Rigali Chiropractic

An afternoons work one sidewalk sign complete. Bonus points if you correctly guess how long it took two OCD people to draw an acceptable arrow . What should I write next?!

Hope everyone had a wonderfully blessed Christmas season! The new year is almost here!Hope everyone had a wonderfully blessed Christmas season! The new year is almost here!

Fast nutrition tip to take on your next grocery trip. If there are more than 5-7 ingredients listed on the packaging there IS "processed" ingredients in that product even if it labeled "natural, GMO-free, organic" etc. High levels of processed foods are linked to many preventable diseases. We recommend looking for food that do not have high levels of preservatives and you can pronounce all the ingredients on the list! Its a fast way to be healthier without having to learn a lot about nutrition.

Fast nutrition tip to take on your next grocery trip. If there are more than 5-7 ingredients listed on the packaging there IS "processed" ingredients in that product even if it labeled "natural, GMO-free, organic" etc. High levels of processed foods are linked to many preventable diseases. We recommend looking for food that do not have high levels of preservatives and you can pronounce all the ingredients on the list! Its a fast way to be healthier without having to learn a lot about nutrition.

Thank you to everyone who liked and supported this page!! I'm very grateful to you!Thank you to everyone who liked and supported this page!! I'm very grateful to you!

Countdown to Thanksgiving is on! Here's a gluten-free stuffing recipe that is actually good! No really. This will be on my table again this year. Check it out!

Woohoo!! You can now contact our office directly through Facebook messenger!