Rewire Fitness-"Using the Brain to Train the Body"

https://www.instagram.com/p/B7WU1QiJY2X/

With new clients who are in pain I normally start with education. so here's a free session! https://youtu.be/dlSQLUE4brQ

70 swings on his 70th Bday!

Here Don is doing cognitive training once he's tired and fatigue from his push up set (and we did a number of sets within his training session like this). He has to identify which color in each square is missing. For example, the top square has a green back ground, say "red" with blue letters, so the color yellow is missing out of those 4 colors. This is one way to build better brains and bodies.