Results Transformation Center

What is the one thing you want to CHANGE right now? Let us know in the comments down below! Want to start your fitness journey? ... Visit www.resultstc.com #RTC #Results #ResultsTC #ResultsTransformation #ResultsTransformationCenter #ResultsStrong #RTCTeam #ResultSpirit #PersonalGoals #FitnessGoals

What is the one thing you want to CHANGE right now? Let us know in the comments down below! Want to start your fitness journey? ... Visit www.resultstc.com #RTC #Results #ResultsTC #ResultsTransformation #ResultsTransformationCenter #ResultsStrong #RTCTeam #ResultSpirit #PersonalGoals #FitnessGoals

As individuals we are strong, but together we are unstoppable - Coach Trisha Wanna join Results TC’s unstoppable Fit Fam? Visit www.resultstc.com to book a workout now!... #RTC #Results #ResultsTC #ResultsTransformation #ResultsTransformationCenter #ResultsStrong #RTCTeam #ResultSpirit #PersonalGoals #FitnessGoals #KeeponMoving

As individuals we are strong, but together we are unstoppable - Coach Trisha Wanna join Results TC’s unstoppable Fit Fam? Visit www.resultstc.com to book a workout now!... #RTC #Results #ResultsTC #ResultsTransformation #ResultsTransformationCenter #ResultsStrong #RTCTeam #ResultSpirit #PersonalGoals #FitnessGoals #KeeponMoving

16 DAYS LEFT to qualify for the MVP + MYZONE $1000 giveaway! Have you scheduled a workout for tomorrow? Workout out on 10+ days in May and get 1500 MEPs on your Myzone.... C’mon, let’s do this! 1 winner per location will get a $250 RTC gift card & Physx prize pack. Visit www.resultstc.com to book a workout now! #RTC #Results #ResultsTC #ResultsTransformation #ResultsTransformationCenter #ResultsStrong #RTCTeam #ResultSpirit #PersonalGoals #FitnessGoals #KeeponMoving #MVP #MVPWorkout #MVPFitness #Myzone #MyzoneMoves

16 DAYS LEFT to qualify for the MVP + MYZONE $1000 giveaway! Have you scheduled a workout for tomorrow? Workout out on 10+ days in May and get 1500 MEPs on your Myzone.... C’mon, let’s do this! 1 winner per location will get a $250 RTC gift card & Physx prize pack. Visit www.resultstc.com to book a workout now! #RTC #Results #ResultsTC #ResultsTransformation #ResultsTransformationCenter #ResultsStrong #RTCTeam #ResultSpirit #PersonalGoals #FitnessGoals #KeeponMoving #MVP #MVPWorkout #MVPFitness #Myzone #MyzoneMoves

When was the last time you went for a walk? Tag a friend who you enjoy taking walks with? Let us know in the comments. ... #RTC #Results #ResultsTC #ResultsTransformation #ResultsTransformationCenter #ResultsStrong #RTCTeam #ResultSpirit #EnergizedLife #KeeponMoving #FitnessGoals

When was the last time you went for a walk? Tag a friend who you enjoy taking walks with? Let us know in the comments. ... #RTC #Results #ResultsTC #ResultsTransformation #ResultsTransformationCenter #ResultsStrong #RTCTeam #ResultSpirit #EnergizedLife #KeeponMoving #FitnessGoals

The Battle for the Kettlebells in May is still ongoing! For this month, the location with the highest number of MVPs and 1500 MEPs Will take home the Golden Kettlebells! ... So hit the workout on 10+ days in May, get in your best shape, and help your location take home the Gold! Visit www.resultstc.com or talk to our awesome coaches for more details. #RTC #Results #ResultsTC #ResultsTransfromation #ResultsTransformationCenter #ResultsStrong #RTCTeam #ResultSpirit #PersonalGoals #FitnessGoals #KeeponMoving #GoldenKettlebell

The Battle for the Kettlebells in May is still ongoing! For this month, the location with the highest number of MVPs and 1500 MEPs Will take home the Golden Kettlebells! ... So hit the workout on 10+ days in May, get in your best shape, and help your location take home the Gold! Visit www.resultstc.com or talk to our awesome coaches for more details. #RTC #Results #ResultsTC #ResultsTransfromation #ResultsTransformationCenter #ResultsStrong #RTCTeam #ResultSpirit #PersonalGoals #FitnessGoals #KeeponMoving #GoldenKettlebell

You’re Amazing too, Tigist! Thrilled that you appreciate the workouts our coaches created to make sure challengers find it FUN yet challenging. Wanna join Results TC’s 6-Week Challenge? ... Registration is ongoing. Visit www.resultstc.com & like our page for updates. #RTC #Results #ResultsTC #ResultsTransformation #ResultsTransformationCenter #ResultsStrong #RTCTeam #ResultSpirit #6WeekChallenge #6WC #WeightlossJourney #WeightlossTransformation #WeightlossChallenge #FitnessGoals #SummerShapeUp #SummerShapeUpChallenge

You’re Amazing too, Tigist! Thrilled that you appreciate the workouts our coaches created to make sure challengers find it FUN yet challenging. Wanna join Results TC’s 6-Week Challenge? ... Registration is ongoing. Visit www.resultstc.com & like our page for updates. #RTC #Results #ResultsTC #ResultsTransformation #ResultsTransformationCenter #ResultsStrong #RTCTeam #ResultSpirit #6WeekChallenge #6WC #WeightlossJourney #WeightlossTransformation #WeightlossChallenge #FitnessGoals #SummerShapeUp #SummerShapeUpChallenge

Charlie’s Angel of Results TC Fit Fam Accidental triplets! - Bernadette Here at Results TC, we don’t just workout, we have fun while working out! ... Join us! www.resultstc.com #RTC #Results #ResultsTC #ResultSpirit #ResultsTransformation #ResultsTransformationCenter #FitFam #ResultsStrong #RTCTeam

Charlie’s Angel of Results TC Fit Fam Accidental triplets! - Bernadette Here at Results TC, we don’t just workout, we have fun while working out! ... Join us! www.resultstc.com #RTC #Results #ResultsTC #ResultSpirit #ResultsTransformation #ResultsTransformationCenter #FitFam #ResultsStrong #RTCTeam

Breakfast, brunch, lunch, or dinner? I’ve got you COVERED! This recipe will take your plain old scrambled eggs and turn them into a treat without any special ingredients. Seriously: this recipe will turn your breakfast into a special occasion.... You can fill this soufflé omelet with leftover veggies, potatoes, or chopped fresh herbs. Experiment with it and have fun! TIP: After you’ve whipped the egg whites, treat them very gently both while you mix in the egg yolks and when you pour them into the skillet so you can get an optimum rise on your soufflé omelet. Soufflé Omelet (Serves 1) 2 eggs 2-3 Tbsp goat cheese crumbles or grated sharp cheddar cheese Salt & Pepper, to taste 1 tsp grass-fed butter, ghee, or coconut oil OPTIONAL: 2-3 Tbsp sauteed/leftover veggies OPTIONAL: 1-2 tsp chopped fresh herbs (parsley, chives, etc.) Begin heating a 7-inch nonstick skillet over medium-low heat. Place your oven rack in the center of your oven and preheat your broiler to high. Crack open the eggs and place the yolks in a medium bowl and the whites in a large metal or glass bowl. Add 1-2 pinches of sea salt to the whites and, using a hand mixer or metal whisk, whip until they’re white, foamy, and begin to hold peaks. Set aside. Lightly whisk the egg yolks until they become slightly foamy. Use a metal spoon to gently fold the yolks into the whites until combined, being careful not to overwork them. Melt the butter in the skillet and pour in the eggs. Let cook for 2-3 minutes and sprinkle with the cheese and optional toppings. Place the skillet in the oven for 2-3 minutes, until the cheese melts. Remove from the oven (be careful with the handle!) and place the soufflé omelet on a plate, season with pepper and additional salt if necessary, and fold the omelet in half. It’s time to eat! Learn more about health & fitness at www.resultstc.com #RTC #Results #ResultsTC #ResultsTransformation #ResultsTransformationCenter #ResultSpirit #ResultsStrong #RTCTeam #FitFam #HealthyFoodHealthyBody #HealthierLifestyle #HabitsofHealth

Breakfast, brunch, lunch, or dinner? I’ve got you COVERED! This recipe will take your plain old scrambled eggs and turn them into a treat without any special ingredients. Seriously: this recipe will turn your breakfast into a special occasion.... You can fill this soufflé omelet with leftover veggies, potatoes, or chopped fresh herbs. Experiment with it and have fun! TIP: After you’ve whipped the egg whites, treat them very gently both while you mix in the egg yolks and when you pour them into the skillet so you can get an optimum rise on your soufflé omelet. Soufflé Omelet (Serves 1) 2 eggs 2-3 Tbsp goat cheese crumbles or grated sharp cheddar cheese Salt & Pepper, to taste 1 tsp grass-fed butter, ghee, or coconut oil OPTIONAL: 2-3 Tbsp sauteed/leftover veggies OPTIONAL: 1-2 tsp chopped fresh herbs (parsley, chives, etc.) Begin heating a 7-inch nonstick skillet over medium-low heat. Place your oven rack in the center of your oven and preheat your broiler to high. Crack open the eggs and place the yolks in a medium bowl and the whites in a large metal or glass bowl. Add 1-2 pinches of sea salt to the whites and, using a hand mixer or metal whisk, whip until they’re white, foamy, and begin to hold peaks. Set aside. Lightly whisk the egg yolks until they become slightly foamy. Use a metal spoon to gently fold the yolks into the whites until combined, being careful not to overwork them. Melt the butter in the skillet and pour in the eggs. Let cook for 2-3 minutes and sprinkle with the cheese and optional toppings. Place the skillet in the oven for 2-3 minutes, until the cheese melts. Remove from the oven (be careful with the handle!) and place the soufflé omelet on a plate, season with pepper and additional salt if necessary, and fold the omelet in half. It’s time to eat! Learn more about health & fitness at www.resultstc.com #RTC #Results #ResultsTC #ResultsTransformation #ResultsTransformationCenter #ResultSpirit #ResultsStrong #RTCTeam #FitFam #HealthyFoodHealthyBody #HealthierLifestyle #HabitsofHealth

Last week’s Black Booty Friday!!! Team Smooth, Team Afro thanks for showing that Booty Friday spirit!!! - Coach Love Interested to join the next Booty Friday?!... Visit www.resultstc.com or talk to our cool coaches to book a workout. #RTC #Results #ResultsTC #ResultSpirit #ResultsTransformation #ResultsTransformationCenter #FitFam #ResultsStrong #RTCTeam #WeightLoss #WeightLossJourney

18 DAYS LEFT to help your location and community take home the GOLDEN Kettlebells Have you scheduled a workout for tomorrow? Hit the gym and workout 10+ days in May, get in your best shape while helping your location take home the Gold!... Visit www.resultstc.com to book a workout now! #RTC #Results #ResultsTC #ResultsTransformation #ResultsTransformationCenter #ResultsStrong #RTCTeam #ResultSpirit #PersonalGoals #FitnessGoals #KeeponMoving #GoldenKettlebell

Last week’s Black Booty Friday!!! Team Smooth, Team Afro thanks for showing that Booty Friday spirit!!! - Coach Love Interested to join the next Booty Friday?!... Visit www.resultstc.com or talk to our cool coaches to book a workout. #RTC #Results #ResultsTC #ResultSpirit #ResultsTransformation #ResultsTransformationCenter #FitFam #ResultsStrong #RTCTeam #WeightLoss #WeightLossJourney

18 DAYS LEFT to help your location and community take home the GOLDEN Kettlebells Have you scheduled a workout for tomorrow? Hit the gym and workout 10+ days in May, get in your best shape while helping your location take home the Gold!... Visit www.resultstc.com to book a workout now! #RTC #Results #ResultsTC #ResultsTransformation #ResultsTransformationCenter #ResultsStrong #RTCTeam #ResultSpirit #PersonalGoals #FitnessGoals #KeeponMoving #GoldenKettlebell

At Results TC, our TEAM is our EVERYTHING! Meet Coach Ronnie, who by joining Spartan Race realized what he can accomplish and can still accomplish in the future. We love the energy you bring to the gym and appreciate your commitment to the team and our members! ... Want to workout with Coach Ronnie & the rest of Results TC’s great coaches? Visit www.resultstc.com #RTC #Results #ResultsTC #ResultsTransformation #ResultsTransformationCenter #ResultsStrong #RTCTeam #ResultSpirit

At Results TC, our TEAM is our EVERYTHING! Meet Coach Ronnie, who by joining Spartan Race realized what he can accomplish and can still accomplish in the future. We love the energy you bring to the gym and appreciate your commitment to the team and our members! ... Want to workout with Coach Ronnie & the rest of Results TC’s great coaches? Visit www.resultstc.com #RTC #Results #ResultsTC #ResultsTransformation #ResultsTransformationCenter #ResultsStrong #RTCTeam #ResultSpirit

Wanna be part of Results TC MVP this month? Why not schedule a workout? Great news, every workout you complete in May gets you a step closer to becoming an MVP.... Visit www.resultstc.com to book a workout now! #RTC #Results #ResultsTC #ResultsTransformation #ResultsTransformationCenter #ResultsStrong #RTCTeam #ResultSpirit #PersonalGoals #FitnessGoals #KeeponMoving #MVP #MVPWorkout #MVPFitness #Myzone #MyzoneMoves

Wanna be part of Results TC MVP this month? Why not schedule a workout? Great news, every workout you complete in May gets you a step closer to becoming an MVP.... Visit www.resultstc.com to book a workout now! #RTC #Results #ResultsTC #ResultsTransformation #ResultsTransformationCenter #ResultsStrong #RTCTeam #ResultSpirit #PersonalGoals #FitnessGoals #KeeponMoving #MVP #MVPWorkout #MVPFitness #Myzone #MyzoneMoves

Thank you for recommending Results TC, Mari! It’s awesome to read that Results Fit Fam love coming to the gym & appreciate the variety of workouts our coaches design. Curious to try out the variety of workouts Results TC offers?... Visit www.resultstc.com #RTC #Results #ResultsTC #ResultsTransformation #ResultsTransformationCenter #ResultsStrong #RTCTeam #ResultSpirit #PersonalGoals #FitnessGoals

Thank you for recommending Results TC, Mari! It’s awesome to read that Results Fit Fam love coming to the gym & appreciate the variety of workouts our coaches design. Curious to try out the variety of workouts Results TC offers?... Visit www.resultstc.com #RTC #Results #ResultsTC #ResultsTransformation #ResultsTransformationCenter #ResultsStrong #RTCTeam #ResultSpirit #PersonalGoals #FitnessGoals

What’s ONE thing on your 2021 bucket list?

LIMITED SUPPLY! We now have our very own BOOTY BANDS AND RESISTANCE BANDS! Head into your center to get an AMAZING deal (while supplies last) on these bands!

Who's attending our WACKY SOCK SPIRIT DAY?! Comment Below!

Learn how to get the most out of your fitness regimen: https://1l.ink/VDBWQHJ #ResultsTransformationCenter #RanchoCordova #Gym #PersonalTrainer #HealthClub #SportsClub #PhysicalFitnessProgram #BootCamp #FitnessClub #WeightLossService #WeightLiftingArea

"At the beginning of 2020, my hands and shoulders hurt so bad that I felt like I could have Rheumatoid Arthritis. I didn’t go to the doctor and instead started a plant-based diet for 100 days, did 2 rounds of Whole 30, and took all the vitamins and supplements. But on Oct 31st, I was bigger than I had been in 15 years. The pain had disappeared but I felt so puffy.... A Results Transformation Center ad popped up on my Facebook and I decided to inquire. My friends and I took a trial class and thought we were going to pass out. How did we get so out of shape?!?! I am not new to exercise. In 2018/2019 I took karate 3 times a week, went to the gym 3 times a week, and also had a yoga practice. But it had been 12 years since I had a workout regiment that I really enjoyed, felt supported, and lost weight. So, I decided right then that I had to join the 6-week challenge. During the past 6 weeks, I have taken 34 classes (4 before the challenge started), eaten clean, and often with a gallon of water on the side. No alcohol, no sugar, and a very little salt. I have gained muscle and lost inches. But most importantly, I have increased my endurance, pushed myself when I wanted to give up, and stayed consistent. Today is the final weigh-in and I’m down a total of 19.2lbs. This would not be possible without the RTC coaches. Their support, humor, and the family-like atmosphere is exactly what I needed! I’m forever thankful to you all and look forward to continuing my journey with you all in 2021!" - Kachina K'ang

FITFAM. THIS THURSDAY get ready for a sweaty Mystery Workout at your gym. Book your class, bring your water/mask/towel, and get ready to have a mysteriously good time! EXTRA CREDIT if you take a (socially distanced) sweaty selfie with your tribe! #ResultsMysteryWorkout