Process 21 Day Purification Cleanse. Here at RCC, we believe strongly in the team mentality. Therefore the Doctors, Staff, and even the Moger kids decided to do this together and cheer each other on! If you're interested in learning more about the cleanse, and joining our awesome journey, stop by our front desk and ask our friendly staff for more information. If you're already onboard and ready to kick some serious butt ove...r the next few weeks, keep scrolling, and stay tuned regularly for some phenomenal tips from our very own Rachel Moger on how to make sure you stay on top of your game! Day 1 For Day One of the cleanse, it’s good to be prepared and know what meals you will have over the next three days. I chose making quinoa stuffed peppers, because it’s easy - and I could make extra to bake in a few days as left overs. Since I love flavor, we added some garlic, onions, and my own Harvest Blends Spice Amazing Blend which gave the peppers a warm sausage-like savory flavor, even though it was a vegetarian dish. When eating vegan or vegetarian, another tip I like is adding more texture and flavor with a variety of vegetables. For this recipe I had some asparagus in the fridge, I chopped up and added in. Zucchini, eggplant and or butternut squash would have been good to add too. For more ideas visit www.rachelmoger.com

A necessary aspect of HEALTH care is personal responsibility to manage ones HEALTH with sensible living. Things can and do get out of control however and from time to time we need a "reset". Three times a years our clinic encourages our patients and their families to focus for 3 weeks (a total of 9 out of 52) on "clean eating" with a group "cleanse/detox" program!

Endogenous means "make within" or your cells produce it. Supplements are Exogenous "from outside". We all slowly lose our ability to make our own (endogenous) anti-oxidants to counter the basic biological reactions of even the healthiest of living. Anti-oxidants like glutathione. These are not simple molecules like vitamin C that only provide one to one reduction of harmful free radicals (the 'exhaust' of a brightly burning life) but complex enzymes which USE those simple mo...lecules to RECHARGE themselves to eliminate millions of free radicals! The fact that we slowly lose the ability to make our own endogenous glutathione (and other enzymes) is why our skin sags our eye sight dims and, evidently, become more susceptible to COVID. Unfortunately, supplementing complex molecules does not work as our digestive system destroys them before they can benefit us. While continuing poor lifestyle choices that produce excessive free radicals and compound the limitations of making the anti-oxident enzymes will always out pace even the best products, one product does stand out as a good "assist": Life Vantages "Protandim". Protandim activates the genes that signal production of glutathione, published peer reviewed science confirms this. There is a caveat: the makers have multiple patents and have chosen to only sell it via MLM distributors. If you would like to purchase this product line PM us and we will send you a link or come by the clinic as we keep it in stock. No "sign up in our down-line" will be presented (unless of course YOU ask about it). See more