Doodlebug Drops: Movement&Wellness

Monday is here again! Let's get together with our friends and do something fun and healthy! Private message me if you want to be my guest tomorrow !!

BOGO: Buy one get one!!

I have mornings when I'm tired.... and when my body feels stiff and my hips are super tight and aching. Some mornings it's hard to even lift my knees. People might think I'm just naturally flexible or that movement just comes easy for me... Honestly, it's far from the truth, and even more now, as I'm aging... This is what I've learned: The habit of being committed to and consistent in the practice makes all the difference. Consistency will take you from one day to the next, a...nd to the next after that.. then you begin to see progress and move in ways you weren't able to before. Consistent movement leads to flowing

Saturday morning Flow Yoga at YogaCycle,8:30-9:30am with Richelle. Mat practice for strong and flexible bodies that move... & calm and clear minds that can focus and overcome...

Assigning tasks to timeframes has been a focus of mine. Thanks to a good friend for giving me a Passion Planner where I can log in what and what & when I'm going to work in a task or even think about it. What helps you get and stay focused? Please share any tips