Results Transformation Center

"Big shout to Amy Jones here at Eg! Amy has been a long time member here and is know and loved by everyone at EG. Did every live stream she could while we stuck at home, and has done all the challenges since we opened our doors back up including this one! Thank you Amy for always being such a good example! #6weekchallenge" -Coach Ethan

Hard work and dedication, that's what you will see here Some Tabata Tuesday for you all! Ball Slams and Burpees!

Morning walks done right Our clients workout this morning. A nice little walk on the beach in Bodega Bay.

Ada, a member of our challenge, had a really tough week and didn't have time to meal prep but she had managed it by making a salad. We're proud of you Ada for always choosing a healthy meal! Keep crushing it!

As you might expect, the foods you eat can have a pretty big impact on how your body functions. Foods That Boost Your Metabolism: Protein-rich foods: Eating foods high in protein (meat, eggs, fish, legumes, tofu, etc.) rev up your metabolism because it takes your body more energy to digest them.... Legumes: On top of containing plenty of plant-based protein, legumes (lentils, black beans, kidney beans, etc.) also contain resistant starch. That’s a form of fiber your body can’t digest. Coffee and tea: The amount of caffeine in an average cup of coffee (around 100 mg) appears to boost your metabolism by up to 11% for up to 2 hours. Ginger: Adding a heaping teaspoon (2 grams) of ginger powder to hot water and drinking it after breakfast raised metabolism Apple Cider Vinegar: Promotes the production of an enzyme called AMPK, which lowers the rate of fat storage and boosts the rate of fat burning. Water: Drinking 2 cups of cold water temporarily boosts your metabolism by as much 30% for up to 40 minutes after you drink it. Chili peppers: Add some red pepper to your dinner to fire up your metabolism!

Results TC Members now have 24/7 access to ResulsAnywhere.Club including 50 sessions a week live to your home! Goals don’t stop in the four walls , we are here to help you anywhere !

Member Spotlight Applause for Nicole Coots Let's hear her story.... I had to share my NSV of dress shopping yesterday. 3 years ago I was in a size 16 and now I zipped up with no issues a size 4! Total shock!! My fit fam has been a great support team this past year that I have been going to results. I’ve never felt better. I get questions on what I’m doing and people wanting to follow. Never thought I would ever be here #wegotgoals She's really amazing!! An inspiration for many of us.

In addition to our livestream workouts, give these daily challenges a try! They'll start off easy, but before you know it they'll give you a GREAT burn! Want a challenge? Add some weight (hold a heavy object like a water jug)! Tag #ResultsQuarantineChallenge and tag 5 friends to help keep you accountable!

FITFAM! Have you checked out our Livestream classes yet? Available to ALL active members. Head over to ResultsAnywhere.Club to get in on the action. Here are our schedules next week (AND we may have some special surprise appearances too! Join our member Facebook group to find out www.facebook.com/groups/resultstransformers). Don't let the circumstances stop you from reaching your goals! Join us today!

Member Spotlight! Lainie Bick Let's hear her story... "Life is Full of Ups and Downs... that has been very reflective in my weight over the years..mostly with it being UP...So seeing how far I have come since I decided to give Results Transformation Center's 6 Week Challenge a Try back in April of 2016 is overwhelming to me! I had finished 4 ROUNDS Back to Back last October and so after being off the food plan for the past 10 months, I saw the scale start climbing back... up. I kept trying on my own but was unsuccessful in STTFP Without the discipline of being on an "Actual Challenge". So I decided to do a Members Challenge and let me tell you it was EXACTLY what I needed to Refocus on my Goals. There will be back slides on this journey from time to time but at least we know what to do when that happens! I know I'm not alone in this area and we are all Fit Fam and we are here to help one another and encourage each other and remind all that there is no shame in having to hit that Reset Button and remember our WHY'S and that each and everyone of us is WORTH IT!!! Thank You to all the Fantastic Coaches that help to Encourage us and Push us Past our own Mental Road Blocks! You are ALL AMAZING at your jobs and I appreciate ALL that you've done to help me get to this point! Scott Chadwick Eric Barron Felecia Saunders Kraig Peters Mati Ware Tice Jj Clifford Hamilton Consuelo Ponce Manley Alex Hansen Gina Shabazz You are ALL THE BEST Coaches out there!!! " "Life is Full of Ups and Downs, Discipline and refocus on your goals "...

The squat isn't the best exercise for glutes, unless you tweak it to focus on glute activation. Here's what to do and what NOT to do. See more here: https://1l.ink/LXFFF63 #ResultsTransformationCenter #RanchoCordova #Gym #PersonalTrainer #HealthClub #SportsClub #PhysicalFitnessProgram #BootCamp #FitnessClub #WeightLossService #WeightLiftingArea

When you can’t tap into your body’s cues? Ever feel like you’re out of touch with your body’s signals when it comes to when to eat, what to eat, and/or how much? You’re not alone. It’s especially common if you’ve been following diets or restrictive eating patterns to lose or gain weight, or because of participating in sports that emphasize a certain look or use weight classes. ... Relearning how to recognize and trust your body’s signals can take time, patience and practice. But it is such a gift to yourself! Here’s a great quote: Good nutrition isn’t rigid, restrictive, or complicated. Unknown