Rising Sun Fit Club, LLC

BBQ orders are due by this Friday 4/23/21!! Don’t forget: only PRE ORDERS!! Let us know if you want to place an order! Megan, Jen, or Clayton can take your order!

Did you know that classes are INCLUDED in your gym membership? ABSOLUTELY! PLEASE sign into class on the MINDBODY app. It is extremely helpful for instructors, particularly if a cancellation should be necessary. This way we can notify you in advance. Thank you for your participation and assistance. We are happy you are a member of the RISING SUN FAMILY!

Are you ready for Summer? It's just around the corner! Put in the work NOW. We are here to support you! Take advantage of our current SPECIAL of 3 months, NO contract $135.00!

Our Kids Night Out went so well! The kiddos had a blast and so did the helpers! I want to thank all of the volunteers who helped make it happen! Stay tuned for another Night!!!

**SUMMER SPECIAL** 3 MONTH MEMBERSHIP for $100 No Contracts. No Autopay Includes weight room and classes... ($5 Key Fob Activation not included in the price) GET IN ON THIS!!! Get that booty summer ready!! **Message us on fb to set up a time to get your membership going!**

You get a DOUBLE WAMMY tonight!!!! Kickboxing/Shadowboxing at 5:30pm with me and then Total Body at 6:30pm with Clayton It's going to be I am so stinkin excited! Get your workout clothes on and BE READY to sweat!! ... Who's gonna be on???? LIVE WORKOUTS in our group. Join us!!!

Lower Body Strength TONIGHT!!! JOIN IN!!! https://www.facebook.com/groups/486006091450645/permalink/3079561308761764/

First round of live classes is over and all the coaches did amazing! Join Clayton tomorrow morning at 9am--- be prepared for some Strength Training. If you have dumbbells and a band at home that's awesome. But for those of you that dont, you'll need 2 grocery bags, some canned goods, a towel or pillow case, and a section of couch without the cushion (a chair will work)..... See you there!!! ... (Ask to join our private group!)

Its here!!!! Your favorite classes brought to YOU!!!! These will be live workouts, but you can do them at any time after they are posted!!! (Ask to join our private fb group)... Grab your family or a friend, and SHOW UP for yourself. We dont want to get back to classes in a few weeks outta shape and winded This is a great opportunity to try something you normally wouldn't! We are excited and hope you are too!!!! WHOOOOOO!!!! ****Post your post workout pics or any gym related posts on your fb and tag us and #rsfcneverstops. We will choose a lucky winner from that hashtag weekly!****

Day 5- 30 min workout!!! Get up and get going!!! Check in---- how has your week went at home??? Are you working or have you had to stay home?

Get your dancing shoes on!

Day 4- WHOOOOOO Here is a little total body workout to do here in the gym or at home!!! Let's see those pics and tell us what you are doing today to stay active!!! ... Also--- I keep seeing this, and I'm totally on board----- Help our small businesses around this community during this hard time.... order take out (healthy of course ), purchase gift cards, and support in some way!! Or find a way to help someone struggling today

Day 3!!!! Let's not let this craziness ruin the hard work we have done!!! I miss my RSFC Community already!!!! How about you??

Day 2!!! Don’t let your goals for a fitter/ healthier you pass on by during these times. Exercise is key in maintaining a healthy body, so take a quick 30 min break with the fam and get ya move on! Post when you've done it!!!

Hey yall! Another update about our gym! *LONG* We are STILL open! We are however going to be CANCELING classes for the week (March 16-20th). Gym etiquette & suggestion from the governor right now is to keep groups less than 10. ... Childcare will still be available if needed from 5:30-7:30pm so you can get your own workout in!! (Plese have your kiddos wash hands before heading up!) Front Desk will still be open normal hours too, so come in and we will put you to work!! Please stay home if you arent feeling well. Rest is best. Dont be spreading germs Here are some ways to stay healthy at the gym! Wipe down equipment Research has shown that the germiest surfaces in fitness facilities tend to be on the equipment, not necessarily in bathrooms or locker rooms. (And though it's unclear how long COVID-19 can survived on surfaces, studies suggest that other types of coronaviruses can do so for two hours to nine days.) Many gyms are being proactive about cleaning and disinfecting equipment given the number of COVID-19 cases, but you should still wipe down equipment before and after you use it, Gordon says. (The American Chemistry Council has a list of cleaning products including wipes and sprays that are acceptable to use against COVID-19, if you want to bring your own.) And if you prefer to use a towel to wipe up your sweat while you work out, be mindful of where you place it when you're not using it, Knight says. If a towel were to come in contact with germs or a contaminated surface, then you wouldn't want it anywhere near your face, he adds. Head outdoors If you're nervous about the gym, exercising outdoors would "dramatically reduce any chance" of getting the virus, simply because you're around fewer people, Gordon says. Currently, there are no restrictions in place that would prevent people from going outside in the United States. Go for a run, hike or bike ride, she suggests. Plus, research has shown that a 90-minute walk in nature boosts your cognitive functioning and decreases anxiety. Avoid peak gym hours Try to plan your gym visit at a time when you know it won't be crowded, so you know there will be fewer people touching and using the equipment, Knight says. Limit physical touch, like handshakes or high-fives, while you're there, and be sure to wash your hands properly when you arrive and before you leave, he adds.

LADIES NIGHT at RSFC! 6-8pm Come with your makeup on from the day, and leave feeling pampered, refreshed, and ready for bed!!! Choose between 3 different masks! Grab a girlfriend and come have a relaxing evening with us! ... Sign up via Paypal.me/risingsunfitclub $10

Morning Everyone!! Front Desk is closed this morning but will be open this evening for classes!!! Join us for Zumba & ABS!!!! ... Sign up on our app, and hope to see you there!!!

Check out our Rising Sun Gear! Order right from here! <3 https://teespring.com/stores/rising-sun-gear

Hey Yall! Kickboxing and Young @Heart are cancelled this morning. (01/16/20) We are sorry for the inconvenience. Sick Kiddo at home!... Use your fobs and get those workouts in still!!!

Weekly Shoutout Time!!!! For our Challengers AND our members!!! yall---- this week was FIRE MVP--- You receive this for showing up, staying engaged on your team, encouraging others, and overall team player!!!! ... BLUE TEAM MVP: Jacqueline Portis GRAY TEAM MVP: Marinda May RED TEAM MVP: Melanie Kennedy Attendance RED TEAM: Jerricca Corbin 13 workouts logged GRAY TEAM: Shiloh Chavers 7 workouts logged BLUE TEAM: Delgadina Zapien 10 workouts logged RSFC MEMBERS ATTENDACE At least 3x logged Monti Jose Valenzuela Chase F Laurie Jacobs Tyler Richards Marla Wolfin Daniela Sanchez Loni Markham A V Annie Venegas Mitchel Q Tanaka Pfadt Brianne Wagner von Schalscha Tom Guyn Natalie Guyn Cindy Wilson Russ Owens Kathy Lakey Alison Courtright Jasma Patel Alysa Kennedy At least 4x logged Angelo Corpus Jay Garza Angelina Barba Shellby Vaughn Garrett John Costello Kathy U Shirley Parker Green Robbie Bruce Kingsbury Tauni Orcutt Jeanine Ferguson Chris Semer David Elmore Kelcee Martin Guth Maria Mackillip At least 5x logged Wyatt H Bobbi Frazier Ken Frazier Zip Boban Lynn E Michelle StClair Shasta B Shane Robertson April Fulton Michelle Xiao At least 6x logged Jack Falls-Rock Adam Kennedy Cassidy Kennedy Nicole MacDougall Marinda May Melissa Maas Darst At least 7x logged Jacqueline Portis Chance F Amanda Tate Britany Hammons Shiloh C Ashley Valentine Marielle Wright At least 8x logged Melanie K Dawn Satoski Watson Michele Kaczorowski Clayton Vaughn At least 9x logged Regina Bruno-Corpus Krissi Foutch Angelina N Irene May At least 10x or more Delgadina Jerrica

First week of the January Challenge is done Now you go ahead and swipe left to see just a glimpse of these faces full of sweat, dedication and hard work! We couldn’t be more excited to be taking this journey to pursue a healthier you with you being behind the wheel and letting us guide you along the way! We are beyond excited to be seeing such great results in just the first week and can’t wait to see where you are at by the end of this. Remember, this is just the beginning. It will be easier some days and harder others but we will ALL be right here for you each step of the way! #RSFC it’s not just a gym, it’s family. #JanuaryChallenge #BlueTeam #RedTeam #GreyTeam

Happy Friday yall!!!! We are open and would love to see you today!!

HAPPY NEW YEAR!!! What did yall do? I am very excited to get this year started!! ... For those doing the gym challenge--- Its not too late to join Your coach will be adding you to a facebook group message by tomorrow so you can stay in the loop of everything! (Shiloh Chavers Shellby Clayton Vaughn) Our detox diet starts MONDAY! Use this week to purchase your groceries needed (If you didnt get the grocery list let me know!) We will be using this group to post motivation!!! Even if you arent part of the challenge, please know that you are more than welcome to participate in the motivation, classes, etc!!! Until you have a message from your coach, please feel free to post questions under this post!! We want you to feel ready to start on MONDAY!!! Lets get this year started RIGHT!!!

I have to give some shoutouts to our members and guests that made it in on Christmas Eve & Christmas! Way to go!!!! Dont forget that its not too late to sign up for the January Challenge!!!! ... Christmas Eve Christopher Semer Ken Frazier Lynn Erickson Shasta B Nicole MacDougall Clayton V Shane Robertson Dusty Howard Eddie Madera George Kane Desiree Rose Regina Bruno-Corpus Chance Flores Christmas Kathy U George Kane Michael Kemmer Chance Flores Alison Courtright Jerricca Corbin David Elmore Chris Semer

DON’T FORGET Registration is still OPEN for our 2020 Challenge!!! Get yourself signed up and geared up for January!! Lose the most Body Fat % and WIN! Prizes for Attendance, team spirit, hardest worker, etc! ... $25 Buy In Come in and sign up or go to paypal.me/risingsunfitclub First 30 members to sign up for the challenge get put in to a drawing! Winner #1- $25 gift card (Donated by Shiloh) Winner #2- Food Prep Containers (Donated by Shiloh) SAVE THE DATE: DECEMBER 26TH 5:30PM workout, packets handed out, and info night about challenge!

Front Desk will open at 10:30am today instead of 9am.Front Desk will open at 10:30am today instead of 9am.

SHOUTOUT TIME for 12/8-12/14 We had so many members log their 3 or more workouts!! Super proud of yall!!! Also super proud of those that travel from Dana, Fall River, Hat Creek, Round Mountain, etc! Yall are amazing and we are proud of your dedication!!! ... Regina Bruno-Corpus Angelo Corpus Adam Kennedy Shiloh Chavers Renee Marie Frazee Maigan Rene Boykin Nicole Murray Tauni Orcutt Thomas Guyn Ashley Davies Brandi A Gibbs Keri Carmichael Shirley Parker Green Monti Flores Timothy Valdez (way to go on your 2-a-days!) Angelina Barba Marisa Compton Shellby Clayton Vaughn Bobbi Frazier Ken Frazier Shasta Bellegante Zip Boban Kathy Urlie Mitchel Quistgard Billy Dillard Mary Hardwick Cummings Terri Ashe Abby Marks David Elmore Francie Ferguson Paris Geisler Jay Garza Chase Flores Amanda Tate Melanie Kennedy Lynn Erickson Cat Morton Krissi Foutch Elizabeth Van Why Reynolds Angelina Zamora Irene May Michele Kaczorowski Ilsi Velazquez Chance Flores Jacqueline Portis Nicole MacDougall Delgadina Zapien Ashley Valentine Shane Robertson Dawn Satoski Watson Jerricca Corbin (logged NINE Workouts!!)

HAPPY MONDAY!! How was your weekend? Well, since we cant drop our bodies off, plan to make it to the gym today! Start your Monday off right!! We have a few more days until Christmas. Take advantage of it!!! ... 12:15pm Stretch 5:30pm Zumba 6:30pm Power 45

Registration is NOW OPEN for our 2020 Challenge!!! Get yourself signed up and geared up for January!! Lose the most Body Fat % and WIN! Prizes for Attendance, team spirit, hardest worker, etc! ... $25 Buy In Come in and sign up or go to paypal.me/risingsunfitclub First 30 members to sign up get put in to a drawing!Winner #1- $25 gift card (Donated by Shiloh) Winner #2- Food Prep Containers (Donated by Shiloh) SAVE THE DATE: DECEMBER 26TH 5:30PM workout, packets handed out, and info night about challenge!

Workout of the Day Did you know that we post a new workout on the board almost daily? If you arent sure what to do at the gym, head over to the turf and read the board! Workouts are fun, challenging, and always changing!... Thank you Clayton for taking the time to always have different workouts up!

I'm getting excited about our New Years Challenge!!! I know it's not even Christmas yet, but be thinking about what you want to accomplish in JANUARY 2020!! We are almost done planning our New Year New You Challenge and will have all the details soon! ... In the meantime, let me drop a few deets!!! Money Pot Challenge $25 Buy In (last years pot was $600!!) Body Fat % Winner Attendance Winner Weekly Shoutouts & Prizes Team Spirit Accountability End of the month Celebration!! All members are welcome to join~ high school too! Who's ready for 2020???

Dont forget to invite your friends and family to the gym with you this holiday season!! First time is free. After that, we have a $7 drop in rate! Family is welcome during non staffed hours as well! Please just make sure to have them fill out a liability located at the front desk, and then let myself or Clayton know that you have a guest coming with you!!!

Are you enjoying the snow??? Classes will resume TONIGHT for 5:30 Crossfit and 6:30 Zumba!Are you enjoying the snow??? Classes will resume TONIGHT for 5:30 Crossfit and 6:30 Zumba!

Our list of members getting in here 3x or more is GROWING!!! Here are our ROCKSTARS for 11/17-11/23 (If I missed someone, let me know!)... 3x Angelo Corpus Laurie Jacobs Marisa Compton Ken Frazier Adam Kennedy Eddi Madera Samantha Weidner Shelly Francis Tryan Heather Alessandro Kelly Humphreys Cristi Williamson-Cotney Laurel Conrad Tanaka Pfadt Elizabeth Van Why Reynolds Yarely Contreras Andrew Conrad Marco Garza David Elmore Carrie Meyer Oscar Garcia Emma Sealander Connor Pfadt 4x Monti Flores Clayton Vaughn Melanie Kennedy Lynn Erickson Shane Robertson Erin Covert Zip Boban Langston Tate Cindy Wilson Ricardo Jimenez 5x Timothy Valdez Ismael Velazquez Kathy Urlie Irene May Michele Kaczorowski Delgadina Zapien Brandi A Gibbs Jerricca Corbin Jose Valenzuela 6x Nicole MacDougall Krissi Foutch 7x Amanda Tate Jacqueline Portis Chance Flores Angelina Barba Shasta Bellegante Angelina Zamora Ilsi Velazquez

Good Morning FAMILY!! It's supposed to get COLD in the next coming days! Just a few things to remember this winter for RSFC~ **Check your Mindbody app & FB before coming to class to make sure you are getting the most updated info. Above all, we want everyone safe, so if roads are bad (some of our instructors and members travel), we will cancel class! If you know someone who doesn't use the app or fb, please make sure to spread the word!... **Gym 24 hour access will be open and available as long as the power isn't out. Door will not allow access if the power is out! PLEASE CHECK FB for updated info. **Don't let the cold deter you from getting in here if we are open!!! We want to see you and will do everything we can to make that happen :) STAY SAFE and lets try to enjoy the storm. haha

1 week till this offer ends!! DON’T MISS OUT!! 2 AWESOME specials going on right now!!!... 3 months/$100! Unlimited Access to classes & weightroom Try us out before committing to a contract!! Great gift for Christmas!! Option to pay now, start later! (Must start membership by Jan 10th, 2020) Personal Training 12 sessions/$300 Option to pay now, start later (Must start by Jan 10th, 2020) Specials are good through November! Offers Expire Nov 30th Call us today or swing on by!

Time for our SHOUT OUTS!!!! Week of Nov 10th-16th Our lists are GROWING!!!!! 3 workouts logged for the Week:... Regina Corpus Jay Garza Markayla Ann Desylva Shiloh Chavers Michelle StClair Dusty H Brennan J Matthew T Marco G. 4 workouts logged for the Week: Monti Flores Chase F Timothy Valdez Angelina Barba Shellby Clayton Vaughn Bobbi Frazier Melanie Kennedy Adam Kennedy Lynn E. Elizabeth Van Why Reynolds Mary Hardwick Cummings Shane Robertson Irene May Zip Boban Shasta B Kathy U Dawn Satoski Watson Terri Ashe Ilsi Janet Velazquez Michelle H. 5 workouts logged in gym for the Week: Jacqueline Portis Ken Frazier Nicole MacDougall Heather Alessandro Laurel Conrad Andrew Delgadina Zapien Krissi Foutch Jerricca Corbin Shellby Vaughn 6 workouts logged for the Week: Ashley Valentine 7 workouts logged for the Week: Amanda Tate Chance Flores

We still have time this year to GET.IT.DONE!!!! Decide today that you're going to make the most of this season to reach your goals!!! We have a few classes today that can help ... 12:15 Stretch 5:30pm Zumba 6:30pm Power 45 Gym open 24 hours! I'll be at the 6:30pm class!!! When will you be there???

We had an all time HIGH in the weightroom yesterday and an all time HIGH in the gym on Tuesday! You guys are KILLING IT!!!! Thank you for making Rising Sun your gym home!!... We are here for you!!!

We have some shoutouts for the week of NOVEMBER 3rd- 9th!!! So Stinkin Awesome!!! You should be proud of yourselves!!!... For those of you doing the 21 day challenge---- we are over halfway!!! 3 visits Monti Flores Chance Flores Chase Flores Charlene Sickler Nicole MacDougall Anna Sanchez JamesDanise Vaughn Elizabeth Van Why Reynolds Angyl Danise Vaughn Jill Binger Yarely Contreras Andrew Conrad Bokyung Seo 4 Visits Irene May Kelly Humphreys Cristi Williamson-Cotney Laurel Conrad Delgadina Zapien Terri Ashe 5 Visits Timothy Valdez Angelina Barba Marisa Compton Laurie Jacobs Ken Frazier Kathy U Shasta B Shiloh Chavers 6Visits Amanda Tate Shellby Clayton Vaughn Bobbi Frazier Michele Kaczorowski Megan Howard 7 Visits Ashley Valentine Jacqueline Portis Krissi Foutch

HAPPY TUESDAY!!!!! We just finished an awesome workout!!!! You have 3 more classes to choose from today! ... 12:15pm Tai Chi 5:30pm Kickboxing 6:30pm Yoga

Sip n Paint is this Friday!!!!! Grab a friend and have a fun night out!!! Tickets are still available! Let ne know if you need signed up!!!

We have some WINNERS for our Sept/Oct Challenge! These people made it an average of 3/week or more from Sept 22nd-October 31st! I'm really proud of all of you who made it 3x a week---- whether you did it one week or all 5 weeks! I'm proud of you for pushing through even when you didnt feel like it!!... BRONZE: 3x/week (18x or more) $10 in RSFC credit Bobbi Frazier (18) Ken Frazier (18) Cristi Williamson-Cotney (18) Kathy U (18) Shane Robertson (19) Angyl Danise Vaughn (21) Michele Kaczorowski (21) Shasta B (21) Angelina B. (22) Mary Hardwick Cummings (22) Clayton V. (23) SILVER: 4x/week (24x or more) $15 in RSFC credit Lynn E. (25) Ashley Valentine (25) Nicole MacDougall (27) Krissi Foutch (27) GOLD: 5x/week (30x or more) $20 in RSFC credit & a personal training Delgadina Zapien (31) Can we get some WHOOP WHOOPS!!!

I thought this was funny! Hahaha Hows everyone doing on "21 days makes a habit?" I'm on Day 6/21 and already feeling so much better mentally and physically!!!... We have some awesome classes still this week! Check out the app and get signed in! WED: 5:30 CROSSFIT 6:30 ZUMBA THUR 9AM KICKBOXING 10AM YOUNG AT HEART 5:30PM HIP HOP STEP 6:30PM BOOTY BUILDER FRI 5:30PM FUNCTIONAL FITNESS

What a fun class tonight!!!! Jazzercise was fun to try!!! Thank you Stephanie Ann for the energy and fun!!! 2 more chances to give it a try! Thur Nov 14th 9am and Tue 26th 5:30pm!!!

Shout out to all the members that came 3 or more times last week!!! 10/27-11/2 Monti Flores Chance Flores... Chase Flores Timothy Valdez Iva Garcia Sanchez Shiloh Chavers Cristi Williamson-Cotney Shasta B Kathy U Michelle StClair Riley Spainhower Tiffany Hinds Jacqueline Portis Bobbi Frazier Ken Frazier Ashley Alldredge Michele Kaczorowski Delgadina Zapien Ashley Valentine Shane Robertson Shellby Clayton Vaughn Lynn E Nicole MacDougall Angelina B Krissi Foutch See more

2 AWESOME specials going on right now!!! 3 months/$100! Unlimited Access to classes & weightroom Try us out before committing to a contract!!... Great gift for Christmas!! Option to pay now, start later! (Must start membership by Jan 10th, 2020) Personal Training 12 sessions/$300 Option to pay now, start later (Must start by Jan 10th, 2020) Specials are good through November! Offers Expire Nov 30th

We absolutely love teaming up with other instructors to offer new formats and to try new classes!!! Stephanie has been teaching Jazzercise in FR for a while now, and we thought it would be fun to bring it to our members! If you like Hip Hop Step, Kickboxing, Zumba, or Strength, I think you should try this! It will blend them all in to one!!!... I'm trying it for the first time, so come and try it with me!!!! -Megan Tomorrow Night at 5:30pm!!!! Sign in to MBO and let's show her how RSFC can show up!!!

How many of you are going to join us in making this NO EXCUSE NOVEMBER?? Pick an area in your life that needs some work, and commit to 21 days of creating better habits! What are are YOU working on, and when is Day 1 for you???

NOVEMBER CLASS SCHEDULE Believe it or not, November is upon us and so is a month full of awesome classes! We (pumpkin) spiced this months class schedule up and hope you are just as excited as we are! Remember to download, if you haven’t already, the MINDBODY App and sign in to classes in advance. Use this to keep yourself accountable for showing up to what you committed to or to build a routine! We can’t wait to see you here! #RSFC #JoinTheFam #FirstDaysOnUs #NoExcuses #21DayChallenge #DoItForYOU #BodyInMotionStaysInMotion #BurneyCa

I dont have motivation! Stick with me and watch the whole thing!!!!! Will you join me??

Word of Life is putting on a warm clothing drive for those who need it, so if you have any extra warm clothing that is in good condition, bring it on down and help someone in need! Let's partner with WOLA to help our community out!! A drop off bin has been placed at the front desk!

Dont forget to come and get signed up for the 3 month special this morning!!!! 3 months/$100! Reminder: Front desk will be closed tonight! Use key fobs to access gym!

ATTENTION NON-MEMBERS: *ONE TIME INTRODUCTORY OFFER* We know that some of you are on the fence about joining the gym!!! ... Try us out for 3 months and see what you think without getting in to a contract! 3 months/$100 You cant beat that!!! *new clients only

Member Spotlight 10/20-10/26 These members made it to the gym at least 3x a week!! Way to go you guys!! Angelina Barba... Monti Flores Chance Flores Timothy Valdez Jacqueline Portis Alysa Kennedy Adam Kennedy Asusena A V Annie Venegas Renee Marie Frazee Britany Hammons Kathy U Mitchell & Liana Quistgard Terri Ashe Larry Farmer Matthew Thomas Brennan Jumbo Melanie Kennedy Ken Frazier Bobbi Frazier Lynn E Shiloh Chavers Elizabeth Van Why Reynolds Angyl Danise Vaughn Ashley Valentine Shane Robertson Shellby Clayton Vaughn Billy Dillard Joelle G Briley St. Clair Cristi Williamson-Cotney Michele Kaczorowski Michelle StClair Delgadina Zapien Nicole MacDougall Heather Alessandro Krissi Foutch See more

Tonight's Kickboxing class at 5:30pm has been changed to a STRENGTH STYLE class!!! We have lots signed in, so I encourage you to STAY SIGNED IN and try a different class..... for you and for me! 5:30pm--- let me know what you think!!! And TAKE PICS! ... I'm really sorry to be missing out! I'm feeling under the weather and need to stay away!! Yoga will be at 6:30pm still!!!!

Member Spotlight for 10/12-10/19 These members made it in at least 3x last week!!! PROUD OF YOU!!!!! Angelina Barba... Chance Flores Chase Flores Timothy Valdez Monti Flores Marisa Compton Michelle StClair Briley StClair Mitchell & Liana Quistgard Brianne Wagner von Schalscha Ashley Alldredge Tanaka Pfadt Veldonna Cordell-Rodeski Laurie Jacobs Lynn Erickson Nicole MacDougall Shane Robertson Elizabeth Van Why Reynolds Angyl Danise Vaughn Michele Kaczorowski Cristi Williamson-Cotney Seo Bokyung Ashley Valentine Dawn Satoski Watson Shasta Bellegante Kathy Urlie Mary Hardwick Cummings Shellby Clayton Vaughn Krissi Foutch Delgadina Zapien If you are supposed to be on here and dont see your name, let me know! We have one more week in the challenge!!! MAKE.IT.COUNT!

We love ALL of our members!!! Alot of times I hear, "I wouldn't fit in over there!" Let me tell you, YOU WOULD!!! ... You'll see the macho men, macho women, moms, athletes, your everyday girl that knows nothing about working out but wants to learn, "mature" women , pregnant moms, men of all shapes and sizes, women of all shapes and sizes, etc etc. YOU FIT! I wanted to share with you a picture of one of our members, Ginger! This sweet lady comes in for our Thursday Young at Heart Class at 10am, and she gave the rower a try!! I LOVE seeing all of you utilize this gym. If you havent given it a try, you SHOULD!! And let us coaches and instructors help you learn how to use the equipment! Just reach out!

We have some last minute Sip n Paint spots left for TONIGHT at 6:30! Grab a friend and come enjoy a relaxing night!! $35/single... $60/ couple See more