Rise up Athletics

21 min AMRAP 7 Deadlift @ 225 14 Box Jump overs 42 Double Unders ... Rnds Completed : 7 #hwpo #teamriseupathletics #healthylifestyle #everyrepcounts #everyrepsucks #hardwork #consistency #comfortablewiththeuncomfortable @riseupathletics_1111

Happy Bday babe I hope you enjoy your special day full of love , happiness, and blessings . Iam thankful and blessed to have you in my life... May God bless your soul with many more to come , Love you!! #teamriseupathletics #teamworkmakesthedreamwork #werisetogether

STRENGTH after the killer WOD 53 a 85% of 305 #deadlift #earnednotgiven #hwpo #easywork

Session #2 5 sets , 7 min each 1 min D U 50' Hand Stand Walks 5 power cleans @ 135lb ... #hardwork See more

Rise and shine friends and family Remember! You can't start off your week without your freshly home-baked #protein muffins. Why go out and buy something that is tasty but harmful to your health!? When you can have some of our delicious healthy muffins. Not only they are good for a snack but also healthy for our bodies. We tried to make them as natural as possible with our ingredients #walnuts #chocolate #peanutbutter #banana #eggwhite They are perfect serving size for ...everyone. Each muffin contains 3.8g of #fat 8.4g of #protein and 12.3g of #carbs Our muffins are freshly baked every day and on your request. NUTRITION IS KEY What are you waiting for!? Place your orders now!! D. M me for more details #homebaked #deliciousfood #delicioussnack #snackattack #smallbites #healthcare #healthierchoices #wearewhatweeat #proteinmuffins #myfavorite #moistinthemiddle #healthylifestyle #riseupathleticssportwear #riseupathletics @rise1111 @ Desert Hot Springs, California See more