Revolutions In Fitness

Make the most of your indoor cycling workout by ensuring you've got the best set up. Think about how many times you repeat that same pedalling motion in a bike workout. Now what if your body isn't aligned properly? Don't waste your workouts repeating that movement again and again. Maximise your gains AND minimise your risk of injury by getting your cycling position professionally assessed through our bike fit services: https://revolutionsinfitness.com/video-fit-consultation

Are pain and discomfort affecting your daily life? Do you have an injury that keeps flaring up? If you're unable to live life to the full then consider our Physical Therapy services. We will empower you through our full range of manual and exercise therapies and help get you moving quickly and successfully on the road to recovery. Ultimately, we want to give you the step-by-step tools you need to live a healthy, active life. Contact us today and get started on the road to re...covery: https://revolutionsinfitness.com/physical-therapy See more

Open and lengthen into your shoulders and upper back with this exercise which also helps improve hip flexion. Contact us today for more advice or set up either a Physio session or a Video Bike Fit appointment. (650) 260-4743 [email protected]

Live Your Best Life | Revolutions in Fitness believes in a personal, integrated approach to healthy, active living. Our experts help you accomplish your health and fitness goals, attain your optimal levels of performance, and heal or restore function after an injury. Our clients range from Olympians and pro athletes to active people of all ages. Our physical therapy services can keep you enjoying life to the full: https://revolutionsinfitness.com/physical-therapy

At RIF, each and every client’s recovery plan is absolutely unique. Crafted from an initial biomechanical assessment, grounded with a solid understanding of your current limitations and recovery goals, your recovery plan will be yours, and yours alone. Together we will identify not only concrete long-term goals, but also the short-term goals that will mark your progress along the way.... Throughout the recovery process we will continually re-evaluate your biomechanics and progression. Find out more about our Physical Therapy services: https://revolutionsinfitness.com/physical-therapy