Relief and Restoration Chiropractic

Learn about your immune function and how your gut supports your immune system during my email series, Checking In With Your Immune System. This is your opportunity to have immune questions answered by experts! Opt-in now at https://drormond.synduit.com/CHIL0001

If you regularly miss out on a full night’s rest, your health will suffer, including your immune system. Learn why and how to get better sleep during Checking In With Your Immune System. Get more information here: https://drormond.synduit.com/CHIL0001

Disease symptoms sometimes occur because your immune system is reacting to the microorganisms. Find out what your immune system needs from you to function properly during our email series, Checking In With Your Immune System. Get on the list at https://drormond.synduit.com/CHIL0001

Find out what’s going on with your immune system when the pollen starts falling outside. Opt-in for Checking In With Your Immune System at https://drormond.synduit.com/CHIL0001

Find out the different causes of infection and how your immune system defends you from harm during my email series, Checking In With Your Immune System. To opt-in, click here: https://drormond.synduit.com/CHIL0001

Join us for Checking In With Your Immune System! For more information and to get on the list, visit https://drormond.synduit.com/CHIL0001

Did you know the immune system saves lives?! The immune system is a complex network of tissues and organs that spreads throughout the entire body. Learn how it works and how to keep it healthy during our Checking In With Your Immune System Email Series. To opt-in, visit https://drormond.synduit.com/CHIL0001

Opt-in for our Checking In With Your Immune System Email Series! We have tons of tips to share about maintaining the health of your immune system. Get on the list now at https://drormond.synduit.com/CHIL0001

I didn't set out to reinvent the wheel I didn't Through years of study and practice dedicated to demystifying pain I've discovered the KEY prinicples that lead to a pain free life. This discovery came about with time, practice, study and countless opportunites to challenge conventional understandings that gave birth the Relief & Restoration Chiropractic way of doing things.... PROPER ALIGNMENT, aka the chiropractic cracking adjustment........... a body in alignment feels good, and allows the nervous system to operate without INTERFERENCE. A nervous system free from interference maintains the body in a state of Health. OPTIMIZE BLOOD FLOW, aka sessions on the BEMER pad................ Did you know that there are parts of your body right now that have not received "fresh" blood flow in years? Blood delivers Oxygen and Vital nutrients throughout the body. Tissues or Organs that do not receive optimal blood flow function suboptimally, and overtime can lead to dysfunction and disease. REDUCED INFLAMATION, aka the result of an adjustment & BEMER pad session .................... most of the Pain we experience is due to Inflammation. Inflammation has many causes. We can Find the cause and reduce inflammation, which speeds both pain relief and body (tissue) restoration. STRESS RELEASE TECHNIQUES, aka braintap sessions. .......................... stress is often reported and in my experience, never adequately accounted for. Prolonged exposure to stress is the leading catalyst, trigger & irritator of much chronic illness. We treat stress in office with braintap sessions (THEY ARE AMAZING!), and with SRT phone sessions when necessary. last but not least, YOU. ..................... of course you are a key principle to YOUR health. We are expertly trained in guiding you towards health. YOU are the KEY that unlocks the door. Have you always dreamed of a team of doctors that cares about you, listens to your concerns, gets to the root and cause of your pain, all while teaching how to put the pieces of your health puzzle together? Here we are at Relief and Restoration! call or text 714-745-7643 for an in office appointment, text 714-317-3138 for SRT phone session 60$/30 min. &/or bloodwork analysis appt. &/ diagnostic consultation ps ............ do you wish you had been taught and been using these principles since childhood? Feeling great! Preventing chronic illness! Living pain free! Valuing health! What a gift to give your children and our rising generation. Our Dr.'s love treating babies, kids & families. Make these principles of health YOUR families legacy!

Dr O's simple things you can do right now for strong immunity: 1-Sleep 2- Hydration 3- Daily Modest Exersize 4- Accomplish something small You guys are awesome! ...Continue reading

Fill up Statement I am so happy and grateful I am enough I am so happy and grateful to be enough...Continue reading

Still good info :) Aloha, Thank you so much for your responses to yesterday's email. I am glad to know each of you and I appreciate all that was shared. Thank you for being such GREAT people! Man, I'm lucky.... Okay- I promised earlier this week to expand on morning routines. One major reason for increased stress during this time is that our "normal daily routine" is completely disrupted. A simple way to ease some of the stress caused by this disruption is to make a morning routine. Like it or not, we tend to do better with some structure in our days. We are creatures of habit. Each one of us have patterns that we've set up by repeating the same behavior over and over again. We can get ready for the day almost on autopilot. We can drive to school, work or the gym without having to think. We are pretty amazing really. A complex activity such as driving in traffic and navigating the busy streets to our destination, with a little practice becomes "second nature". It's pretty miraculous. So what can we do now that our routine has been upended? A simple remedy is to create a new one. Your brain will love it. You will find a sense of accomplishment and notice lowered stress and frustration. Having a routine and checking the boxes as you accomplish your routine queues your brain to produce the "feel good" hormones---- endorphines, seretonin, dopamine to name a few. Your brain & nervous system do not care if you ran a 10k or simply brushed your teeth. If it's a intentional part of your routine and you've check the box, your brain will reward you EQUALLY. Score! am I right? Be creative. Be intentional. Wake up with purpose and see how great your day can be. And by the way, you will have successfully lowered the amount of stress hormones floating around your body and will have BOOSTED your immune system. Sounds easy, right? It is. What are some of your morning routines? What are you going to add or change in your morning routine? It is so fun to hear from you. Really :) quick note: If you have been working on the 30 second cold water challenge in your shower (Wim Hof style)....AWESOME! You can absolutely do the 30 cold seconds in the beginning of your shower, then turn your water toasty warm for the remainder. You will still get all the benefits and half of the shivers. I did the cold dip with most of my kids today. Those guys are nuts. Head to my instagram @dr.matthew.o to see some of their tricks