Force Fitness Now

It's Go Time! Lets make good things happen! Happy Tuesday! #ForceFitness #mentalhealth #NeverGiveup #NoExcuses #quarenteen2020 #wegotthis #staystrong #Smile

Happy Monday!! #ForceFitness #NoGymNoProblem #PersonalTraining

Today's workout. (Get an interval timer) Do everything in a 3 round format. (Today's workout recommendation). Set your timer for 30 to seconds or 60 seconds depending on your fitness level. ... Always start with a warm up 3 rounds of jumping Jack's or jump rope. 30seconds- 90 seconds (each round) 60 seconds rest in between. Then. 1-3 rounds of Mountain Climbers 60 seconds rest in between Then 1-3 rounds of Push Claps 60 seconds rest in between 1-3 rounds of kettle Bell Swings (arm2arm) 60 seconds rest in between Then 1-3 rounds of side to side push jumps 60 seconds rest in between rounds 1-3 rounds of Curls 60 seconds rest in between 1-3 rounds of push chops 60 seconds rest in between 1-3 rounds of Lunge Presses 60 seconds rest in between 1-3 rounds of Push Walks 60 seconds rest in between (Always) "Cool down" 3 rounds of Shadow Boxing or jumping Jack's, or jump rope. Stretch out #DoneDone #ForceFitness #Homeworkots #NeverGiveUp #noexcuses See more